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Benefits of Biking

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Benefit of biking 1. reduces the cholesterol levels in the blood 2. increases the high density lipo-protein/cholesterol ratio in the blood as well 3. reduces the chances of strokes and heart attacks caused by clotting 4. reduces the chances of illnesses caused by high blood pressure 5. reduces high blood pressure 6. helps reduce the chances of diabetes 7. offers more energy 8. better sleep 9. strengthens bones 10. reduces the risk of cancer 11. lowers resting heart rate 12. reduces body fat 13. reduces stress 14. increases mental well being 15. lengthens your life span 16. if done regularly - will get you down to your ideal body weight
Other Benefits • A complete leisure activity, cycling gives you the opportunity to spend time with friends. • A chance to meet new people and discover new places cannot be ruled out as well. • Cycling is a complete environmental friendly activity. Unlike other means of transport, it lets out no harmful chemicals in the air. • Cycling can prove to be the best mode to move around your local area without any difficulty
The Committee has two sub-committees, The Communications Sub-committee and the Technical and Network Sub-committee, whose members are part of the overall committee. The Committee believes that Mississauga will benefit in many ways from a more extensive cycling system in that it will help promote: • Greater sense of community and personal contact • Less dependence on cars for all residents • Increased tourism and economic benefits by drawing cyclists to cycling destinations • More transportation options • Improved air quality • Increased opportunity for exercise and greater cardiovascular fitness • Greater safety for all • An easy way for family and friends to spend recreational time outdoors Health

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