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Community Teaching Plan

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Introduction
This paper is our proposed plan for teaching those of all ages about obesity; its detrimental effects on the body, short and long term, and how to avoid associated problems, using a healthy varied eating plan and incorporating a daily exercise schedule. The health risks of obesity are the same for all people and the interventions for weight loss are also the same. These interventions are basic, eat healthy and be active. But educating communities and enabling them to make these changes are not basic tasks in themselves. It takes knowledge, planning, creativity and time to ensure that this teaching is effective.
Proposed Community Teaching
What is obesity? “Obesity is defined as an abnormal increase of fat in the subcutaneous connective tissue. This means that there are a lot of fat cells gathered in the tissue under the skin. Eating greater amounts of food than the body can use for energy causes this deposition ("Obesitynursing care," 2012).
Why? And what is it related to:
• Weight 20% higher than optimum body weight
• Observed/reported eating patterns that are dysfunctional, food eaten is more than body requirements
• Social/economic status
• Psychosocial factors
Physical /mental health problems associated with Obesity
• Metabolic syndrome, this is a combination of conditions that includes: high cholesterol, high blood glucose levels, high blood pressure, and central obesity.
• Coronary heart disease, the risk factors are increased with obesity
• Diabetes type 2 was normally seen in adults, but due to the obesity epidemic it is now becoming more prevalent in children, which causes an increase in adult life for the potential effects of diabetes, i.e., kidney disease, cardiovascular disease, visual impairments, and potential amputations. Psychological effects of being obese are depression, low self-esteem and poor body image. It is more

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