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Cyp 3.7 1.2

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1.2 Explain the importance of exercise and physical activity for children
Exercise is very important for children as it had many physical and emotional benefits and helps to keep children healthy. Regular exercise supports the development of bones and helps to build strong bones which helps children to grow. Exercise also helps children’s heart to develop and grow in a healthy way and reduces the chance of a child developing heart disease when they are older. Regular exercise helps children’s lungs to become strong and healthy and to function well. It also makes the children’s immune system stronger which means that the child is less likely to become poorly as the immune system will fight off infections. Children who exercise regularly are less likely to become overweight or obese in the future, which both can bring many health problems.
When exercise is done regularly it will …show more content…
There are five main food groups which are carbohydrates, fruits and vegetables, milk and dairy products, meats, fish, eggs and beans and fats a sugars.
33% of the food children eat should be carbohydrates, for example pasta, rice and bread. These types of food give children’s bodies slow burning energy, helping children to have lots of energy throughout the day and stopping children from feeling tired and lethargic.
33% of the food children should be eating should be fruit and vegetables. The NHS recommends that children (and adults) should eat 5 fruit and vegetables a day. These foods are important because different fruits and vegetables contain many different vitamins and minerals. Vitamins and minerals perform lots of essential roles in the body such as helping to heal wounds and strengthening the immune system. Fruits and vegetables also help with digestion and keeping the body strong and

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