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Dance Injuries and Prevention

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Submitted By chall21
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Dance Injuries and Prevention
By Katrina Thompson
Kin 380, Thomson
April 20, 2011

Dance Injuries and Prevention Next to stage fright, the biggest nightmare for a dancer is to become injured. Injuries, depending on the severity, can mean the end of a career in dance and an end to something that you enjoy doing. According to a survey conducted on the injuries obtained by Broadway dancers, the most common injuries occurred on the lower extremities of the body at fifty two percent, followed by the back at twenty two percent, and the neck at twelve percent. The least frequent injuries occurred in the upper extremities with the shoulder consisting of only six percent of the dancers. Of the lower extremities the knee (29%), ankle (25%), foot (20%), and the hip (12%) were the more frequent sites of injury (Evans, Evans, Carvajal, Perry). In order to prevent these types of injuries from occurring it’s imperative that dancers follow the proper precautions such as stretching, proper warm-up techniques and general care for their bodies. After acquiring an injury you must follow proper treatments in order to recover effectively.
Your spine is made up of three sections; the top portion or the cervical, the middle portion or the thoracic, and the lower portion or the lumbar (Anderson, Parr, and Hall). When it comes to back injuries, dancers tend to get injured in their thoracic or lumbar regions. The most common injury is frozen back. Frozen back is when the muscles in the back spasm. This is caused by fatigue, hyper mobility, inequalities in the dancer’s leg length, and scoliosis or curvature in the spine. Another common back injury is sprains and strains in the ligaments in the spine. Sprains and strains are injuries in the muscle-tendon units of the body. (Anderson, Parr, Hall) The best way to treat a back injury is R.I.C.E. R.I.C.E stands for rest, ice,

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