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Assignment Six

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Submitted By Joleneoidtman
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CRYSTAL OLSON
12/23/2012
Assignment week seven
SCI/241

When it comes to your body it needs all the right vitamins and minerals that are needed on a daily basis. In most cases your body will produce what is needed but sometimes it doesn’t. Dietary supplement are usually found in forms like tablets and capsules. These are tablets you take when you have a vitamin or mineral deficiency. They help put the vitamin or mineral in your body that it’s lacking. An example of a dietary supplement would be a prenatal vitamin. Pregnant women need to take these so that there bodies as well as the baby’s gets the right amount they need. In this case it would be a benefit.

All vitamins and minerals are very beneficial to your body. They can help you stay healthy and that you get all of your nutrients. Having the right balance of dietary supplements can help in so many different ways. One being that it can help you keep a proper metabolism. Every different vitamin has something good it does for your body. One vitamin that is very helpful to your daily diet is vitamin D and calcium. Both of these have to do with the bone growth and strength that is needed. It also helps with tissue growth, which also helps with the bones. If your body gets all the right amounts of the important vitamins everyday you actually prevent disease from happening. There are just so many benefits from taking dietary supplements that many people don’t know about. Sadly there are also risks that can happen when taking them.

Even though dietary supplements have some really good impacts on the body there is also a risk of certain things. According to "The Hidden Dangers Of Dietary Supplements" (2012), “not all supplements are effective. There are tens of thousands of supplements sold in the US, and while some are very effective, many are not. Even worse, some might actually cause more harm than good. Little is known about the safety of supplements, because Congress requires that the US Food and Drug Administration (FDA) assume that all supplements are harmless until proven otherwise. Because the government does not ensure supplement safety, it's especially important that consumers are careful when purchasing supplements”. When it comes to being able to sell a supplement without having to have it checked first can be very bad for you. Honestly you will actually have no idea what it can do to your body and what the effects might be. When it comes to taking certain brands of dietary supplements make sure they are a well-known brand and trust worthy. If its something that your not certain about then its most likely not going to be the best one for you. When reading about dietary supplements, I have also found that there is no need for manufactures to even post the side effects. Sadly some of them will have side effects but you wont know anything about them. Its hard to want to actually take them now but you will still need them so be careful on which ones you choose. According to "Dietary Supplements " (2012), “Under the Dietary Supplement Health and Education Act of 1994 (DSHEA), the dietary supplement or dietary ingredient manufacturer is responsible for ensuring that a dietary supplement or ingredient is safe before it is marketed. FDA is responsible for taking action against any unsafe dietary supplement product after it reaches the market. Generally, manufacturers do not need to register their products with FDA nor get FDA approval before producing or selling dietary supplements”. SO before you try them make sure that what they are saying is true by doing your research. If it says that its approved by the FDA then they are ok to take.

The health condition that I have chosen to talk about is called Iron-deficiency anemia. This is when your body does not have enough iron and your body starts to act weird. This is actually one of the most common anemia’s out there. Although there are many of them that can be bad this is one that can be treated very easily. When finding out you have this you have to start taking iron pills right away. Even changing your diet can help a lot. This happens a lot in pregnant women and is common as well. This can cause fatigue because you organs are not getting what they need to function correctly. All in all this isn’t the worst of the anemia’s that are out there but its something that you still need to be careful of.

REFRENCE PAGE

The Hidden Dangers of Dietary Supplements. (2012). Retrieved from http://www.doctoroz.com/videos/hidden-dangers-dietary-supplement

Dietary Supplements. (2012). Retrieved from http://www.fda.gov/food/dietarysupplements/default.htm

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