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Carbs

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Submitted By kpillu
Words 339
Pages 2
Carbohydrates
Scott has just been diagnosed with Type 2 diabetes and must watch the amount of CHO in his diet. He has completed the following sample food record. If Scott is supposed to eat 2000 calories a day and 50% of the calories should be from carbohydrate, how many total grams of carbohydrate is he allowed in 1 day?

1000 50% of 2000 calories = _________calories 1000 250 ___________calories ÷ 4 calories/gram = __________grams of carbs per day.
Fix his sample menu to provide the total carbs that he needs in 3 meals and 2 snacks. Each snack should provide 30 grams of carbohydrate. Each meal should provide 60 grams of carb.

Meal Breakfast

Food Item
1 ½ cups cereal 1/ 2 cup milk 1 slice toast with margarine 1 egg 8 oz orange juice

Grams of carb
30

Better choice & Amt.
1 cup cereal

Grams of carb
20 6 0 30 4 0

6
15 0 30

.5 cup 1% milk 1 egg

8 oz orange juice 1 cup fat free cottage cheese

total
2 hamburgers Med. Order of fries Med coke

81
58 48 46

water
1 fruit cup 2 reg. sized whole wheat breads 1 slice American cheese 2 cup tomato soup

60

Lunch

17 22 1 16 4

total

152
30 39

1 8 oz glass iced tea/ with sugar

60

Snack

2 oz chips 12 oz coke

2 tsps hummas pita chips water
1/2 cup spaghetti 1/2 cup pesto tomato and basil 1 cup tossed green salad w/ bread 2 tsp balsamic vinegarette 1/2 slice garlic bread 1 glass red wine

10 19 0 22 15 4 2 12.5 5

Dinner

total 2 cups spaghetti
1 cup spaghetti sauce 1 ½ cups tossed salad 2 Tbs ranch dressing 3 slices garlic bread Water

69
86 30 0 0 75 0

29

60.5

total Snack
1 cup ice cream 3 choc chip cookies

191
38 27 1/2 cup vanilla frozen yogurt 1 choc chip cookie with milk 20 12

32

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