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Colorado State University: Farmers’ Market Options? What You Really Get
Silvija Nad
Southern States University

Abstract
Organic vs non-organic food, what is a smarter choice? Living green is front and center in our life today, from driving a fuel-efficient car to recycling more at home. Buying food at farmers' markets is a green option that is more popular than ever. Before you pick up a basket to head out to shop, get familiar with the options at farmers' markets. Organic farmers focus their efforts on renewable resources and the conservation of water and soil. Most organic foods cost 10 to 40 percent more than conventionally grown food. Some reasons people may feel better about paying the higher cost are thinking the organic options taste better, may be more nutritious, have lower levels of pesticides and herbicides and a desire to help the environment. On the other hand, some choose not to purchase organic food because it has a higher cost, fewer choices, a blemished appearance and uncertainty if the product is truly organic.

Colorado State University: Farmers’ Market Options? What You Really Get Here are the facts about organic vs. non-organic food. Organic is not more nutritious when compared with conventional choices according to research studies. The nutrients in food can vary depending on soil and climate conditions when it was grown and how it was handled and shipped. Organic produce is not necessarily free of pesticides and herbicides, but it likely has lower concentrations. Eating organic also does not mean the chemical levels in conventional produce are cause for concern for health. Because there have not been any long term studies, it's unknown if long term negative effects exist from specific levels of chemicals. Organic food is not necessarily 'cleaner.' Some small farmers cannot pay for USDA organic certification but may follow organic

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