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Course Phed-1106-Py1 Walking and Fitness

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Submitted By shello63
Words 352
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Course PHED-1106-PY1 Walking and Fitness
Test Quiz - Unit 8 - Stress Management
Started 7/9/13 8:15 PM
Submitted 7/9/13 8:30 PM
Status Completed
Score 80 out of 100 points
Time Elapsed 14 minutes out of 30 minutes.
Instructions
Question 1
10 out of 10 points Because each person perceives and reacts to stress differently, the best coping technique:
Answer
Selected Answer: 4. a and b
Question 2
10 out of 10 points There are very few life experiences that may affect and have an impact on your physical and psychological well-being.
Answer
Selected Answer: 2. False
Question 3
0 out of 10 points Proper time management skills can help to reduce risk to experiencing chronic stress, discouragement, fatigue, and illness. However, most American do not need these skills because life moves slowly and we, typically, have time to get everything done.
Answer
Selected Answer: 1. True
Question 4
10 out of 10 points The behavior pattern of the highly stressed who do not seem to be at an increased risk for disease is which Type?
Answer
Selected Answer: 3. C
Question 5
10 out of 10 points Conducting a daily/nightly account our day allows us to do what?
Answer
Selected Answer: 4. All of the above
Question 6
0 out of 10 points Negative stress; unpleasant or harmful stress under which health and performance begin to deteriorate is:
Answer
Selected Answer: 4. neustress
Question 7
10 out of 10 points Positive stress, which can be helpful, is referred to as:
Answer
Selected Answer: 2. eustress
Question 8
10 out of 10 points Stress, in and of itself, is not necessarily what makes people ill; it’s the way people react to the stress-causing agent.
Answer
Selected Answer: 1. True
Question 9
10 out of 10 points Effective time managers
Answer
Selected Answer: 5. a and b
Question 10
10 out of 10

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