Point guard workout
Warm up
Priming body, skipping, jump complex Carleton shooting
Skills warm-up
Basic moves with pass
Two ball pounds with pass
Sciccors pass 30 times
Wall pass 50 times
Form shooting
Range shooting
Finishing complex (Mikan, normal, reverse, curry high, unorthodox, floater, float, hop step, euro) 2 each side
Ball handling
Cone work with pass (three cone dribbles then pass, then square up and attack basket with help defense move)
Press drill (hard change direction with a variety of moves to unique finish such and reverse layup or floater)
Pick and roll entry pass with finish (baby shot or hard attacking layup)
Killer moves then finish
Repeat two more times
Shooting
5 makes 5 spots
Euro drill
Transition 3’s
Shot fake variation jump shot
Hesitation pull up
Killer combo jump shot
Repeat 2 times
Repetition shooting
Hard pound then shot for quick release
Variety shooting for 45 reps 5 spots (step backs, pull-ups, spot ups etc.)
Cool down
50 free throws
*2 free throws between drills
Shooting Guard
Warm up
Same as point guard
Skills warm up
Same as point guard
Ball handling
Cone work with explosive finish
3 cone move to finish
Move to help side counter to finish
Ball tucked strong finish after move
Repeat 2 times
Shooting work
10 makes 5 spots
5 makes 3 spot 1 dribble pull ups
Pick n roll pull up
Hesitation pull up
Fade away pull up
Throw ball to yourself jump shot (focus on preparation)
Head fake pull up after move
Repeat 2 times
Repetition shooting
Same as point guard
Cool down
Same as point