...Just before she is put into the MRI scanner she drinks a sugary soda.While she is in the scanner it records changes in the reward area which lights up whenever the brain feels rewarded or happy and wants more. As it turns out, the brain is hard driven to want energy dense food. For some people the most wanted food from this category is sugar, potentially how craving eget stronger. At this point the narrator has traveled back to where Dr. Marty Jopson is to ask if there are types of sugar that are better for you than regular white cane sugar. Dr. Jopson explains that sugar still comes out natural plants and therefore is equally the same in terms of how good it is, disregarding that the sources are different. This makes it easier for companies to put the right kind of sugar in even their savory foods. Learning this, she goes to a group,of scientists that work for manufactures that find the right amount of sugar to put in tomato soup. To find the food that most appeals to majority they have nine volunteer testers who try and then later discuss the soup that they most...
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...Engagement, Work Craving and Burnout Gutachter Prof. Dr. Myriam Bechtoldt Lehrstuhl für Organizational Behavior Frankfurt School of Finance & Management Michael Fürst Compensation Management DZ BANK AG Matrikelnummer: 4783488 Frieder Saalmann ABSTRACT I Different concepts of employee well-being (Work Engagement, Burnout, Work Craving and Work Satisfaction) were explored and hyptheses are aiming at (1) their relationships among themselves with focus on the new concept Work Craving as well as on (2) their relationships with motivational attributes of tasks. All concepts were measured with existing, validated multi-dimensional questionnaires. Data (N=190) for the cross-sectional study was collected online; 47% of all participants are willing to take part in a follow-up survey. To find answers correlations were calculated and four multiple regression analyses were assessed. Results revealed that the concept Work Craving seems to retain similar patterns of relationships with other concepts of well-being like prior workaholism research and that the concept of Work Engagement, Burnout, and Work Satisfaction are influenced by the work attributes of autonomy of decision making and feedback from the job. Keywords: Work Craving, Workaholism, Work Engagement, Burnout, Work Satisfaction, Work Design, Arbeitszufriedenheit, Arbeitsanalyse ABSTRACT II Verschiedene Arten von Wohlbefinden des Arbeitnehmers (Work Engagement, Burnout, Work Craving und Arbeitszufriedenheit)...
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...Øvelse: | Gentagelser: | Forklaring: | Lunges: | 3x8 | Stil dig med let spredte ben. Tag et skridt frem, spænd op i ryggen så den er ret. Bøj bagerste knæ, Og arbejd derfor ned ad og ikke frem! Løft dig derefter op igen og tilbage på plads. Hold øje med at dit forreste knæ, ikke kommer ud over tæerne. | Squat med vægt: | 3x8 | Stil benene i skulderbredde, og med fødderne let pegende udad. Ret ryggen. Bøj i benene som hvis du skulle tisse i naturen. Der er vigtigt at benene gør arbejdet og ikke overkroppen. Kom så langt ned du kan, men stop når ryggen ikke længere er ret. Fokuser på at presse knæene udad, specielt når du går op igen. Vælg selv vægten, men husk det er bedre at lave kvalitet med minde vægt, end omvendt. Er det nemt, skal du gå op i kilo! | Vægt hop: | 3x8 | Vælg håndvægte på 3-4 kg. Ret ryggen og gå ned i squat. På vej op skal du komme videre op i et hop, så højt du kan. Fokuser på landingen, hold knæene i fast spænding udad. De må ikke slingre og falde indad. | Full body squat m. Vægt: | 3x8 | Hold en vægtskive med to hænder ca. 5 kg. Ret ryggen. Gå ned i squat/hug til skiven rammer jorden, kom tilbage på standart position men fortsæt bevægelsen i armene så skiven bliver løftet over hovedet. | Kettlebell swings: | 3x8 | Stil dig i let bøjede knæ med tæerne let pegende udad. spænd op i mave og ryg. Sving kettlen op og ned. Ryggen skal forblive ret, det er vigtigt at det ikke er armene som arbejder. Stop svinget når dine arme er vandret. | Sideliggende...
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...author of Tapping the Healer Within If you are feeling a strong craving for a particular food and want to reduce it immediately, this tapping process can knock out these feelings in an instant. It may seem a little strange at first, and you will have to concentrate for a few minutes as you think about the particular food you crave, but it really does work. Thought Field Therapy involves tapping on certain acupuncture points on your body. The code for any craving is stored like a computer programme in your brain. By thinking about the food you are craving while tapping one ach point in a particular sequence, you re-set your brain's operating software to bypass your cravings so you can easily get on with your life. The technique works like this: Focus on the food you are craving for a moment. Rate the craving on a scale of 1 to 10, with 1 being the lowest and 10 the highest. Now think about the food you have been craving and take two fingers of either hand. Tap about 10 times firmly above on of your eyes. Now tap under the eye. Now tap under the collarbone and under the armpit. Place your hand in front of you and tap on the back of it between the knuckles of your ring and little finger. Open your eyes and then close them. Keep tapping, open your eyes, look down to the right and down to the left. Keep tapping and rotate your eyes round 360 degrees anti-clockwise. Still thinking about the food you were craving, hum the first few lines of a tune such as Happy Birthday. Then...
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...Four Noble Truths The Four Noble Truths are: 1. Noble Truth Of Stress (Dukkha) 2. Noble Truth Of The Origination Of Stress (Craving) (Tanha) 3. Noble Truth Of The Cessation Of The Stress (Nirvana) 4. Noble Truth Of The Way Of Practice (Noble Eightfold Path) Noble Truth Of Stress (Dukkha) Suffering is the translation of ‘Dukkha’. Buddhism explains three types of Dukkha : 1. Pain (Physical /mental) - It is the sort of feeling that you experience when you fall and hurt yourself. Or the normal headaches that you experience. 2. Dukkha Of Change – This sort of dukkha exists because according to the Buddhist tradition the system is in flux (Constantly changing- Anitya). Even Happiness and laughter are considered to be Dukkha as they are not permanent. 3. Dukkha Of Conditions- The world which we live in is conditioned and we are brought up/moulded according to the conditions. According to Buddhism Samsara is conditioned and that is why there is impermanence. Noble Truth Of The Origination Of Stress (Craving) (Tanha) Origin of Dukkha is ‘Craving’(Tanha). Craving can be of three types: 1. Craving for sensual pleasure 2. Craving for existence – It is the craving for eternal life. 3. Craving for non-existence – It is the craving for the end of the life (death/end of all the consciousness) Craving is different from ‘Want’. Craving according to the Buddhism is faulty but ‘want’ is not. ‘Want’ arises out of a rational action which can be expected to bring a...
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...full of suffering and how it is unavoidable. He taught that the earth is plagued with it and that you will have to face it, however he did overcome it as he was able to reach nirvana. He also taught people the way of how they can do it as he taught them the four noble truths and of the eightfold path. He taught people about the nature of suffering in the form of Dukkha and the dissatisfaction of it and the ending of Dukkha in the form of nirvana. Dukkha is the first truth that the Buddha taught it is that life is suffering which is caused by craving i.e. life includes pain, getting old, disease, and ultimately death. We also endure psychological suffering like loneliness frustration, boredom, fear, embarrassment, disappointment and anger. It not only is this the suffering it is the dissatisfaction of the life of suffering that we have to endure and struggle through and that that unsatisfactory feeling is caused by Tanha which is craving. The other truths rest on this dissatisfaction of life and how we can over come it if we can life a dukkha free life. There are also three types of Dukkha which are Dukkha Dukkha, Dukkha Anicca and Dukkha Anatta. Dukkha Dukkha is the natural suffering that goes on in the world and that nothing in life is perfect. Dukkha Anicca is the most important Dukkha as it is the suffering that goes on because life is impermanent and that nothing lasts forever. Even the argument that rebirth is permanent is invalid because you are just reborn into more suffering...
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...zone. Three reasons people crave happiness are that they want to have a life free of discomfort, they want to feel integrated in society, and they want what they cannot always get. One reason people crave happiness is they want to have a life free of trouble. Whenever people are asked about their main goal in life, happiness is the response a majority gives. It is commonly known for people to strive for happiness, a natural instinct everybody is born with, in order to stay far away from a life submerged in unhappiness and discomfort. Craving happiness is mainly considered as a way to cope with real life, full of stress, anxiety and responsibility, to reach the impression of living an ideal and happy life, away from all kinds of roadblocks. For instance, fresh graduates are typically excited about their new career lives and are ready to work extra hard because they see their happiness in a higher position and a long lasting career. This craving of happiness gives the grads the strength to fight and eases the hard work invested. Another reason people crave happiness is that they want to feel integrated in today’s changing society. For many, happiness is a vital component of communal harmony, for one to be able to fit within their society. While some say that happiness is not present in everything that surrounds them, others claim that happiness is linked to criteria influenced by society. That...
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...whether it is dirty or clean, but with pica we eat anything we see because we have a craving for the unexplainably. B. Tie to the Audience – Remember how when we were small at the playground our parents let us play in the sandbox. Since we were curious little kids and we love the texture and the feel of the sand we wanted to taste the sand and see if it tastes as good as it feels. We took up a whole heaping and put it in out mouth to taste it, but it doesn’t taste as good as it feels. Pica is similar but you cannot control what you crave to eat and it can be deadly. C. Credentials – pica disorder effects children and adults, the effects...
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...Addiction: A Neurological Disorder Addiction is a neurologically based disease. For many years recovery specialists have compared alcoholism or addictions to a physical disease: like diabetes. In reality addictions are more closely related to a neurological disorder like Tourette's Syndrome* than they are to diabetes. If the problems you suffer stem from severe alcoholism or addiction, you must accept that these problems are not primarily mental or free will issues. Addictions are not about will power. The problems facing addicts, alcoholics, and their families are miserable, disgusting, and infuriating. They are often hopelessly discouraging. But to imagine that an addict "could change if he wanted to" is a serious misunderstanding of the long term dynamic of addictive disorder. The fact is precisely that an addict cannot change in the long run even if he wants to! That is the definition of addiction: "the loss of control over the use of a substance." It is important to understand that this loss of control is manifested not in terms of days or weeks, but in longer term behaviors: terms of months and years. The reason addicts have lost control is because they have suffered permanent physical neurological changes based in their brains and nervous systems. The disorder manifests in long term obsessive-compulsive behaviors outside the realm of the addicts own control. It is true enough that the use of chemicals begins with chosen behavior. But if alcoholism or addiction develops...
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...A Pocket Guide to EFT (Emotional Freedom Techniques) for Addiction Treatment, Self-Help and Recovery How to use EFT for relief from addictive cravings, withdrawal symptoms, anxiety, pain and upsetting memories Masha Bennett “Addictive behaviour is the mindbody’s normal and natural response to the pathology of sobriety” (Gregory Bateson) What is EFT? The Emotional Freedom Techniques are a group of brief therapeutic interventions and self-help tools, sometimes known as “acupuncture without needles” or “tapping therapy”. EFT brings together the principles of traditional Chinese medicine, neuroscience and cognitive-behavioural therapy by combining stimulation of a series of acupressure points with cognitive restructuring (specially worded affirmations), typically leading to shifts in thought patterns and relief from both physical tension and excess negative emotions. Table 1. Uses of EFT in addiction recovery Reducing / eliminating addictive cravings Alleviating withdrawal symptoms Managing anxiety, fear, grief, anger Relieving physical pain and tension Modifying unhelpful beliefs Healing past trauma Enhancing sense of control and self-efficacy Reducing risk of relapse Day-to-day emotional & stress management How does EFT work? There are several explanations of how EFT works. The creator of the technique and many practitioners attribute its effect to balancing the energy in meridians, as in acupuncture, in relation to a specific problem. Some neurological...
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...is a 25 year old female that is pregnant. While she has been pregnant she has only been craving unhealthy foods and therefore hasn’t been eating anything healthy. At the moment my individuals weight is 9st 10lbs however it was less than this before she became pregnant. She is a catholic and goes to church quite frequently. Her religion does not require her to have any specific dietary needs. She tries to exercise as frequently as possible, but the more heavily pregnant she gets, she finds it harder to do exercise. Before she fell pregnant she used to exercise 2-3 times a week and ate a healthy balanced diet, but falling pregnant has led to a massive change in her lifestyle. My individual cannot eat anything with a lot of caffeine in it, so therefore should try to avoid energy drinks. She should also try to avoid many different cheeses such as soft cheese and Danish blue cheese. She also cannot have any alcohol so needs to avoid cooking with alcohol. She can also not eat home-made mayonnaise. Full fat milk is also the best option for her even though it is quite unhealthy. My aim is to try and make her diet a bit better, following the guide lines for what pregnant women can eat. I have to ensure that I am giving her the right things for her diet and make sure that she isn’t eating anything that she shouldn’t be. I will try to give her a balanced diet and take into account her cravings and try to change them to something healthier so that once she has had the baby, she will...
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...that addiction is prevalent in our country, affecting millions of people. Incidents of relapse are extremely high in cases of addiction. A consistent trigger for a relapse seems to be indulging the addiction in times of stress. Because the neuro-biolgoical pathways that handle stress as well as the cravings for the addicted drug of choice are closely linked, stress is a powerful motivator for relapse. Addressing this underlying stress with healthy responses over relapse is the goal of treatment of addiction. Therefore, inquiry into therapeutic modalities including cognitive-behavioral therapy as well as medication research is beneficial to relapse prevention. There is some good work in the field so far, but the problem remains. It is our hope certainly that with diligence, viable and effective solution effect for most of the addicted will be achieved. We’ve shown in this paper that addiction is prevalent in our country, affecting millions of people. Incidents of relapse are extremely high in cases of addiction. A consistent trigger for a relapse seems to be indulging the addiction in times of stress. Because the neuro-biolgoical pathways that handle stress as well as the cravings for the addicted drug of choice are closely linked, stress is a powerful motivator for relapse. Addressing this underlying stress with healthy responses over relapse is the goal of treatment of addiction. Therefore, inquiry into therapeutic modalities including cognitive-behavioral therapy as well as...
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...of crashed graham cookies and marshmallows dipped with Hershey chocolate added by a sprinkles on top of it. It provides a soothing and calming taste inside brought by the creamy milk blended with the marshmallows and the chocolatey flavor that looks perfect for sweet cravings. It is one of the product created by the Gingerbread Company (GC) this year of 2015. It is their latest innovation when it comes to world-class desserts. Grema comes from the word graham and marshmallows. “Gra” from Graham and “Ma” from Mallows when you combined them it will results to “Grama” but in relation to the features of the product’s creaminess it is suitable to sounds like “Crema” and the outcome fitted by the word “Grema.” This product is designed and created to provide a world-class taste for sweet desserts perfect for ones craving. It is seasonable for it can be craved anytime and anywhere at any season. It is perfect for those who find a sweet and chocolatey taste that would be perfect to soothe up their feelings. One of the goal of the Gingerbread Company is not just to increase their market sales but to leave a mark in the market the true meaning and essence of having a dessert that would perfectly fit one’s own sweets craving. PRODUCT STUDY History Gingerbread Company (GC) is one of the rising branded food and dessert product companies in the Philippines and continuously growing. It has been working for over 5 years after Ms. Andrea Fernandez constructed its sister company Stun and...
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...your immune system: Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure. * 2. Balances pH: Drink lemon water everyday and you’ll reduce your body’s overall acidity. Lemon is one of the most alkaline foods around. Yes, lemon has citric acid but it does not create acidity in the body once metabolized.2. Balances pH: Drink lemon water everyday and you’ll reduce your body’s overall acidity. Lemon is one of the most alkaline foods around. Yes, lemon has citric acid but it does not create acidity in the body once metabolized. 3. Helps with weight loss: Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster. 4. Aids digestion: Lemon juice helps flush out unwanted materials. It encourages the liver to produce bile which is an acid that required for digestion. Efficient digestion reduces heartburn and constipation. 5. Is a diuretic: Lemons increase the rate of urination in the body, which helps purify it. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy. 6. Clears skin: The vitamin C component helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well. It can actually be applied directly to scars to help reduce their appearance. 7....
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...Life inevitably involves suffering, dissatisfaction, and distress. 2 Suffering is caused by craving, rooted in ignorance. 3 Suffering will cease when craving ceases. 4 There is a way to realize this state: the Noble Eightfold Path. The Buddha was neither pessimistic nor optimistic about our human condition, but realistic. Sri Lankan monk and scholar Walpola Rahula spoke of the Buddha as “the wise and scientific doctor for the ills of the world.”7 In the Four Noble Truths, the Buddha diagnosed the human condition and proposed a cure, one step at a time. The Buddha’s First Noble Truth is the existence of dukkha: suffering and dissatisfaction. At some time or another, we all experience grief, unfulfilled desires, sickness, old age, physical pain, mental anguish, and eventually death. We may be happy for a while, but this happiness does not last. Even our personal identity is impermanent. What we regard as a “self” is an ever-changing bundle of fleeting feelings, sense impressions, ideas, and evanescent physical matter. One moment of identity leads to the next like one candle being lit from another, but no two moments are the same. The Second Noble Truth is that the origin of dukkha is craving and clinging—to sensory pleasures, to fame and fortune, for things to stay as they are or for them to be different—and attachment to things and ideas. The Buddha taught that craving leads to suffering because of ignorance: We fail to understand the true, constantly changing nature...
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