ROASTED CHICKEN
NUTRITIONAL VALUE:

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GREAT SOURCE OF PROTEIN
Chicken meat and chicken parts are very popular in the United States as an excellent source of protein. Chicken meat also tends to be a lot leaner than red meat, so it is a healthier source of protein. Protein is very important for building and repairing muscle tissues, as well as strengthening hair, skin, and preventing bone loss in the elderly. It also keeps your stomach feeling full for longer periods of time, so it can be an effective weight loss tool as it provides lean protein.

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VITAMINS AND MINERALS IN CHICKEN
Other than being a protein powerhouse, other vitamins and minerals chicken contains include: * Tryptophan: This essential amino acid is important because it increases serotonin level in the brain and helps us sleep better. It also has antidepressant properties and can make us happier. * Niacin: This vitamin is vital to the skin, digestive tract and nervous system, and research has shown it may help prevent Alzheimer's disease, help convert food to energy, and promote skin repair. * Selenium: Known as an effective antioxidant, selenium can help in the prevention of cancer by repairing free radicals in the body. It also helps maintain normal thyroid functions and the immune system. * Vitamin B6: This vitamin helps with the metabolism of protein and red blood cells, and may prevent heart diseases. * Phosphorus: Phosphorus not only helps synthesize protein for the maintenance of cells and tissues, it also plays a role in the formation of bones and