Free Essay

Carb Cycling

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Submitted By ronqui24
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ROOM MAKE UP

 Place the cart in front of the room and knock.
 Empty all trash cans and basket.
 Wash and wipe-dry drinking glasses. Refill the thermo jug.
 Replenish the soiled linen.
 Make up the bed.
 Clean and vacuum the floor.
 Dust the furniture and the fixtures, then polish the mirror.
 Replenish other guestroom supplies.
 Make up the bathroom.
 Check overall condition of the room then leave.

BED MAKING

 Gather the needed supplies and place them your cart.
 Using gloves strip off all linen from the bed and place them inside a plastic bag.
 If a bed is used and it is already soiled, replaced it with a fresh one.
 Lay down the bed pad on the bed. Place it on top of the mattress. Keep it smooth-flat over the bed. Secure it by tucking-in the garter on the corners.
 From the head side, lay down the first flat sheet on the top of the bed pad, with the right side up.
 Tuck-in the undersides of the sheet then miter all corners in such a way that the sheet tightly covers the mattress.
 Place the second bed sheet on top of the first flat sheet, with the wrong side up. Smoothen over and leave the edges hanging on the sides.
 Lay down the blanket on the top of the second bed sheet. Let it hang on the sides.
 Place another flat sheet on top of the blanket with the right side up. Stretch top corners towards the edge of the head side of the bed.
 From the head side, fold and tuck in the edges of the last sheet about 8-10 inches from the top edge, same level as the blanket.
 Miter all corners and tightly secure them into the mattress.
 Smoothen to make a neat appearance.
 Lay down the bed cover on top of the finished bed.
 Place the pillow inside a pillow case and lay it on the head side of the bed.
 Smoothen over the bed to make a nice appearance.

VACUUMING

 Close the patio/balcony door before starting to vacuum. „
 Start at the corner farthest from the entrance door and work your way out of the room (avoid running over vacuum cords). „
 Pay close attention to corners and crevices. „
 Use toy broom to bring dirt from corner of wall and tight areas between furniture. „
 Use cleaner to remove spots and stains. Contact supervisor if unable to remove them. „
 Do not run the vacuum into furniture. „
 Move small pieces of furniture and vacuum under each. „
 Turn off lights as you work toward the door using wall switch, not lamp switch. „
 At end of shift, empty vacuum bag and wipe off vacuum. Check roller for build-up debris.

HANDWASHING

 Wet hands and apply soap. Rub palms together until soap is bubbly.
 Rub each palm over the back of the other hand.
 Rub between your fingers on each hand.
 Rub your hands with the fingers together.
 Rub around each of your thumbs.
 Rub in circles on your palms. Then rinse and dry your hands

CLEANING MIRROR

 Prepare all needed supplies and materials and place them near the working area.
 Remove cobwebs, if any.
 Wash-clean frames and windows thoroughly, from top to bottom, inside and outside.
 Rinse the cleaning sponge.
 Wipe-dry the window frames using a dry, cleaning towel.
 Clean the outside part of the window.
 Dry clean the outside surfaces.
 Polish the glass.

SWEEPING THE FLOOR

 Choose a good broom appropriate for your task. You may not think about your broom very much, but it's worth getting a good one.
 Clear the area. If you can remove furnishings, throw rugs, or other obstacles, do so. If possible, also close it off to foot traffic.
 Start in one edge or corner and sweep in overlapping strokes in towards the center of the room. Pull the broom against the floor in one direction and lift it back to that edge in the other direction.
 Make sure the broom reaches into the angle of each corner so that you sweep out the dust from there.
 Work your way around the room, collecting the debris into a small pile or piles. It helps to be systematic, working generally from one direction to another.
 Collect the piles. Use a dustpan and either the broom or a brush. Sweep the debris into the dustpan and dispose of it in the trash.

TOILET CLEANING

 Flush the toilet bowl (2times)
 Pour the toilet bowl cleaner to disinfect and deodorize all area, including the hidden surface of the bowl.
 Leave the toilet bowl cleaner soak (atleast for 2 minutes) to soften the soil and make it easier to remove.
 Clean then toilet bowl and remove all hidden dirt under the rim.
 Flush it again to rinse the bowl.
 Clean the toilet seat and cover. Remove dirt and water-marks, urine and waste sediments.
 Clean the outside part of the bowl.
 Dry and polish the bowl to prevent water marks from forming into the surface.
 Close the toilet bowl cover.

FLOOR POLISHING

 Place "Caution" or "Wet Floor" signs around the area you want to polish. You need to keep traffic away from the area that you are polishing.
 Dust mop and wet mop the area that you want to polish. You want to start with as little dust as possible.
 Affix a buffing pad to the buffing machine, and plug it into the most convenient wall outlet.
 Begin polishing in the farthest corner from the entrance to the area.
 Change the buffing pad if it becomes filled with dust or worn out.
 Dust and mop the area after you buffed it to remove the dust and finish powder that has been kicked up by the buffing machine.
 Wet mop the area to finalize the cleaning process, and make sure the floor will shine without obstructions.
 Clean the buffing machine and the mops that you used before putting them away.
 Put away the signs that were marking off the area when it is safe for traffic to pass through again.

MOPPING

 Clear the area. Remove whatever tables, chairs, throw rugs and other obstacles are on the floor.
 Sweep the floor or vacuum the floor first. It may seem redundant to clean something you're about to clean, but mops generally do a terrible job of picking up crumbs, dust, hair, and other solid debris.
 Place the cleaner of your choice into the bucket and fill with enough warm water to cover the head of the mop completely.
 Dip the mop in the cleaning solution and let it absorb the cleaner thoroughly or hold in running water.
 Wring the excess solution out of the mop. You want it damp, not soggy.Start in one corner of the room.
 Move the mop around over the area you want cleaned with some pressure to pick up the dirt.
 For persistent dirt, you may want to visit an area twice. The first time, leave the mop a bit wetter than usual and use it to dampen the area thoroughly.
 Continue across the whole floor in this fashion.
 Work back towards a door and avoid stepping on the areas you have just cleaned.

3 BUCKET SYSTEM

 Dip the mop into the clean solution and wring.

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