Is Cornmeal Gluten Free?

Whole grain cornmeal is dried and ground corn that comes in a variety of textures. It can be used for breakfast, lunch, or dinner making it a versatile addition to your pantry. The good news is it’s a powerhouse product that is tasty, healthy, and inexpensive, providing you with the best bang for your buck. However, the most important thing to know about cornmeal, is whole grain cornmeal comes with a whole host of health benefits.
Is Cornmeal Gluten Free?
Yes, whole grain cornmeal is gluten-free. Corn meal is made by grinding corn kernels into a meal in one of three textures, fine, medium, and coarse. Therefore, whole grain cornmeal is a good choice for people with wheat allergies, or those suffering from celiac disease. People who have a gluten sensitivity or intolerance can also benefit from eating a gluten-free diet, because it can help with symptoms such as diarrhea, bloating, and irritable bowel syndrome. Whole grain cornmeal can also be used as a substitute for wheat in some baked items. …show more content…
However, it is often produced by manufacturers who also process wheat in their mills. Check carefully the labels on the package to see if it is noted that the cornmeal is processed on equipment with wheat. Because even the smallest amount of gluten can affect your diet, always purchase cornmeal labeled---