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Chapter 5 Nutrition Homework

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Food and Nutrition
Chapter 5 Homework
Abby Bridges, RD/LD, MS

TYPE, SHOW YOUR WORK, AND USE APPROPRIATE LABELS!

1) Fat content in milk varies. Use the table to answer the questions.

| Weight (g) | Fat (g) | Protein (g) | Carb (g) | Milk A (1cup) | 244 | 8 | 8 | 12 | Milk B (1 cup) | 244 | 5 | 8 | 12 | Milk C (1 cup) | 244 | 3 | 8 | 12 | Milk D (1 cup) | 244 | 0 | 8 | 12 |

a) Based on weight, what percentage of each milk is fat (round to nearest whole number) *hint- grams fat/total grams
A=8/272=3%
B=5/272=2%
C=3/272=1%
D=0/272=0% b) How much energy from fat will a person get from drinking 1 cup of each milk? *hint- must know your macro range for fat...
A=8x9=72 kcals
B=5x9= 45 kcals
C=3x9=27 kcals
D=0x9=0 kcals c) How much total energy will a person get from each cup of milk? *hint- must know macro range for ALL 3 macronutrients...
A=(8x9)+(8x4)+(12x4)=152kcals
B=(5x9)+(8x4)+(12x4)=125kcals
C=(3x9)+(8x4)+(12x4)=107kcals
D=(0x9)+(8x4)+(12x4)=80kcals d) What percentage of energy in each milk comes from fat? *hint- answer from part b divided by total energy (energy! NOT grams!!)
A=72/152=47%
B=45/125=36%
C=27/107=25%
D=0/80=0% e) How might these milks be labeled at the grocery store?
A=whole milk
B=2%
C=1%
D=skim milk

2) The Daily Value for fat is 65 grams for a 2000 kcal diet. A serving of carrot cake provides 30 grams of fat. What percentage of the Daily Value is that? What does this mean?
30/65=46%, it means that carrot cake is not a very healthy food choice.

3) Figure the protein needs for the following ...
*hint- convert pounds to kilograms, know protein needs for different people... a) A 35 year old woman who is 5’ 8” tall and weighs 144 pounds
57.6 kg x .8 = 46g b) A 29 year old professional bodybuilder who is 5’ 11” tall and weighs 255 pounds c) 102 kg x 1.8= 184g 4) Consider a 26 year old man who is 5’ 10” tall and weighs 163 pounds. He is moderately active and eats 3500 kcals/day with 10 percent of that coming from protein a) What is his protein intake in kcals and in grams?
65kg x .8= 52g x 4 = 208 kcals b) Is his protein intake appropriate? Why or why not? (his RDA for protein is 0.8)
No, because for his activity level, he requires more protein than what he is consuming.

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