02.06 Shopping for a Stress Free Lifestyle
Record any stressors you checked yes for listing them from easiest to hardest to change.

Two changes to work on now:

Today’s date: __6/29/15__________________________________

1. Do you frequently put things off until later?

2. Do you frequently get angry when you are kept waiting?

Two changes to work on three weeks from today’s date:

Beginning date for these: ___6/29/15____________________________

1. Finish tasks in a more timely manner.

2. Learn has to use relaxation strategies.

Two changes to work on six weeks from the above date:

Beginning date for these: ______7/4/15__________________________________

1. Keep a calendar to schedule tasks and due dates.

2. Take deep breathes when feeling annoyed.

Two changes to work on nine weeks from the above date:

Beginning date for these: ______7/7/15__________________________________

1. Use the phone to remind me of upcoming deadlines and the calendar to monitor monthly events.

2. Take a walk or leave area when feeling annoyed.

Continue to work on these changes for the rest of your life. Make them a lifestyle choice.

2.07 Fitness Goals

Name _____Jared Kaler_________ Date __6/29/15_____________
Compile the information in Module Two to complete your Fitness Lifestyle Design. Once completed, post a copy for your use and submit a copy to your instructor in the Assessment Area.

02.02 Nutritional Analysis
Now: I don't drink enough water
3-week goal: Have 1 extra cup of water in the beginning half of the day.
6-week goal: Have 2 extra cups of water in the beginning half of the day.
9-week goal: Have 3 extra cups of water throughout the day.
End goal: Maintain a good hydration level through the day.
02.03 Activity Time
Now: 3 days a week for 40 min a day
3-week goal: 4 days a week for 40 min a day
6-week goal: 4 days a week for 1 hour a day
9-week: 5 days a week for 40 min a day End goal: 5 days a week for 1 hour each day
02.04 Body Mass Index
Now: 21.3
3-week goal: 20 is my final goal
6-week goal: I would like to maintain a bmi of 20
9-week: maintain 20
End goal: maintain 20
02.05 Fitness Analysis - Cardio
Now: 8:45
3-week goal: 8:30
6-week goal: 8:20
9-week: 8:10
End goal: 8:00
02.05 Fitness Analysis - Flexibility
Now: 23cm
3-week goal: 24cm
6-week goal: 24.5cm
9-week: 25cm
End goal: 26cm
02.05 Fitness Analysis - Abdominal Strength
Now: 55
3-week goal: 59
6-week goal: 63
9-week: 67
End goal: 70
02.05 Fitness Analysis - Upper body strength
Now: 9/40
3-week goal: 10/42
6-week goal: 11/45
9-week: 12/47
End goal: 13/50
02.06 Handling Stress
See previous page of journal and submit 2.06 with your 2.07 goals.