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Arm Circle Essay

In: Other Topics

Submitted By adnarim210
Words 1103
Pages 5
Miranda Sanabria
Mr. Serrano
10/5/12

Arm Circles

Not all exercise is about feeling the burn or pushing you to your limits. Our bodies are so

intricate and complex, being made up of different systems. Systems work together and also

complement each other. Arm circles is a workout in which you spread your arms out

and move them in a circular motion. Arm circles are also a mobility and stability exercise for the

shoulder girdle. The shoulder joint have the weakest and least amount of connective tissue

surrounding it. These smaller tendons and muscles often get neglected, which may lead to

shoulder injury and pain of varying degrees. Performing arm circles is a good way to develop

awareness of the shoulder girdle. This will not only help with stabilizing the shoulders, but it will

also help improve the posture.

Pros

There are many benefits you can get from doing arm circles on a regular basis. They are easy

to do and you can do them anywhere. This workout does not require any equipment such as

weights, restraints, or mats. In addition, arm circles require little to no concentration so you

can watch television or listen to music while doing this workout. You can do arm circles bare

footed, in sneakers, or in heels. The only key factor you must remember when doing this

workout is you must stand for this workout to actually work properly.

According to the website LIVESTRONG.com, you must spread your feet about the width

Of your shoulders and raise your arms straight sideways creating a T shape. You must hold your

Arms stiff and push your muscles out tight. The good thing about this workout is that you get

Resistance exercise without any equipment. Once you’re in a T position you move your arms

forward about 15-20 times and then you repeat the same thing in the opposite

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