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Best Eye Care Home Research Paper

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Best Eye Care Home Remedies

They say that the eyes are the windows of our soul. People can actually tell if there is something wrong with us just by looking at our eyes. When a person is happy, the eyes can be smiling too. Some try to hide grief by smiling but the eyes will show the sadness that is deep within. We can also tell when a person is lying through the eyes. This came about through the discovery of NLP or Neuro-Linguistic Programming back in 1972.
NLP experts say that certain eye movements can show when a person is lying or not. According to surveys, 30% of Americans don't get regular eye checkups. Our eyes are one of the most important parts of our bodies and we have to take care of it in order to avoid eye problems.

We take …show more content…
This pressure affects the optic nerve and may lead to vision loss. There are no symptoms of glaucoma in its early stages and when discovered late, damage is irreversible. This is why having eye checks on a regular basis is important, in this case early detection is key to treatment and prevention.

Cataracts
Cataracts are painless cloudy lenses in the eye that can cause blurry vision. This may occur due to age, diabetes complications, trauma, medication and too much UV light exposure.

Treating cataracts may include eyeglasses, magnifying lenses and surgery.

Age Related Macular Degeneration
This eye disease can happen at any age but is usually detected after the age of 60. The macula is affected which is the central part of the retina that helps one focus. Vision is not totally lost, only central vision is compromised.

Retinal Detachment
Detachment of the retina happens when the retina separates from the back of the eye. This is caused by the build up of fluid and is painless. Symptoms are seeing flashing lights or floaters. Surgery using lasers as mostly used to treat this …show more content…
Eating more foods that can contribute to eye health are recommended like those rich in lutein and zeaxanthin. Carrots and yellow beets are known to have these two nutrients present.

Chamomile tea is surprisingly a great anti-inflammatory eye wash that even our kids can use. It is not harsh to the eyes yet it can fight off minor irritants.

Cucumber juice is one of the more famous home care remedies for the eyes. We always remember placing slices of cucumber under our eyes to reduce eye puffiness. The anti-inflammatory properties of cucumber aids in reducing redness in the eye and around it.

Cabbage is another wonderful addition that you can add to your diet to aid in eye health care. It contains a large amount of beta carotene which is beneficial to eye health. To add more punch to your cabbage, fermenting it would be a great idea so that we can also get probiotics out of it.

Gingko biloba is a known herb for energy and memory boost. Many do not know that it can help in the circulation in the back of the eyes. This will benefit people who suffer from glaucoma and macular degeneration. This is a must have as a natural eye

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