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Behavioural Ocd

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Behavioral characteristics of ocd
Compulsions
Compulsions are repetitive: typically sufferers of OCD feel compelled to repeat a behaviour. A common example is hand washing. Other common compulsive repetitions include counting praying and tidying
Compulsion reduce anxiety: around 10% sufferers of ocd show compulsive behaviour alone. They have no obsessions just a general sense of irrational anxiety. However for the vast majority compulsive behaviours are performed in attempt to manage the anxiety produced by obsessions.
Avoidance
The behaviour of ocd sufferers may be also characterized by their avoidance as they attempt to reduce anxiety by keeping away from situations that trigger it
Emotional characteristics of ocd
Anxiety and distress
Ocd is regarded as a particularly unpleasant emotional experience because of the powerful anxiety that accompanies both obsessions and compulsions.
Accompanying depression
Ocd is often accompanied by depression so anxiety can be low mood and lack of enjoyment in activities.
Guilt and disgust
As well as anxiety and depression ocd sometimes involves other negative emotions such as irrational guilt.
Cognitive characteristics of ocd
Obsessive thoughts
For around 90% of ocd sufferers the major cognitive feature of their condition is obsessive thoughts. These vary from person to person however are normally unpleasant.
Cognitive strategies to deal with obsessions
Obsessions are the major cognitive aspect of ocd but people also respond with adopting cognitive strategies. This may help manage anxiety but can make a person appear abnormal and make them get distracted from every day task
Insight into anxiety
People suffering from ocd are aware that their obsessions are compulsions are not rational. In facts this is necessary for a diagnosis of ocd if someone really believed there thoughts was based on reality that would be

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