Behavioral Essay

The behavior I wish to change is being irrationality it leads a person to not thinking through difficult situations and making decision bad decisions possibly cause physical or mental harm. There are many different things that cause irrationality (http://www.wordiq.com/definition/Stress_(psychology) “stress: (roughly the opposite of relaxation) is a medical term for a wide range of strong external stimuli, both physiological and psychological, which can cause a physiological response called the general adaptation syndrome, first described in 1936 by Hans Selye in the journal Nature.edication, moodiness to name a few. Moodiness: (http://www.thefreedictionary.com/moodiness) “Given to frequent changes of mood; temperamental”. (“http://dictionary.reference.com/browse/aggressiveness) Aggressiveness:”characterized by or tending unprovoked offensives attacks, invasions or the like militantly forward militantly” The word that I have cited above describes me when stressed or irritated. Therapist would say I suffer from a mild case of Post Traumatic Stress Disorder because of multiple deployments and the strenuous hours; worked. For extended time. The actions isolated me from my family and made it difficult for anyone to deal with me. Self analysis and seeking therapy is the best action along with having good friends who tell you what kind of person you have become. Self analysis worked great for me because I learned to be honest with myself. This is reinforced with help from a professional in the medical field to help figure out what was wrong. Medication helps to chemically balance us out there are so many medications from celexa, trazadone, minipress, just to name a few. Clients should be careful with medication because it can create dependency. It is strongly encouraged that a qualified therapist who will listen your aggressions what makes you irritable. They are qualified to listen to your problem and guide you through your stressors and triggers. When you’re able to identify the root of the problem a plan of coping with your issue can be developed and you’re aware of what to stay away from so that it does not upset you. The education of identifying your issues is a stress reliever in itself. There really is no time frame to correct irrationality everyone has a different support base different Doctors and the techniques that each therapist may use. If the use of medication is implemented it may take as little as month or over a year to figure what is the proper medication dosage or the proper medication. When diagnosed with anger management and PTSD it took the physician almost 8 months to figure out what was the best combination for me. Counseling sessions had to take me back into my child hood and then brought forward to adulthood to identify my agitators. Listed in the paragraph are some guidelines that can help change behavior. (Understanding Psychology, Robert S. Fieldman pg 185) Changing behaviors “identify goals and target behavior, Design a data-recording and record preliminary data, select a behavior change strategy, implement the program, keep records of the plan implemented and evaluate and alter your plan as needed” changes in your behavior can be accomplished if you are willing to make the commitment to get better. Some alternatives to changing behavior establish encouragement inside your environment. Give short concise directions so that it does not leave room for error. Identify ahead of time areas that could cause stress or irritability. Reward yourself when dealing with a difficult situations and handling it in positive way. Make a list post it in your bathroom or bedroom read it every morning when you wake up and support yourself positively (http://www.pediatrics.emory.edu/divisions/neonatology/dpc/alternat.html)

REFERENCE PAGE

(http://www.wordiq.com/definition/Stress_(psychology)
(http://www.thefreedictionary.com/moodiness)
(“http://dictionary.reference.com/browse/aggressiveness)
(Understanding Psychology, Robert S. Fieldman pg 185)
(http://www.pediatrics.emory.edu/divisions/neonatology/dpc/alternat.html)