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3 Day Activity Anaysis

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Submitted By nicole4638
Words 753
Pages 4
3-Day Exercise Activity Analysis
Nicole Pehrson
SCI/241
May 10, 2013
Thomas Phillips

In this paper, I will review my 3 day activity analysis of physical activities in my life and address ways to better this part of my life. I always feel like I am busy and always on the go. I work full time, school, and of course cleaning, cooking, and keeping up my house hold. As much as I feel I am always moving and on the go, I feel like I should be in better shape, but I’m not. This course has helped me learn to be healthier and in better shape, with not a lot of changes. My daily exercise habits are pretty minimal. I start in the morning with stretching then getting ready for work. I then come home and clean the house and cook. I then try and take an evening walk or jog. I just got my Insanity DVD’s back so I have started doing that as well. It is a 40 minute workout that I do in the evening. I enjoy doing this rather than walking or jogging, especially since it is getting so hot outside. I do not get a lot of exercise at work because I sit at a desk all day, but I make up for it when I get home by cleaning and my evening jog. One day a week I deep clean my house. This seems to really get my heart pumping because I dance around the house while doing so. I am always busy, but honestly I think I have more energy because I am always doing something rather than sitting at home. The super tracker results summary page showed that within the 3 days I tracked my exercise, my credited 425 minutes. The total expended calories that I burned within three days was 1754, I had a difficult time finding the results for the physical activity score, and physical assessment results. My actual screenshot of the report is posted below this assignment. It is for the week starting May 5th, 2013. In my day to day changes I think I need to increase the amount of working out and

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