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America Diet Essay

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The three diets that are suggested by the dietary Guidelines for America are the USDA food Patterns (which is what the MyPlate is based on), the DASH eating plan, and the Mediterranean eating pattern. All these diets consist of a base of fruits and vegetables, and combination of grains, proteins and dairy.
The USDA Food Pattern diet consists of an amount of food from each food group based on a calorie amount that follows the MyPlate guidelines and recommendations. The DASH eating plan, emphasis eating food high in potassium, calcium, magnesium, fiber and low in sodium, red meats and sugar. It suggests eating plenty of vegetables, fruits, grains, fist, poultry, nuts, grains, and seeds. This diet was created in mind for the population who has high blood pressure and it is geared towards preventing heart disease and stroke. The last of these three diets is the traditional Mediterranean eating pattern which consists of plant based products. This eating …show more content…
These types of diets are unhealthy and the results are not long term. The Paleo diet is a combination of a low-carb diet and gluten free diet. Paleo diet is a diet based on eating foods that are gathered in the wild such as berries, fish, vegetables, and game. Foods that are excluded in this diet are breads, dairy products, beans and processed foods such as sugar and salt. A major issue that is presented in this diet is it is low in calcium increasing the risk of osteoporosis down the road which can lead to decreased bone mass and increased risk of falls and hip fractures in elderly woman and men. A major problem concerning the Paleo diet is the lack of variety of food an nutrients, such as, grains, beans, flours, and dairy. The lack of variety makes it hard for an individual to sustain this diet due to cost, nutrient inadequacies due to the elimination of part or all of a food group or

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