Free Essay

Back on Top

In:

Submitted By bakievar12
Words 1205
Pages 5
Renata Bakieva

Professor Carla Pastor

English 1100 sec 198

10 October 2012

Back on Top In “Roger Federer arrives at this year’s US Open in the midst of a new chapter in his storied career,” Stephen Tignor uses rhetorical strategies to convince Federer’s fans that he (Federer) had won the Wimbledon title because of the successful changes he had undergone since winning the last major trophy. Tignor asserts that the influence of Federer’s mother, his twin daughters, and the hiring of a new coach were the reasons he had won the Wimbledon title (Tignor 27). To achieve his goal of convincing the audience, Tignor utilizes a variety of rhetorical strategies: description, comparison and contrast, narration, process analysis, and augmentation. These rhetorical strategies combine to convince Federer’s fans that he was able to win the Wimbledon title because of the influence of the changes he had introduced in his life. While using description as a rhetorical strategy, an author uses figurative language and sense details to support a given assertion concerning a person or object of discussion. Tignor in the article argues that Federer’s twin daughters, his mother, and the new coach were the reason why he had won the Wimbledon title after failing in the previous attempts to win a major title in tennis (Tignor 27). Tignor asserts that in his previous wins and losses, the three persons had not attended his matches; the Wimbledon win was their first attendance. Tignor describes how the twins (Myla and Charlene) were tangling in front of Federer’s mother, Lynnette (Tignor 27). Similarly, Tignor acknowledges the presence of Federer’s new coach, Paul Annacone. Tignor informs the audience that Annacone was on the left side of the celebrating Federer’s family (Tignor 27). The use of description enables Tignor to convince Federer’s fans and tennis fans that it is these new people in Federer’s tennis life that enabled him to win his 17th grand slam title after several failed attempts. To emphasize the role of these ‘new’ persons, Tignor uses the comparison and contrast rhetoric strategy. While using a comparison and contrast rhetoric strategy, the author attempts to demonstrate the differences and similarities existing between two people. Frequently, the aim of using this strategy is to prove a preference. In his article, Tignor effectively uses the compare and contrast rhetoric strategy to demonstrate that Annacone, Myla and Charlene, and Lynnette had a positive impact on Federer compared to Mirka (Federer’s wife). Mirka had been accompanying Federer to the several other failed campaigns to win a major trophy in the last two years. However, on their first attendance in a major tournament, the twins and Lynette enable Federer to win the 17th title after more than two years. The use of the compare and contrast rhetoric strategy is also exemplified when Tignor compares Federer to other tennis stars such as Jimmy Connors. Tignor asserts that just as Federer, Connors had struggled to win a major title after the birth of his son (Tignor 28). Therefore, Tignor assures Federer’s fans that his failure to win a major title was as a result of making the difficult transition to being a father. Once he had completed the transition, Tignor assumes that Federer will continue winning major trophies in tennis. Apart from the narration and compare and contrast strategies, Tignor utilizes the augmentation strategy to prove to Federer’s fans that Annacone, Myla and Charlene, and Lynnette had a positive impact on his tennis career. The aim of using augmentation as a rhetoric strategy is to influence other people through logic. Throughout the article, Tignor uses augmentation to convince tennis fans that Federer had won his 17th grand slam because of the successful transitions he had gone through in the last two years before winning the title. Tignor quotes Federer who asserts that the presence of the twin daughters has had an enormous impact on his life (Tignor 28). Through this, Federer confesses that balancing all aspects in his life had been difficult because of the presence of the daughters. This explains why he had not been able to win any major tournaments in the last three years. However, after finishing the transition, Federer was able to win his 17th grand slam title. Similarly, Federer uses augmentation to explain his decision to re-hire Annacone for the 2012 season. Tignor (28) asserts that Annacone had helped Federer to improve on his net-rushing game. It is the improvement in Federer’s net-rushing game that enabled him to win the final against Murray. Through augmentation, Tignor explains to Federer’s fans the vital role played by Annacone in ensuring that Federer won his 17th major title in tennis. In the article, Tignor also uses the process analysis strategy to explain how Federer had prepared for the Wimbledon final. In the process analysis, the writer explains how something in the story being written happens. Through the process analysis, the audience gets the chance to gain an enhanced understanding of a subject being discussed. The use of this strategy is again displayed by Federer’s decision to hire Annacone as his coach. Tignor (30) explains that hiring Annacone was an attempt by Federer to defeat his youthful opponents. Through the process analysis rhetoric strategy, Federer’s fans are able to see the impact of Annacone on Federer and his contribution to winning his 17th grand slam title in Wimbledon. Tignor (30) reports that under the guidance of Annacone, Federer improved his game by trying to exploit his strong volleying skills. During the Wimbledon campaign, Tignor (30) asserts that Federer was able to defeat Djokovic by taking advantage of his strong servings. Through the use of the process analysis, the readers are able to get an enhanced understanding of the contribution made by Annacone to the success of Federer in winning the 17ths grand slam time. Just as Tignor expertly uses the process analysis strategy, he similarly effectively uses narration to explain how Federer had succeeded to win his 17th major grand slam. While using the narration rhetorical strategy, the author aims to report an event with the aim of convincing the audience. Tignor’s article is replete with narration. Tignor narrates to the audience why winning the Wimbledon was of utmost importance to Federer. He also narrates how Federer had defeated Djokovic during the tournament (Tignor 30). Similarly, Tignor narrates how Federer had defeated Murray in the finals of the Wimbledon Tennis finals. In his article, Tignor successfully utilizes a combination of rhetorical strategies to convince Federer’s fans that Annacone, Myla and Charlene, and Lynnette played an important role in Federer’s winning of his 17th grand slam title in Wimbledon. Through the use of augmentation, process analysis, narration, description, and compare and contrast rhetorical strategies, Tignor succeeds in convincing the audience that Federer’s win at Wimbledon was as a result of the successful transitions he had made. The aforementioned rhetorical analysis strategies enable Tignor to convince his audience that three people: Annacone, Myla and Charlene, and Lynnette enabled Federer to win his 17th grand slam title at Wimbledon.
Work Cited
Tignor, Stephen. “Roger Federer arrives at this year’s US Open in the midst of a new chapter in his storied career”. Tennis.Com. N.p,. Sept/Oct. 2012. Web. 10 October 2012.

Similar Documents

Premium Essay

Us Auto Industry Back on Top

...UNITED STATES AUTO INDUSTRY BACK ON TOP . . . OF CEO PAY Valerie Lieber MGT 2500 Human Resource Management February 11, 2015 INTRODUCTION Executive compensation has been at the forefront of discussion for a long period of time. Analyzed by academics, highlighted by the media, questioned by Congress, and scrutinized by the general public, the topic warrants much debate. In the 1990’s, total executive compensation increased substantially as companies began offering stock option programs; CEO’s of S&P 500 saw an average increase of 150%. While many top U.S. executives continued to receive enormous compensation options throughout the economic downturns of 2001 and 2008, none was more apparent than those in the automotive industry. While the big three, comprising of General Motors, Ford and Chrysler, were facing insurmountable debt and possibly bankruptcy, top executives were receiving some of the highest reparations ever experienced by directors of the companies. The case study presented in Managing Human Resources, Sixteenth Edition by Snell and Bohlander brings to mind the fact that during 2011, Ford CEO, Alan Mulally, received $53.5 million in stock awards. Many discussions can be derived from this statement. However, a basic understanding of modern corporate compensation structures must first be realized. Along with understanding these compensation structures, knowledge of the views on economic rent and optimal contracting must also be developed. Corporate...

Words: 1665 - Pages: 7

Premium Essay

Form P

...Form P even if there is no business activity for the Year of Assessment. Back to Top Q2. I received hardcopy Form P for my partnership. As the Precedent Partner, can I e-File? A2. Yes if your business has not ceased operation. If you are a Singapore NRIC / FIN holder, you can log in to myTax Portal with your SingPass / IRAS PIN to start e-Filing. Back to Top Q3. Who can e-File Form P? A3. (i) Precedent Partner; or (ii) Partner, Staff or Third Party (e.g. Tax Agent) who are authorised by the precedent partner via E-Services Authorisation System (EASY) either as a Preparer or an Approver to e-File Form P. Back to Top Q4. How can I obtain a IRAS Pin / SingPass if I was not issued with one or have forgotten my PIN? A4. You may access IRAS Pin / SingPass Online Request service via IRAS website by following the steps below: Step 1: Go to myTax Portal at https://mytax.iras.gov.sg Step 2: Click on “Request for IRAS Pin" / "Request forSingPass” at the left hand side menu For more information on SingPass application, you may visit SingPass website at http://www.singpass.gov.sg. Back to Top Q5. Do I need to be authorised before I can e-File the Form P? A5. Yes. You have to be authorised by the precedent partner via the E-Services Authorisation System (EASY) before you can access the portal to e-File the Form P. Back to Top Q6. How do I authorise my tax agent/staff to e-File the Form P? A6...

Words: 1833 - Pages: 8

Premium Essay

Curtained Hair Research

...unique style that involves short hair on the side of the head and the top is longer. The styling will vary from one to another, but the main idea is to have shorter sides and a longer top section. Here is a look at the different undercut men hairstyles; Short on sides long on top This is supposedly the most common style, whereby, the sides will be short enough. There will be a section that divides the sides and the top. The hair fades from the top of the head, down to the ears. On the other hand, the top section is longer, and it will not necessarily need styling. Medium top With this style, the sides are trimmed off, and the top has a medium-sized hair length. It will also...

Words: 1223 - Pages: 5

Free Essay

Hca 220 Week 2 Seven Organizational Approaches Paper

...(http://hwguiders.com/ ) Seven Organizational Approaches The seven organizational approaches to studying the human body are; Body Planes, and directions, Body cavities, Quadrant, and regions, Anatomy, and physiology, Microscopic-to macroscopic, Body systems, and Medical specialty. The Body planes divide the body into front, and back, right, and left, and top, and bottom sections. The Coronal Plane or frontal plane is a vertical plane that divides the body into front, and back sections. The front of the body is also known as anterior or ventral section. The back of the body is the posterior or dorsal section (Turley, 2011). The sagittal plane is a vertical plane that divides the body into the right, and left sections. The body directions represent the movement toward or away from the midline. Moving from the side of the body toward the midline is moving in a medial. Moving from the midline toward the side of the body is moving in a Lateral direction. A health care technician uses this approach to take images from a magnetic resonance imaging (MRI) scan (Turley, 2011). The transverse plane is a horizontal plane that divides the body into top and bottom sections. The superior is the upper half, and the inferior is the lower half (Turley, 2011). Moving from the trunk of the body toward the end of a limb is moving in a distal direction. Moving from the end of a limp toward the trunk of the body is moving in a proximal direction (Turley, 2011). TO Download...

Words: 5104 - Pages: 21

Free Essay

World Warcraft

...Cyber-shot User Guide undefined Search Search Print Top page Before Use Shooting Viewing Using MENU items (Shooting) Using MENU items (Viewing) Changing settings Viewing images on a TV Using with your computer Printing Troubleshooting Precautions/About this camera Contents list DSC-RX100 User Guide Use this manual if you encounter any problems, or have any questions about the camera. Back to top Copyright 2012 Sony Corporation Cyber-shot User Guide undefined Search Search Print Top page > Before Use Before Use Shooting Viewing Using MENU items (Shooting) Using MENU items (Viewing) Changing settings Viewing images on a TV Using with your computer Printing Before Use How to use this User Guide How to use this User Guide Names of parts and list of icons displayed on the screen Names of parts List of icons displayed on the screen Using the strap Using the wrist strap Using the shoulder strap (sold separately) Using the control wheel Troubleshooting Precautions/About this camera Contents list Using the control wheel Using the In-Camera Guide In-Camera Guide Shooting Tip Back to top Copyright 2012 Sony Corporation Cyber-shot User Guide undefined Search Search Print Top page > Shooting Before Use Shooting Viewing Using MENU items (Shooting) Using MENU items (Viewing) Changing settings Viewing images on a TV Using with your computer Shooting Shooting still images Shooting still images Zoom (Still images) Shooting movies...

Words: 44512 - Pages: 179

Premium Essay

Process Essay

...determine the size of the roster along with the points that are earned each week by the individual players. The categories that the rules cover are normally passing yards, passing touchdowns, rushing yards, rushing touchdowns, receptions, receiving yards, receiving touchdowns, fumbles, and defensive stats like points allowed. In Danny’s league the rules read that he needs one quarterback, two running backs, three wide receivers, one tight end, one kicker, and one defense. The rules state that points will be awarded for passing yards, passing touchdowns, rushing yards, rushing touchdowns, receptions, receiving yards, receiving touchdowns, fumbles, field goals, and defensive stats. The next step is to create a predraft layout of the team that will fill the needs of the rules. When doing this keep in mind the categories that receive points in the league. Doing this will increase the overall production of the team. In Danny’s predraft layout he named the top twelve players at quarterback, the top thirty running backs, top 50 wide receivers, top fifteen tight ends, top ten kickers, and top ten defenses based off of the rules of his league to maximize his teams projected point out put each week. The next...

Words: 944 - Pages: 4

Premium Essay

Mr. Khoi

...Follow-up Notification First, you will receive a letter to inform you of an upcoming audit. The auditor will send you a preliminary checklist. This is a list of documents (e.g. organization charts, financial statements) that will help the auditor learn about your unit before planning the audit. ------------------------------------------------- Back to Top Planning After reviewing the information, the auditor will plan the review, conduct an engagement risk assessment, draft an audit plan, and schedule an opening meeting. ------------------------------------------------- Back to Top Opening Meeting The opening meeting should include senior management and any administrative staff that may be involved in the audit. During this meeting, the scope of the audit will be discussed. You should feel free to ask the auditors to review areas that you are concerned about. The time frame of the audit will be determined, and you should discuss any potential timing issues (e.g. vacations, deadlines) that could impact the audit. It doesn't take as much of your time as you might expect! ------------------------------------------------- Back to Top Fieldwork After the opening meeting, the auditor will finalize the audit plan and begin fieldwork. Fieldwork typically consists of talking with staff, reviewing procedure manuals, learning about your business processes, testing for compliance with applicable university policies and procedures and laws and regulations, and assessing the adequacy...

Words: 606 - Pages: 3

Free Essay

Moklkj

...capabilities in terms of devices, infrastructure and services. Long-term benefit: * Prolong the product life-cycle. * Significant revenue and profit growth over time through the creation of new markets, products and services. * To demonstrate character and commitment to social contribution. * Establishing relationships with government and other constituents * * What is HP's e-inclusion initiative? * Working with a range of local and global partners, HP is developing and delivering sustainable information solutions targeted at the four billion people with very low incomes in the developing world. Target regions include Africa, Asia, Central and Eastern Europe, Latin America and the Middle East. * » Back to top * How is this program different...

Words: 1764 - Pages: 8

Free Essay

Unoccupied Bed

...*One bed cover or counterpane Procedures/ Steps: 1. The above articles should be collected and put over two chairs placed back to back at the bottom of the bed. It is helpful to palace the linen in order which it is required. 2. Place long mackintosh on mattress if necessary. Note: At least two movers should handle the movement of the mattress. 3. Place bottom sheet evenly on the bed. 4. Tuck the sheets under the mattress using enveloped carners, starting from top. 5. Pull sheet tight so that there are no creases. 6. Place a draw mackintosh (if necessary) across the bed with the upper corner under the edge of the pillow. 7. Cover mackintosh with draw sheets. … and tuck it in 8. Place the pillows on the bed so that the open ends of the slip are away from the door. 9. Place top sheet on with the wrong side uppermost. 10. Fold over about twenty inches of the sheet at the top. 11.The sheet is loosely tucked in at the bottom to prevent restriction of feet. ` 12. Place the bed cover or counterpane loosely over the sheet. 13. Tuck in at the bottom end under the mattress using envelop carners. 14. Fold top sheet over the counterpane with all the sides tucked under the mattress 15....

Words: 970 - Pages: 4

Premium Essay

Paper on Issues

...1. What is the main purpose of the GATS? back to top The creation of the GATS was one of the landmark achievements of the Uruguay Round, whose results entered into force in January 1995. The GATS was inspired by essentially the same objectives as its counterpart in merchandise trade, the General Agreement on Tariffs and Trade (GATT): creating a credible and reliable system of international trade rules; ensuring fair and equitable treatment of all participants (principle of non-discrimination); stimulating economic activity through guaranteed policy bindings; and promoting trade and development through progressive liberalization. While services currently account for over 60 percent of global production and employment, they represent no more than 20 per cent of total trade (BOP basis). This — seemingly modest — share should not be underestimated, however. Many services, which have long been considered genuine domestic activities, have increasingly become internationally mobile. This trend is likely to continue, owing to the introduction of new transmission technologies (e.g. electronic banking, tele-health or tele-education services), the opening up in many countries of long-entrenched monopolies (e.g. voice telephony and postal services), and regulatory reforms in hitherto tightly regulated sectors such as transport. Combined with changing consumer preferences, such technical and regulatory innovations have enhanced the “tradability” of services and, thus, created a need for...

Words: 2545 - Pages: 11

Free Essay

History of Gas Turbines

...turbocharger to increase the power of diesel engines 1939 World’s first gas turbine for power generation (Brown Boveri Company), Neuchâtel, Switzerland (velox burner, aerodynamics by Stodola) The man behind the early steam and gas turbine Prof. Aurel Stodola (1859-1942) Final Grade report at ETH Zurich: GPA = 6 (A+) [courtesy ETH Zurich] back to top Seminal work by Stodola English Translation of “Die Dampfturbinen” 1906 One-dimensional treatment – Velocity Triangles back to top World’s first industrial gas turbine – 1939 From the paper collection of Eddie Taylor, the first director of MIT GTL (1947–1969) back to top Commissioning of world’s first industrial gas turbine, Neuchatel, 1939 (Stodola at age 80) [picture courtesy ETH Zurich] Drawing of first gas turbine [from Eddie Taylor’s paper collection] back to top World’s first industrial gas turbine “Neuchatel”, 2007 ASME Historic Mechanical Engineering Landmark in Birr, Switzerland (ALSTOM Headquarters) GT Neuchatel operated for 63 years (generator failure in 2002) [picture courtesy of ASME] back to top No future for aircraft gas turbine engines... National Academy of Sciences, Committee on Gas Turbines (June 1940): “In its present state … the gas turbine engine could hardly be considered a feasible application to airplanes mainly because of the difficulty in complying with stringent weight requirements imposed by aeronautics.” But two people...

Words: 371 - Pages: 2

Free Essay

Management

...FORMULA Tolerance Model : POM Descr : TW 1X-3X TOPS TOL TW 1X-3X TOPS Size Range : Base Size : Product Category : Tol-1/2 -1/4 -1/4 -1/4 -1/8 -1/4 -1/2 -1/2 -1/2 -1/4 -1/8 -1/8 -1/8 -1/4 -1/8 TW 1X-3X TOPS 1X TW 1X-3X TOPS TOL Tol+ 1/2 1/4 1/4 1/4 1/8 1/4 1/2 1/2 1/2 1/4 1/8 1/8 1/8 1/4 1/8 Grading Method/UM : Cumulative / POM 7422 7430 7431 7433 7477 7446 7428 7434 7437 7486 7483 7473 7438 7442 7457 Description BACK BODY LENGTH (HPS) ACROSS FRONT (6" BELOW HPS) ACROSS BACK (6" BELOW HPS) ACROSS SHOULDER (EDGE-EDGE) PLACKET WIDTH (CABLE) FRONT PANEL CHEST (1" BLW AH TO SM) BACK CHEST (1" BLW AH) BACK WAIST (16 INCH FM HPS) BACK SWEEP (STRAIGHT) NECK WIDTH (SEAM-SEAM) BACK NECK DROP (HPS-SEAM) COLLAR HEIGHT (CBN) HEM HEIGHT (CABLE) ARMHOLE (STRAIGHT) ARMHOLE TRIM WIDTH 1X 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 2X 3/4 3/4 3/4 3/4 0 3/4 1 1/2 1 1/2 1 1/2 3/8 0 0 0 3/4 0 3X 1 1/2 1 1/2 1 1/2 1 1/2 0 1 1/2 3 3 3 3/4 0 0 0 1 1/2 0 Date Printed: 29/Jul/2014 Belk, Inc. Confidential Information. All Rights Reserved. Page 1 of 2 STATUS: PM STYLE: 8554X52 Company: Brand: Department: Season: Style Desc: BELK KIM ROGERS 167 SPRING 2015 VEST W/ CABLE TRIM VEST W/ CABLE TRIM SPRING 2015 GRADED MEASUREMENTS Tolerance Model : POM Descr : TW 1X-3X TOPS TOL TW 1X-3X TOPS Size Range : Base Size : Product Category : Tol-1/2 -1/4 -1/4 -1/4 -1/8 -1/4 -1/2 -1/2 -1/2 -1/4 -1/8 -1/8 -1/8 -1/4 -1/8 TW 1X-3X TOPS 1X TW 1X-3X TOPS TOL Tol+ 1/2 1/4 1/4 1/4 1/8 1/4 1/2 1/2 1/2 1/4...

Words: 626 - Pages: 3

Free Essay

Turtle Observation

...Slider Turtle) Behaviors: | Definitions: | Swimming | Wading through water as a means of getting from point A to point B. | Sun-Bathing | Prolonged on top of flat surface under the heating lamp with all four claws and neck stretched out. | Stretching | Top two, back two, or all four limbs reaching outward from the shell. | Relaxing | Lying on top of flat surface above the water. Simply resting with no means of being aware of its surroundings. | Sleeping | A period of rest, above or under the water, where the animal is not consciously aware of the environment. | Hiding | Concealed under or behind an object larger than the animal. Such as the cave, filter, or palm tree decoration. | Climbing | Ascending upwards using all four claws of the rocky surface to get above water. | Running | Rapidly traveling on foot on a stable surface by means of getting from point A to point B. | Walking | Slow travel on foot on a stable surface by means of getting from point A to point B. | Alert | Closely watching and being extremely conscious of the environment and surroundings. Usually after seeing or hearing an unusual being. | Floating | Hovering with shell and head protruding from the water, while the bottom of the shell and claws are underwater. | Clawing | To touch the rock roughly and continue to move claws back and forth. | Creeping | Paranoid, walking incredibly slowly across surfaces under or above water. | Chewing | Grinding food (shrimp, krill, and sticks)...

Words: 1479 - Pages: 6

Premium Essay

Ubc 4yf

...Internships 13. Employment 14. Taxation B. Guide for UBC Graduate Programs 1. Allocation of 4YF places 2. Selecting 4YF Recipients 3. Making 4YF Offers to Students 4. Notifying the Faculty of Graduate Studies of Recipients 5. Re-offering 4YF Places 6. Banking 4YF places 7. Transferring between Doctoral Programs 8. 4YF Reports 9. 4YF Allocation Formula www.grad.ubc.ca/awards Last revised 3 October 2012 Page 1 Guide for 4YF Award Holders 1. Eligibility for Funding a) Four Year Fellowships may be held by PhD, DMA, and MD/PhD students b) Four Year Fellowships may be held by domestic and international students c) Four Year Fellowships funding is conditional on the recipient maintaining satisfactory academic progress Back to top 2. Selection of 4YF Recipients Students become 4YF recipients in one of three ways: a) Graduate programs select 4YF recipients from among their incoming and continuing PhD, DMA, and MD/PhD students (4YF-G) b) PhD, DMA, and MD/PhD students who are awarded a Killam Doctoral Scholarship or a Li Tze Fong Fellowship through the annual Tri-Agency / Affiliated Fellowship competition automatically become 4YF recipients (4YF-U) c) PhD, DMA, and MD/PhD students who are awarded the following doctoral-level Tri-Agency awards automatically become 4YF recipients: Vanier Scholarships, Doctoral Canada Graduate Scholarships (CGSD), CIHR Doctoral Research Awards, NSERC Doctoral...

Words: 3618 - Pages: 15

Free Essay

Strength and Conditioning Policy

...The strength and conditioning philosophy can be wrapped up in one statement; to train for sport-specific power. The definition of power is: strength x speed= power. Strength training, Olympic weightlifting, sprint speed, agility, plyometrics, flexibility, balance, and core/stability training all need to be performed to achieve maximum sport-specific power. A strong core is necessary to maintain back strength throughout all ranges of motion. Proper posture in the core can significantly increase the force production of the arms and legs and keep the athlete's back strong and healthy throughout all training. This can especially be important in today’s society where kids walk around all day with their shoulders slumped forward to hold a back pack on their shoulders comfortably. Flexibility to comfortably go through the full range of motion with proper technique in all lifting and running drills is also necessary. A good total body flexibility test would be a properly executed overhead squat where the athlete gets all the way down with their hips below their knees. Sprinting, agilities, and plyometrics are all important components of speed training. This is also where the coach can get very sport specific with agility drills and sprinting distances. The weight room is critical to maximize strength, power, and speed training. Lifts such as the deep squat and bench are great for lower and upper body strength and all the Olympic weightlifting will work to maximize speed and power. ...

Words: 4019 - Pages: 17