...see vegetables. Surprisingly, the result of the study proved that children will most likely eat vegetables if they are very much hidden in their favorite food. These kids go crazy on cakes, cupcakes and brownies not realizing that the healthiest vegetable is in what they’re eating. So, this paper will be proving that even broccoli can be a recipe for cake. But, for an innovation we decided to put the cake inside a jar so it would be more appealing. And not only that, cake in a jar has been a rampant tactics for those who are selling cakes. It is their approach to getting customers attached to what they sell. In the article The George Mateljan Foundation: The world’s healthiest foods - Broccoli, the combination of antioxidant, anti-inflammatory and other similar benefits makes broccoli a unique food in terms of cancer prevention because oxidative stress, inflammation, and inadequate detoxification are closely connected to Cancer. Some researchers also showed some cases or situations wherein the regular consumption of Broccoli lead to decreased risk of different kinds of cancer such as prostate, colon, breast, bladder and ovarian cancer. A Jar of broccoli Cheesecake bakes fresh to order and the freshest and highest quality natural ingredients are used. This product is specially made for people who love sweets but are also health conscious and also for those children who doesn’t eat vegetables. EXTERNAL ENVIRONMENT ANALYSIS Socio – Cultural In this generation, people most...
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...INTRODUCTION Importance of the Study Broccoli (Brassica oleracea L.) is a plant in the cabbage family, whose large flower head is used as vegetable. The word broccoli, from Italian plural of broccoli, refers to the “the flowering top of the cabbage”. Broccoli is classified in the Italian cultivar group of species Brassica oleracea. It has large flower heads, usually green in color, arranged in tree-like fashion on branches sprouting from a thick, edible stalk. The mass of the flower head is surrounded by leaves. Broccoli mostly closely resembles cauliflower, which is a different cultivar group of species. Broccoli is high in Vitamin C, as well as dietary fiber; it also contains multiple nutrients with potent anti-cancer properties, diindolylmethane and small amounts of selenium. Broccoli also contains the compound glucoraphanim, which can be processed into an anti-cancer compound sulforaphane, through the benefits of broccoli are greatly reduced if the vegetable is boiled. Broccoli is also an excellent source of indole – 3- carbinol, a chemical which boost DNA repair in cells and appears to block the growth of cancer cells. It has the higher level of carotenoids in the brassica family. It is particularly rich in lutein and also provides a modest amount of beta-carotene. A high intake of broccoli has been found to reduce risk of aggressive prostate cancer. Broccoli consumption has also been shown to be beneficial in prevention of heart disease. Broccoli consumption is also associated...
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...Ptak Prize Supply Chain Case Competition Preserving Green Vegetables at the Root Levels of the Supply Chain Driver’s Name: Facilities Team’s Name: BUPB-0107/14 Date of Submission: April 8, 2014 Team’s Name: BUPB-0107/14 Team Member -1 Name : Shahnewaz Reza Mansur Signature : Team Member - 3 Name : Subarna Mutsuddi Signature : Team Member - 4 Name : Sabila Tasneem Rahman Signature : Team Member - 2 Name : Abrar Ahsan Chowdhury Signature : Bangladesh Vegetable Industry: Present State Bangladesh is a land of Green. It has six different beautiful and wonderful seasons and in every season different kinds of vegetables are produced by the farmers. Vegetables are considered as important for the food security of Bangladesh. Nearly 100 different types of vegetables, comprising both local and exotic types, are grown in Bangladesh. The area under vegetable farming has increased over time. The production of vegetables has also increased from about 1.47 million metric tons in 2002-03 to about 1.89 million metric tons in 2006-07. Production of different Vegetables in Bangladesh Year | Brinjal (Kharif) | Brinjal (Rabi) | Tomato | Cauliflower | Cabbage | Radish | Other Veg. (Summer) | Other Veg.(Rabi) | Total | 2003-04 | 118.3 | 240.1 | 119.9 | 101.5 | 128.6 | 210.9 | 329.6 | 491.9 | 1740.7 | 2004-05 | 109.9 | 229.8 | 122.4 | 108.9 | 142.4 | 223.3 | 601.1 | 341.8 | 1884.6 | 2005-06 | 115.2 | 219.0 | 131.3 | 138...
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...CHADY DUNMORE FITNESS COVER MODEL 21 DAY sTART phAsE DIET + TRAINING GUIDE BIZZY BIZZY DIET + TRAINING GUIDE START PHASE: 21 Days MEATs: • Chicken • Mackerel • Salmon • Tuna • Lean Beef • Jerky • Turkey • Lunch Meat Ham • Lunch Meat Roast Beef • Eggs VEGETABLEs: • Asparagus • Bamboo Shoots • Bean Sprouts • Beet Greens • Bok Choy Greens • Broccoli • Cabbage • Cauliflower • Celery • Chards • Chicory • Collard Greens • Cucumber • Endive • Escarole • Garlic • Kale • Kohlrabi • Lettuces • Mushrooms • Mustard Greens • Parsley • Radishes • Salad Greens • Sauerkraut • Spinach String Beans • Summer Squashes • Turnip Greens • Watercress • Yellow Squash • Zucchini Squash CONDIMENTs + sEAsONINGs: • Spicy Mustard • Hot Sauce • Crushed Red Pepper • Mrs. Dash Original Blend • Mrs. Dash Fiesta Lime • Mrs. Dash Extra Spicy • Mrs. Dash Tomato Basil Garlic • Mrs. Dash Lemon Pepper MUsCLEphARM.COM BIZZY DIET + TRAINING GUIDE START PHASE: 21 Days EX. TIME: Wake Up 6:30am sUppLEMENT: SHRED MATRIX®: 1-2 capsules CLA CORE : 1–2 capsules * Take with 8-12 oz. of water. ™ FOOD: No Food EX. TIME: Breakfast 7:00am sUppLEMENT: ARMOR-V™: 3 capsules * Take with 8-12 oz. of water. FOOD: Choose One of the Following: Option 1: 3 whole eggs Option 2: 1/2 cup of 2% cottage cheese Option 3: 1 whole egg and 2 strips of organic turkey bacon EX. TIME: 10:00am sUppLEMENT: MUSCLEGEL®:...
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...Eon Research Standing for Everything or nothing is a production company founded in 1961 and based in London. It was founded by Albert. R Broccoli and Harry Saltzman and are parented by Danjaq, LLC. This company production company is responsible for the James Bond Films. 22 Bond films have been produced since 1962 with huge successes. Since 1962 EON have only made one other non-bond film which was ‘Call Me Bwana’ in 1963 This may seem like a limitation, but in 2008 EON signed a deal with Columbia Pictures to create fifteen thrillers and family films outside the Bond franchise and have a budget of up to $80 million (£40 million) Sony’s Ownerships Columbia Pictures – MGM- Skyfall Brief synopsis; MI6 is under attack and James Bond must track down and destroy the threat, no matter how personal the cost is of doing so, as well as M’s loyalty being tested as her past comes back to haunt her. Genre; Action Adventure, Drama Release Date UK; October 26th 2012 Release Date USA; November 9th 2012 Director; Sam Mendes Main Cast; Daniel Craig, Javier Bardem and Naomie Harris Production Company(s); EON Productions, Danjaq and B23 Distribution Company(S); Sony and Columbia Pictures Budget; $200 million Filming Locations; England, China, Istanbul, Turkey, Scotland and Japan Number of Cinemas Released in UK; 587 theatres making $32.5 million (opening weekend) Most theatres- 593 theatres (2nd week) Number of Cinemas Release in USA; 3505 theatres making $88.4 million (opening...
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...Problems and Solutions 1 CHAPTER 1—Problems On 12/04/01, consider a fixed-coupon bond whose features are the following: • • 1.1 Problems on Bonds Exercise 1.1 face value: $1,000 coupon rate: 8% • coupon frequency: semiannual • maturity: 05/06/04 What are the future cash flows delivered by this bond? Solution 1.1 1. The coupon cash flow is equal to $40 8% × $1,000 = $40 2 It is delivered on the following future dates: 05/06/02, 11/06/02, 05/06/03, 11/06/03 and 05/06/04. The redemption value is equal to the face value $1,000 and is delivered on maturity date 05/06/04. Coupon = Exercise 1.3 An investor has a cash of $10,000,000 at disposal. He wants to invest in a bond with $1,000 nominal value and whose dirty price is equal to 107.457%. 1. What is the number of bonds he will buy? 2. Same question if the nominal value and the dirty price of the bond are respectively $100 and 98.453%. Solution 1.3 1. The number of bonds he will buy is given by the following formula Number of bonds bought = Cash Nominal Value of the bond × dirty price Here, the number of bonds is equal to 9,306 n= 2. n is equal to 101,562 n= Exercise 1.4 10,000,000 = 101,571.31 100 × 98.453% 10,000,000 = 9,306.048 1,000 × 107.457% On 10/25/99, consider a fixed-coupon bond whose features are the following: • face value: Eur 100 2 Problems and Solutions • • coupon rate: 10% coupon frequency: annual • maturity: 04/15/08 Compute the accrued interest taking into account the four different day-count...
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...PART 1 Company Allocation Ticker symbol | Company | | GICS Sector | GICS Sub Industry | Address of Headquarters | | BEN | Franklin Resources | | Financials | Diversified Financial Services | San Mateo, California | | FCX | Freeport-McMoran Cp & Gld | | Materials | Diversified Metals & Mining | Phoenix, Arizona | | The cost of capital of the aforementioned companies will be discussed in the following questions. The companies will be referred to by their Ticker Symbols henceforth. Question 1 BEN The book value of the company’s liabilities and equity can be deduced from a number of online sources. The US Securities and Exchange Commission (2013) provided the company filings data whereby BEN’s Form 10q, dated 29/07/2013, showed the following (included on page 2 of this report). The book value of long-term debt is $1,252.1 million, and the book value of equity is $10,402.3 million. The schedule of outstanding debt shows that this figure includes $54.5 million of FHLB advances and $1197.6 million of Senior Notes at various effective interest rates. The notes on Stockholders Equity and Non- Redeemable Non-Controlling Interests reveal that Franklin Resources Inc Stockholders Equity totals $9779.8 million whilst the Non- Redeemable Non-Controlling Interests (previously referred to as minority interests) totals $622.5 million. FCX The book value of the company’s liabilities and equity can be deduced from a number of online sources. The US Securities...
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...Some people love broccoli and some people hate it, but there is no denying that broccoli is a nutritional wonder. However, this powerful vegetable has a lot of health benefits. There are some specifics reasons why broccoli should be a part of our diet which are protection of the nervous system, blood pressure, bone health, vitamin C, sun damage, immune system, diet aid, eye health, heart health. One of the common benefits is cancer prevention. In the concept of broccoli cancer prevention; it contains glucorapharin, which with the body processes into anti –cancer compound sulforaphane. This compound rids the body H.pylori, a bacterium found to highly increase the risk of gastric cancer. Furthermore, broccoli contains indole-3-carbinol, a powerful antioxidant compound and anti-carcirogen found to not only hinders the growth of breast, cervical and prostate cancer, but also boots liver functions. Moreover, the way we eat broccoli may determine how much we benefit from its cancer-fighting properties. In the same manner, our ability to absorb the antioxidants in broccoli increases when we consume this broccoli raw. Compounds in broccoli and broccoli and other cruciferous vegetables may help prevent cancer by destroying carcinogenic elements before they can alter the DNA in our cells. These compounds may also assist with the formation of proteins that suppress tumor growth. Most important, broccoli contains phytonutrients called glucosinolates, which produce isothiocyanates when they...
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...diet is helpful. An article that reported on times also gives supportive evidence for statement above. According to this article, eating Broccoli can prevents arthritis. Suggesting three clear evidences, reporter claims that eating broccoli in diet has negative correlation with having arthritis. First, broccoli has lots of nutrients. As one of the cruciferous vegetables, broccoli contains such diverse nutrients from vitamin A, B, K, C to potassium, zinc, and fiber. Especially taking potassium, zinc and fiber is crucial to arthritis patients, for those nutrients are directly related to bones and joints. The second evidence is sulforaphane which highly is concentrated in broccoli. According to experts, sulforaphane is sulfur compounds. They explain this substance does not only filter out cancer causing agents, but also prevent inflammation which causes arthritis. Actually researchers conducted experiment with mice to figure out the benefits of sulforaphane. They divided mice in two groups, and provided high sulforaphane diet to just one group. In study, researchers found out the group of mice had less cartilage damage and signs of osteoarthritis compared to the other group of mice which did not get any treatment. Through the further research, they also identified this theory can apply to the human-being. The last evidence is that broccoli helps people to lose weight. One significant reason people get...
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...describe a single informal learning experience that I have had broccoli. It will discuss three types of conditioning or learning, classical conditioning, operant conditioning, and cognitive-social learning. This paper will show how each type of conditioning could have been the reason for the response that shaped view of broccoli to this day. As a young child I was never one to eat too many vegetables. My mother would make meals with some type of vegetable on the side because as we all well aware of is that we need a good diet that includes vegetables. However this is something that is hard to enforce into young children and in my case I was no different. One evening my mother cooked a meal with broccoli as the vegetable of choice. Just like most vegetables I did not want to eat it. The smell, color, taste, and texture was not something I enjoyed. After sitting for a long time starring at this frightful food my mother forced me to eat it. What happened next would forever shape my thinking on broccoli, I threw it all up. Fast forward 36 years and to this day I cannot smell broccoli without my stomach turning. Broccoli and I from that one day are as incompatible as oil and water. Classic conditioning according to Carpenter and Huffman (2010) is learning that occurs when neutral stimulus (NS) becomes paired (associated) with an unconditioned stimulus (UCS) to elicit a conditioned response (CR). The learned response to the broccoli episode from above could have been through...
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...Broccoli Salad Recipe * Prep time: 20 minutes Add to shopping list INGREDIENTS * 1 teaspoon salt * 5-6 cups fresh broccoli florets (about 1 pound of florets) * 1/2 cup toasted slivered almonds * 1/2 cup cooked, crumbled bacon * 1/4 cup of red onion, chopped * 1 cup of frozen peas, thawed (or fresh peas if you can get them) * 1 cup mayonnaise * 2 tablespoons apple cider vinegar * 1/4 cup honey METHOD 1 Bring a large pot of water, salted with a teaspoon of salt, to a boil. Add the broccoli florets. Cook 1-2 minutes, depending on how crunchy you want the broccoli. 1 minute will turn the broccoli bright green, and leave it still pretty crunchy. 2 minutes will cook the broccoli through, but still firm. Set your timer and do not cook for more than 2 minutes, or the broccoli will get mushy. Drain the broccoli and immediately put into a bowl of ice water to stop the cooking. Let cool and drain. 2 Combine broccoli florets, almonds, crumbled bacon, chopped onion, and peas in a large serving bowl. In a separate bowl, whisk together mayonnaise, cider vinegar and honey. Add dressing to the salad and toss to mix well. Chill thoroughly before serving. 2 BROCOLL SALAD Ingredients * 1 head broccoli * 6 to 8 slices cooked bacon, crumbled * 1/2 cup chopped red onion * 1/2 cup raisins, optional * 8 ounces sharp Cheddar, cut into very small chunks * 1 cup mayonnaise * 2 tablespoons white vinegar * 1/4 cup sugar ...
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...CHICKEN & BROCCOLI STIR-FRY Ingredients: Marinate the chicken while you prepare the rest of the ingredients: 1 pound chicken breast (about 2 breasts), cubed 3 scallions, whites only, thinly sliced on an angle 2 cloves garlic, minced 1-inch piece peeled fresh ginger, minced 1 tablespoon soy sauce, 2 tablespoons sugar, 1 tablespoon, plus 1 teaspoon cornstarch 1 1/4 teaspoons salt, 1 tablespoon dry sherry 1 tablespoon dark sesame oil, About 1/3 cup water, 3 tablespoons vegetable oil 5 to 6 cups broccoli, trimmed sliced stalks and medium florets (keep the 2 cuts separate) 3/4 to 1 teaspoon red chili flakes, optional, 1 tablespoon hoisin sauce Garnish: toasted sesame seeds, optional Serving suggestion: Jasmine rice Directions: In a medium bowl, toss the chicken with the scallion whites, about half the garlic and ginger, the soy sauce, sugar, 1 teaspoon of the cornstarch, 1 teaspoon of the salt, the sherry, and the sesame oil. Marinate at room temperature for 15 minutes. Mix the remaining cornstarch with 1/3 cup water. Heat a large nonstick skillet over high heat. Add 1 tablespoon of the oil and heat. Add the broccoli stems, and stir-fry for 30 seconds. Add the florets and the remaining garlic, ginger, 2 tablespoons of water, and season with 1/4 teaspoon salt, and pepper. Stir-fry until the broccoli is bright green but still crisp, about 2 minutes. Transfer to a plate. Get the skillet good and hot again, and then heat 2 more tablespoons oil. Add the chicken and chili flakes...
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...KRIS GETHIN’S 12 WEEK HARDCORE DAILY VIDEO TRAINER BREAKFAST o Egg Whites o Oats o Coffee FULL DAILY MEAL PLAN MEAL 2 o Lean Steak o Brown Rice MID-MORNING o Chicken o Sweet Potato o Broccoli LUNCH o Fish o Brown Rice o Broccoli MID-AFTERNOON o Chicken o Sweet Potato o Broccoli PRE-WORKOUT o Tilapia o Brown Rice o Coffee POST-WORKOUT DINNER o Protein Shake with Glutamine, Creatine, and Vitargo o Lean Steak o Broccoli NIGHTTIME SNACK o Meal Replacement Shake - Kris recommends CNP ProPeptide for black/dark backgrounds for white/light backgrounds YOUR WEEKLY SHOPPING LIST • SWEET POTATOES/YAMS • BROWN RICE • OATS • EYE OF ROUND STEAK/ROAST • BEEF TENDERLOIN • TILAPIA • EGGS • TURKEY/CHICKEN BREAST • BROCCOLI • COFFEE • TRUVIA • COOKING SPRAY • TUPPERWARE CONTAINERS • 2-3 WATER JUGS THE INS AND OUTS OF KRIS GETHIN’S DIET PLAN – SPECIAL TIPS 1. Grab yourself a gallon size jug of Water even if you have a water filter at home. You can use it to ensure you are getting your 1-2 gallons of water per day. If this is difficult, try adding some flavoring to your water. Kris recommends Xtend. 2. Cook all your meals for the week on Sunday or cook a big batch of food every Sunday and Wednesday for the rest of the days so you can easily grab them on the run. 3. Grilling your food will reduce the amount of fat you have to drain away while cooking. 4. Measure your food portions with a food scale or compare it to the size of your fist....
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...Potatoes, bananas100% bran, instant oatmealMeat, fish, poultry, liver, soybeans, chickpeas, lentils, pistachio, nuts, sunflower seeds | Vitamin B12(Cobalamin) | Works with the vitamin folate to make DNA.Helps to make healthy blood cells. Low levels of vitamin B12 can cause a type of anemia.Keeps nerves working properly. | Milk, cheese, yogurt, fortified soy or rice beveragesMeat, fish, poultry, liver, eggs, fortified soy products | Folate (also known as folacin and folic acid) | Helps to produce and maintain DNA and cells.Helps to make red blood cells and prevent anemia.Getting enough folic acid lowers the risk of having a baby with birth defects like spina bifida. | Asparagus, cooked spinach, romaine lettuce, Brussels sprouts, beets, broccoli, corn, green peas, oranges, orange juiceBread, enriched pasta, wheat germLiver, dried beans, soybeans, chickpeas, lentils, sunflower...
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...that I really did like veggies. Growing up I couldn’t stand most veggies that my mother served. Outside of corn on the cob, drenched in butter, my mother had a tendency to boil all vegetables to death. I learned that was the way she was taught from her mother so naturally that way was the norm. Broccoli, carrots, and summer squash were all boiled so that they were always limp and drained of the color that proved they were once alive. No cheese sauce on the planet would save these once proud members of the vegetable community. This process was repeated for years until I met my wife. My wife opened my eyes to the fact that veggies didn’t have to be boiled and flavorless. I can remember the day, March 17, 1988 to be exact, when she decided that she would cook for the both of us. She made a simple chicken dish but she also cooked broccoli as a veggie side. At first I was apprehensive, but I told her that I would always try something once just in case I liked it. I never knew that cooked broccoli could have so much flavor. I was amazed by the thought of cooked broccoli that had a crunch and wasn’t a bleached shade of army green but almost evergreen in color. I ate the entire thing of broccoli. We talked about how she was taught to prepare vegetables and she was surprised that I only knew the boiling way. Afterwards she changed my opinion on many vegetables that for years I shunned at the...
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