...Three Ways to Have a Healthy Life. The general condition of a person’s mind, body, spirit, and to be free from illness, injury or pain is described as being healthy. Being healthy is one of the most important things in a person’s life because it controls the way our bodies function and it also determines how long you will live on this earth. There are many different methods and routes we can take to become healthy especially by exercising, eating healthy and drinking a lot of water. Many people may find exercising to be a bit of a strain but it plays a very important role in keeping the body fit and healthy. It helps prevent diseases which can occur in our bodies like cancer, high blood pressure, diabetes and many other diseases. It improves our stamina, for instance by walking and cycling, which trains your body to become more efficient and use less energy for the same amount of work. Exercising strengthens and tones your body for an improved posture and it helps to make your muscles firm and toned. It is also a key to weight control because it burns calories which helps in making our bodies even healthier. Another way to become healthy is by eating a lot of fruits and vegetables. Fruits and vegetables contain essential vitamins, minerals and fiber that may help protect you from chronic diseases such as having a stroke, certain cancers or many other cardiovascular diseases. Fruits and vegetables also help to cleanse and remove waste and toxins in our bodies. Unlike many...
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...Title: Get Down and Shape Up Everyone wants to have the perfect body. Everybody wants it fast, everybody wants it now. Though it is not the most popular route towards the perfect body, there is really no better way to have that perfect body other than to start weight loss exercises together with a smart diet. It is very important that these two always go together. Why? You burn the most fat and your calorie intake is minimal. Secondly, to put these two together will give you faster results. If one is missing then you will just be wasting your efforts and will be achieving minimal results. A smart diet will help your body recover from the intensity of your exercise without compromising your body and your health. A smart diet will also help you lose the unwanted weight in you by reducing your body’s intake of fattening food thus gaining less than what you sweat in your exercise. Hence, weight loss exercise together with a smart diet program is the only way to healthily lose weight and leaving one or the other out does not get you the desired results. A lot of people are getting this wrong. Some are too lazy to do it properly. Or do both for that matter. People must know that there are no shortcuts to this if they want the best results. No drugs, no surgeries, no pills, or any alternatives will be better than exercise and diet. Besides, most of those are not effective and they have their side effects. Let me share my experience with exercising independent from diet and vice versa...
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...WHAT IS CYBER – CRIME? Cyber-crime by definition is any harmful act committed from or against a computer or network, it differs according to McConnell International, “from most terrestrial crimes in four ways: they are easy to learn how to commit, they require few resources relative to the potential damages caused, they can be committed in a jurisdiction without being physically present in it and fourthly, they are often not clearly illegal.” Another definition given by the Director of Computer Crime Research Centre (CCRC) during an interview on the 27th April, 2004, is that “cyber-crime (‘computer crime’) is any illegal behavior directed by means of electronic operations that targets the security of computer systems and the data processed by them.” In essence, cyber-crime is crime committed in a virtual space and a virtual space is fashioned in a way that information about persons, objects, facts, events, phenomena or processes are represented in mathematical, symbol or any other way and transferred through local and global networks From the above, we can deduce that cyber crime has to do with wrecking of havoc on computer data or networks through interception, interference or destruction of such data or systems. It involves committing crime against computer systems or the use of the computer in committing crimes. CAUSES OF CYBER – CRIME There are many reasons why cyber-criminals commit cyber-crime, chief among them are these three listed below: Cyber crimes...
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...Define sex and its relationship to risky behavior The word sex means to engage in sexual intercourse which includes vaginal, anal, and oral. Risky sexual behaviors are ones that contribute to unintended pregnancy and sexually transmitted infections, including HIV. Sex and its relationship to risky behavior is Not Socially accepted because people usually look down upon people with multiple sex partners because it looks like they’re unable to commit. Furthermore, risky sexual behavior is not socially accepted because people with STI’s are unwanted in relationships. Anonymous Sex Partners One of the most common ways of obtaining an STI is via sex with multiple anonymous partners. With one partner you are more likely to know their sexual information. It is commonly known that having numerous sexual partners are more frequent on college campuses or areas in which alcohol is being consumed. That being said, nationwide one out of six people aged 14 to 49 have genital herpes. When having multiple anonymous sex partners you are at a 16 percent chance of acquiring the infection and that number increases the more you continue to do so. In conclusion, the more people you have sexual contact with, the greater you’re overall exposure risks. Contraceptive and Condom Usage In America more than half of the population is sexually active. For example, almost half of all high school students have already had a sexual encounter by the 11th grade according to the “Introduction to Community...
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...Many may wonder what the key to a healthy life style might be. There are many answers for this question depending on who is asked, but there is one thing they will all have in common, physical fitness. In today’s society, there are many different ways of achieving physical fitness. These can range from the popular circuit training P-90X DVD’s, Cross Fit gyms, running or cycling, swimming, old school body builder gyms, yoga centers, regular fitness centers, or just good old fashion recreational sports. There is something out there for everyone, but it is up to each individual to find out what suits his or her lifestyle the best. An individual must also know his or her physical limitations so that he or she does not strain the body or incur more serious injuries. Physical fitness is an amazing thing, it helps the participant feel better physically, perform better mentally, and transforms the human body visually. Being physically fit is something that is somewhat overlooked in today’s society. It is constantly preached that if a person exercise’s regularly he or she will feel better. This is true, but it is important for that person to know his or her physical limitations when exercising. Exercise must be done on a regular basis and ascend gradually to be effective. If someone overstrains his or her body he or she will be tired, sore, and lose the drive to continue exercising. The key is for them to gradually build their way up to intense physical activity, sporadic sprints...
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...Healthy Lifestyle Everyone has a different perspective on what a healthy lifestyle is, but it really comes down to practicing good health habits and giving up harmful ones. With a healthy lifestyle you can only get positive reinforcements out of it, such as feeling good you will have more energy, sleep better and be more relaxed, looking good; you will have a nice toned body, strong muscles, bright eyes healthy hair and skin, and most important you will be happy you will have a better outlook on life. To begin per-say a new “life” you start with small steps, simple changes. Which will produce big changes in time? Two major factors I will be talking about today are healthy eating, physically /mentally and exercising. Healthy eating will surely gave you a edge on weight loss(PAUSE) here are some ideas to try are eat breakfast, which I believe a lot of people skip because they don’t have time but eating breakfast stimulates how you feel for the rest of the day and also and may slow down your metabolism. Eat more fruits and vegetables; many people have a problem with this because they don’t buy them. When going grocery shopping hit the produce side first and keeping your fruit on the counter, which will be a reminder to eat them. When eating a salad, use a little bit of salad dressing. Only use 1 tablespoon. Let the dressing coat not drench the salad. When eating meat choose reduced fat or the leanest cuts. Also make sure you trim all the visible fat and drain the grease. Now fried...
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...person’s life are included in mental health?: They have high self esteem and feel good about themselves, they are realistic and accept imperfections in themselves and others, they are altruistic; they help others, they have a sense of control over their lives and feel capable of meeting challenges and solving problems, they demonstrate social competence in their relationships with other people and they believe that they can rely on them, they are not overwhelmed by fear, love, or anger; they try to control irrational thoughts and levels of stress. They are optimistic; they maintain a positive outlook, they have a capacity for intimacy; they do not fear commitment, they are creative and appreciate creativity in others, they take reasonable risks in order to grow, they bounce back from adversity. 2. What are the six “virtues” identified in the text, and how are they defined? (1) Wisdom and knowledge: cognitive strengths that entail the acquisition and use of knowledge. (2) Courage: emotional strengths that involve the exercise of will to accomplish goals in the face of opposition, external or internal. (3) Humanity: interpersonal strengths that involve “tending and befriending” others. (4) Justice: civic strengths that underlie healthy community life. (5) Temperance: strengths that protect against excess. (6) Transcendence: strengths that forge connections to the larger universe and provide meaning. 3. What are some of the characteristics of a mentally healthy person, and...
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...Various health and social related studies continue to support that social determinants of health impacts the behavior of individuals and families. The determinants of a healthy life is defined based upon specific disciplines such as the environment, health care, education, economic status, and social background. The way in which people live, is highly proven to defend why certain Americans are healthier than others. To further address this public matter, from July to November 2011, the authors of this research conducted six focus groups of which twenty-eight public housing residents in Baltimore, Maryland participated in. The primary purpose of the research was to understand the perceptions of the residents living in a low socioeconomic status...
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...Breastfeeding – no introduction necessary The focus of this review paper is on presenting and substantiating common knowledge and beliefs with scientific research and facts to demonstrate the advantages of breast milk feeding in early stages of human life and in years that follow. Discussion of non-scientific, i.e. social, economic, etc., aspects of breastfeeding will be limited, with primary focus given to human health outcomes for infants and mothers. The structure of this paper is decisively unconventional: where the author has chosen to discuss the body of common knowledge about breastfeeding before delving into the scientific research review. The intention is to draw the readers’ attention to the vast body of proven and observed advantages of breastfeeding for infant and mothers. Breastfeeding advantages – more than just food Breastfeeding is a natural process. Throughout human history breastfeeding was, and in many places around the world still is, a means to a healthy start to a human life. With the development of baby formula, and its availability, and relatively low cost, breastfeeding is now commonly thought to be a choice in the developed world. No longer a means to survival, no longer a requirement. To some, the advent of the baby formula is a direct form of feminine liberation. To others, baby formula is a necessity for medical or circumstantial reasons that are not driven by the freedom of choice. Those that choose the formula under pretenses other than necessity...
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...Healthy Aging in Later Life Olivia Meinzer There are several positive factors associated with aging. In the article Healthy Aging in Later Life, it discusses how these advantages include both psychological and mental development, along with social connections and academic motivation. Around the age of 65, people begin to prepare themselves for their lives to end. They do this by adapting to new roles and discover creative outlets for the time that they have left. At this point in life, people start to remanence about their life as an adult and give additional thought to life’s meaning. There are several factors that can influence adults to make plans for their future, such as memory and personal history from the past. Adults could also develop new thoughts by encountering with forms of younger generations and personal philosophies. One’s life is formed around the experiences they have had. Once a person gets older, having positive attitudes can help them gain special prospective and shape their lives. Older people participate in the unique process of evolution. As they get older, they have the ability to reflect and see the generations below them and how much things have changed such as knowledge, style, and ways of living life in general. By maintaining this ability, they can help to...
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...Introduction The consumer need for wellness products and various services have continued to evolve in India as the income levels are growing along with it awareness is rising. The lifestyle of a consumer is an important part and with every passing day each and every consumer is getting known to this. Health/wellness which was recently considered as a niche concept has managed to gather a mainstream audience in today’s time. Consumers today want to have total control about their look, how they feel and this is driving purchase decision across major categories like food, beverages , personal care and services. In response to this marketers have launched major products and even services that contribute round 600 billion INR to the wellness market in India .This industry is continuing to grow and it still remains a fraction which is about 4 % or less of the overall consumer expenditure in India. Indian consumers have shown a wide display of behaviour characteristics right from passive where demand of such wellness products is very less to believers for whom wellness is an integral part. Thus it is very important for the wellness players to identify their target segment or core consumer target, so that they can align their value proposition with specific needs of this segment. The scope in the wellness market in India is immense–even a 1% increase in consumer expenditure can potentially create an additional opportunity of six billion INR for wellness players. Today’s young consumers...
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...Healthy Lifestyle vs Fad Diets Lynda Schreiber Com/170 June 2, 2014 Linda Boyer Healthy lifestyle vs fad diets Introduction I. Calorie Count A. Healthy Calorie Count. 1. Body calorie needs to function B. Unhealthy Calorie Count 1. Effects of low calories on the body II. Exercise A. Exercise with diet 1. Effects on weight B. No exercise with diet aids 1. Effects on maintaining weight loss III. Diet Aids vs. Healthy Choices A. Hormone/ Chemical based Aids B. Healthy Lifestyle What is the best way to lose weight and is there such a thing as a miracle diet? I have asked myself this question many times over the past sixteen years. All though school I was considered the skinny girl then when I started gaining weight it just kept coming. Diet fads are all the rage, and I have tried most of them that are on the market with some results but they never stay. So I started asking myself what is the best way to lose weight and keep it off. I had to come to the realization that there is no overnight miracle and it all takes hard work. In order to achieve a goal weight and maintain weight, miracle diets are less effective than making healthy lifestyle changes. The first thing I have learned along my weight loss search is that calories are an important factor. All diets are based on a calorie count but what is the correct calories a body needs. The calories the body consumes in a day is different for each person. To figure out how many calories a body needs to function...
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...believer that a healthy mind promotes a healthy body. I feel this way because without a strong mind, including both your attitude and lifestyle you will never achieve total health. Since the body and mind are connected and emotions play such a large part in determining one’s health status, if you try separating out the mind from the body and how they interact it only makes sense that it would be misleading. For example, if a person lives a healthy life such as, exercise regularly, weight management, eating healthy food and manage a stress free environment they would live a longer life span, then those who live a life style drinking alcohol, smoking, and party. With a healthy mind, we begin to apply health and wellness into our lives, and be able to encouge family, friends or co-workers to do the same. It is very important that we live an healthy life because a healthy mind promotes a healthy way of living. Proper diet and exercise or making the wise choice not to partake excessive caffeine, drugs and alcohol use as well. With a healthy mind, we begin to apply health and wellness into our lives and make conscious decisions in everything we do or choose to participate in. I also believe it is a body-mind connection and it all starts in our head. It is very important that I live my life in a health way such as to minmize the unexpected A healthy mind also promotes a healthy way of living because you are looking at the positives that comes from having a healthy body which in return...
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...know that if you wanted to have a good life, you should have a healthy lifestyle. The things that come to my mind when I heard lifestyle is the kind of food a person eats and how a person treats himself or herself. From my point of view, I would like to define healthy Lifestyle as the comparison of our daily habits, our eating habits, and our exercise habits etc. The health is of two kinds: one is Physical Health and the other is Mental Health. The physical health one may attain by eating healthy foods. One should not allow himself / herself to eat too much fast-food and junk food, to smoke, and to drink those alcoholic drinks just for the enjoyment of taste. It will eventually affect his / her health and make him / her ill. Mental health one can maintain or improve by reading or listening to something positive. Which makes him motivated and remove negativity form his mind. Also like to add prayer and faith in god in this part as it do the same thing and makes ones calm and give the piece of mind. One should make the habit of routine exercise. It does not necessarily have to be something like heavy exercises of body building etc. Just make one’s body moving by walking or by joining a gym. I think healthy lifestyle should also include having a proper diet, enough sleep. Besides that, need to exercise regularly to keep fit. We will need to practice some form of relaxation techniques to relieve stress, so able to lead a stress free life. Only after we are able to completely...
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...Healthy food Food, from the ancient times to modern age, has always been an important part of human life. Man can not live without it, because it is the basic need of human being. In this modern age, food has become very easy to prepare with the help of technology, and it takes less time to prepare a variety of food than it took in the past. One can easily buy preprocessed food from the market and it saves time. Unfortunately, these canned foods should not replace the healthy food. Healthy food is essential for human being, because it has basic effects on people's life and their behavior. Healthy food is very important to have a good life and a better communication for many reasons. First of all, people who eat healthy food, they have the ability to do hard work. Second, if a person eats food which has vitamins, proteins, iron and other important nutrients, then he will be free from diseases, and he can enjoy his life. Moreover, everyone definitely likes to meet those who have a good health, so a person who is healthy, he has friends. For example, a person who looks weak and does not live healthy lifestyle will feel lonely, and he will not be happy. Finally, a good mind can be developed if people eat healthy food, and this is necessary for children. Therefore, if you want good looking, intelligent mind and make friends, you should eat healthy food. Besides having a good life and communication for people at any age, healthy food is the perfect kind of food for children in many...
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