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Course Phed-1106-Py1 Walking and Fitness

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Submitted By shello63
Words 435
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Course PHED-1106-PY1 Walking and Fitness
Test Quiz: Unit 6 - Part 2 - Nutrition
Started 7/7/13 7:44 PM
Submitted 7/7/13 8:04 PM
Status Completed
Score 70 out of 100 points
Time Elapsed 19 minutes out of 1 hour.
Instructions
Question 1
10 out of 10 points 1. The main purpose of "My Plate" is to:
Answer
Selected Answer: 5. e. All of the above
Correct Answer: 5. e. All of the above
Question 2
0 out of 10 points 5. According to My Plate what type of food are beans?
Answer
Selected Answer: 1. a. protein
Correct Answer: 5. e. Both A and B
Question 3
10 out of 10 points 2. The size of a serving of chicken would be equal to: a. a tennis ball b. a stack of 4 cds c. a golf ball d. a deck of cards
Answer
Selected Answer: 4. d. a deck of cards
Correct Answer: 4. d. a deck of cards
Question 4
10 out of 10 points 6. On a product’s food label, ____________ are reference values that indicate what percentage of that nutrient is contributed to the recommended total daily intake, based on a daily 2000 calorie diet.
Answer
Selected Answer: 1. a. daily values
Correct Answer: 1. a. daily values
Question 5
10 out of 10 points 8. Information on the food label is based on what?
Answer
Selected Answer: 3. c. 2000 calorie diet
Correct Answer: 3. c. 2000 calorie diet
Question 6
0 out of 10 points 9. When reading a food label one should consider a serving that has anything greater than ____________% to be a high fat food.
Answer
Selected Answer: 2. b. 20%
Correct Answer: 3. c. 30%
Question 7
10 out of 10 points 3. When reading a food label, the term “________” means that food contains no amount (or very, very small amount) of a certain nutrient.
Answer
Selected Answer: 3. Free
Correct Answer: 3. Free
Question 8
10 out of 10 points A serving of dried fruit would be the size of:
Answer
Selected Answer:

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