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Counseling Therapy

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Cognitive Behavioral Approach

My preferred theoretical orientation is Cognitive Behavioral Therapy (CBT). The main assumption of CBT is that events and situations in life do not cause emotional problems (e.g., guilt or depression); rather problems are due to irrational beliefs and perceptions about the situations (Corey, 2009). The goals of CBT focus on correcting the client’s automatic and self-defeating thoughts, which should ultimately help them to develop a more adaptive philosophy of life (Corey, 2009). I like that this approach focuses on challenging and changing the client’s cognitive distortions, core beliefs, automatic thoughts, and schemas. Another positive aspect is that this approach focuses on the cognitive triad, which consists of how one views the self, the world, and the future (Corey, 2009). Furthermore, CBT places responsibility on the individual to put insight into action by making changes to their thoughts and behaviors, both in and out of the therapy sessions (Corey, 2009). In order to bring about change, the client needs to understand that the primary source of difficulty lies in how they perceive events based on their belief system (Kellogg & Young, 2008). In general, CBT is a structured approach and includes techniques and outcomes (e.g., behavior changes) that are easily measured, which provides it with a substantial amount of empirical support (Corey, 2009). The primary focus of Cognitive Behavioral Therapy (CBT) is to help change the way the a person thinks and what they do to help make a person feel better. Unlike other theoretical approaches Cognitive Behavioral Therapy (CBT) focuses on the here and now problems that are leading to difficulties in a persons life rather than focusing on the causes of your problems in the past. It is aimed at improving your state of mind in the present. How you think can affect how you

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