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Cognitive Distortions Worksheet

Name: Chasity Flowers |

1) Read Chapter 3 in the course textbook. 2) Complete the table below using the information from the textbook. 3) You must use a total of 5 cognitive distortions. 4) GCU style is not required, but solid academic writing is expected.

| Cognitive Distortion and Description | Please respond to the prompts below (a,b,c,d) for each cognitive distortion you choose. Each response should be 150-200 words. a) Provide an example of a cognitive distortion from your personal life.b) How did the cognitive distortion affect your critical thinking?c) How could you manage the emotions associated with this cognitive distortion in the future?d) How will you avoid using this cognitive distortion in the persuasive essay you are writing for this class? | 1 | Jumping to Conclusions | A) I always jump to conclusions especially when my husband is trying to tell me something, but I really don’t want to hear it and this sometimes causes us to argue. If I would just listen to what he was trying to say and not trying to answer it myself I could avoid this problem. B) Jumping to conclusions affected my critical thinking because instead of waiting for my husband to finish his statement and then come up with a great and plausible solution or response to what he had just told me, I jumped in and through in a irrational conclusion.C) I could handle this distortion in the future by simply letting my husband finish what he is going to say and then think about it rationally and then lastly have a conversation with him about it.D) I will avoid using the distortion in my essay by thinking everything through thoroughly before jumping to conclusions about the research that I had done. | 2 | Blaming | A) Blaming is something that often affects me in my life. I am always blaming others for my pain instead of taking

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