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Copping Research Paper

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Types of Coping: Emotion-Focused and Problem-Focused
Today, more than ever we are aware of how much stress we are under. Our environments have changed dramatically with technology, which is placing greater demands on us at work, school and at home with our families. We now know that there are five major findings about stress. The first is, when negative events, such as chronic strains and traumas, are present, there can be damaging impacts on our physical and mental health. The second is, stressful experiences have an influence on gender roles and identities, racial-ethnic issues, marital status, and social class inequalities, resulting in physical and mental health outcomes. The third is, when minority group members are discriminated against, they experience substantial stress. The fourth is, stressor accumulates over a lifetime and is multigenerational. The fifth and final finding, is that the impact stress has on us can be reduced if we are able to use coping skills in a positive way. Reaching high levels of mastery, self-esteem, and has a social support network is key.
This week I interview three adults; 2 men and 1 woman. Each were in the age range of 40-55. Each were co-workers and faculty members at South University, Columbia. I asked each person to provide me …show more content…
There are many different frameworks for coping and many different ways of classifying coping strategies, but one classification is problem-focused coping vs. emotion-focused coping. Problem-focused coping is aimed at resolving the stressful situation or event or altering the source of the stress. Coping strategies that can be considered to be problem-focused include taking control of the stress, usually by figuring out the cause and eliminating the problem, seeking information or assistance in handling the situation, and removing oneself from the stressful

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