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Apnea Vs Snoring

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Rafael Pelayo of the Stanford Sleep Medicine Center, says that snoring can begin at any age, but it does occur more often as you get older.

Earlier this month, he sleep specialist sat down with The Huffington Post to give some insight on what causes snoring, as well as why it gets worse as the years go by.

In particular, snoring is caused by your throat muscles relaxing and narrowing while you are sleeping, with the loud sound being the result of you trying to breathe through the tinier space. Here’s what else you need to know:

Why is your snoring getting worse?

Weight gain, specifically around your neck, contributes to narrowing your throat—as well as decreased muscle tone, menopause and other hormonal changes.

What are your treatment options? …show more content…
Dr. Pelayo recommends giving nasal strips, positional devices, tongue exercises, snoring pillows and nasal sprays a try. Losing weight is also highly recommended by doctors and sleep experts to reduce snoring.

What’s the difference between snoring and sleep apnea?

Dr. Pelayo says that while snoring is a narrowing of the throat, sleep apnea is more of a closure with the airway becoming almost blocked. Characterized by pauses in breathing during sleep, the sleep apnea is a serious medical condition that significantly impacts your health and overall quality of life.

Do you really have sleep

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