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Coping Strategies of Fourth Year Students in Santa Rosa Science High School During Examination for the School Year 2011-2012 (Research Proposal)

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101 Strategies For Coping With Stress * Begin living now. * Stop living in the future/past. * Stop asking to be rescued. * Stop waiting until and marking time. * Write a journal of your daily activities, thoughts and moods. * List your successes. * Listen to feedback from others. * Set goals realistically. * Make friends with people who like themselves. * Think positively. * Learn what is and what is not controllable in your life. * Enjoy leisure. * Be honest about how you feel. * Express yourself. * Meditate daily. * Read about human growth. * Pretend you're a perfect parent to yourself. * Figure out ways to achieve your goals. * Take a continuing education course. * Stop collecting people with problems. * Stop rescuing people. * Learn to accept what you cannot change. * Stroke yourself. * Surface your feelings. * Practice self-expression. * Let other people run their own lives. * Think to solve problems rather than depending on "magical powers." * Get acquainted with happy, successful people. * Expect to enjoy your relationships. * Develop your personal talents. * Give yourself permission to be afraid of failure and succeed. * Encourage gentleness in yourself and others. * Play. * Face life with dignity. * See people as individuals. * Protect yourself from unsafe situations. * Do something exciting. * Organize your work, focus on one task at a time. * Take some time off. * Go more frequently where you will get what is good for you. * Practice being alert. * Listen to the sound of your voice. * Take a nap. * Stop letting things drift. * Make your environment comfortable. * Take vacations. * Develop a varied life. * Experiment with your behaviors. * Stop

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