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Axia College Material
Appendix A

Meditation Worksheet

Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the Web address into the top of the matrix. After reviewing the Web site, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience.

Be sure to answer the two questions below the matrix also.
|Web Address |http://www.healthandyoga.com/html/meditation/meditationtechniques.html |http://www.meditationsociety.com/what.html |
|(URL): | | |
| |Health and yoga teaches you the various styles of meditation, and give a full explanation of how the |Meditation society tells you what meditation is and walks you through |
| |different styles work. The ultimate goal is to reach full relaxation and to let everything in your mind go |the fours steps of meditation and explains in detail what happens when |
| |except the one thing that you are focusing on. |you are meditating. |
| | | |
|Summary of | |

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