...Diet/Exercise vs. Diet Pills Krystal Chancey There are many ways concerning losing weight nowadays with so many new things out on the market. With no right or wrong way of doing this you have to find one that works with your daily routine and lifestyle, whether it is on Weight Watcher, Jenny Craig, diet pills, surgeries, or with diet and exercise or any other one of the methods out there. Instead of using diet pills that only work when a person is taking them, the healthiest and safest way to lose weight is with diet and exercise. The most important thing is how these things can make life healthier for anyone who wants to lose weight. When trying to lose weight on diet plans and pills can be very pricey when there are other people around to help you. One main thing when concerning these two is the cost of them. Diet and exercise is something anyone can do that is less costly than if you were to purchase diet pills every month. You can change your diet and find healthier food for you to eat instead of sugar and carbohydrates which aren’t good for you. Also starting a daily exercise routine that doesn’t cost a thing if you are doing it at home will make your mind and body feel and act so much better. When concerning diet pills they can be very costly without knowing if they’re going to work or not. It can end up costing you an arm and a leg buying diet pills every month. Spending all of this money on something...
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...The three diets that are suggested by the dietary Guidelines for America are the USDA food Patterns (which is what the MyPlate is based on), the DASH eating plan, and the Mediterranean eating pattern. All these diets consist of a base of fruits and vegetables, and combination of grains, proteins and dairy. The USDA Food Pattern diet consists of an amount of food from each food group based on a calorie amount that follows the MyPlate guidelines and recommendations. The DASH eating plan, emphasis eating food high in potassium, calcium, magnesium, fiber and low in sodium, red meats and sugar. It suggests eating plenty of vegetables, fruits, grains, fist, poultry, nuts, grains, and seeds. This diet was created in mind for the population who has high blood pressure and it is geared towards preventing heart disease and stroke. The last of these three diets is the traditional Mediterranean eating pattern which consists of plant based products. This eating...
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...oxygen. When the plaque increases, it narrows the arteries and reduces the amount of blood that flows to the heart. This plaque can result in a variety of complications, including a myocardial infarction. Coronary artery disease is the most common type of heart disease and is the number one cause of fatality of both men and women in the U.S. We will discuss how a heart healthy diet, regular exercise, smoking cessation and reduced stress level are essential building blocks in order to combat coronary artery disease. The majority of individuals with coronary artery disease do not develop symptoms prior to age 50. They may then begin to develop occasional symptoms, frequently following strenuous activity. In such cases, the heart typically performs vigorous exertions which require additional oxygen. Initial symptoms may include rapid heart rate, chest pain and shortness of breath. Some of the less common symptoms are high blood pressure, nausea, clamminess and increased sweating. Your four “building blocks” to a healthy heart are: 1) stop smoking, 2) eat a heart healthy diet, 3) get regular exercise, and 4) lower your stress level. As most individuals know, these are difficult tasks, and it is therefore easier to start with small steps. A vital goal is to quit smoking. There are a variety of ways to quit smoking including nicotine patches, doctor subscribed medication, support groups, and smoking cessation clinics. It is...
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...Exercise and Eating Healthy Statistics show that two-thirds of the adults in the United States are overweight or obese (Flegal et al., 2012). Obesity rates have more than doubled in both adults and children since the 1970s’ (carrielachance.com). This trend has got to stop or one’s quality of life will be greatly shortened. People need to make eating right and exercise a daily occurrence in order to reverse this trend. Many people believe that by either eating right or exercising alone they will lose weight; but it needs to be a combined effort. Many will find that losing weight can be extremely difficult for people; if they do not make eating right and exercising a part of their daily life. The effectiveness of exercise and healthy eating on weight loss are limitless. One can begin to see the results fairly quickly if they combine both of these into their daily life. One needs to realize that exercise is only part of a weight loss plan, and that exercise does improve one’s health. It will not be sufficient by its self. People that normally eat a healthy diet which consists of many fruits and vegetables are generally overall healthier than those who eat junk foods. Most junk foods do not have any nutritional value to them. When exercise and eating healthy are done together they have the ability to make an individual stay on the right track. If one would commit to just 30 minutes of moderate exercise daily; they would...
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...and drink you partake of and how often you exercise but instead it encompasses so much more. Personal health includes, as mentioned in the wellness wheel, getting the correct amount of sleep, your ability to deal with stress effectively and healthily, your personal grooming, how you interact socially and, as well, as so many other aspects, your spiritual well-being including how you view others' beliefs as well as your own. I feel as though effectively caring for your personal health means balancing all of the above mentioned aspects and always seeking to improve in all aspects of your daily life. Maintaining that balance and constantly improving is true health. Health Wheel Assessment Spiritual: 9 Intellectual: 8 Social: 10 Physical: 6 Environmental: 8 Emotional: 7 Although I feel that I am doing all right in the majority of the areas mentioned on the wellness wheel, there is always a need for constant improvement and I feel that staying stagnant in any area actually means getting worse in that area. Trying to keep a realistic goal in mind for improving my well-being, I have decided to focus on two areas of my life throughout this course that should allow me to improve my overall well-being. I work full-time, study full-time, have a family and participate regularly in social and church functions. My energy levels are low enough because of how active I am; I need food that is going to energize me or at least help me to have the stamina I need. My plans include having...
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...Usually the best place to start is with themselves, by having figuring out their current fitness status. They need to also evaluate the exercises and activities they have been doing and improve their programs that will help make improvements towards their goal. Fitness and wellness isn’t all about working out, the individual needs to work on a diet plan and ways to control metabolic functions. Exercise and eating healthy are inseparable and come hand & hand with one another. Many people in the United States have struggled to eat healthy and also stay with a work out routine, which has resulted in an increase in obesity in America. Good health is just as important as fitness is, so it is important to create a good balance in order to achieve a high quality of life. To get a full understanding on where you stand on your health and fitness levels, you should regularly assess yourself. There are some specific attributes that an individual should check often to properly judge where they stand on their health and fitness levels. Doing an assessment on your fitness level is a great way to find out how healthy you are and your physical abilities. Before you start any exercise program, it is best to start by doing an assessment so that you know your fitness level before proceeding. Muscular strength and endurance is one of the first things you should check because it is apart of your everyday life, such as walking. According to Livestrong.com, “Muscular strength is the ability...
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...whether dieting or exercising is more likely to lose weight is vital. The purpose of my essay is to compare and contrast the expenses, health benefits, and weight loss between these two methods. Exercising to lose weight can be expensive, if you don’t do your research. Most exercise plans cause for gym equipment, memberships, video tapes, and clothing. These expenses can be lowered by finding an alternative exercise, which doesn’t cause for purchasing Items. Dancing and step aerobics can be done in your own home, avoiding membership fees. Unlike exercising, dieting doesn’t require equipment to lose weight. Dieting requires nutritious food, that’s low in calories. Dieting can get expensive, if you choose to lose weight by taking pills. Diet pills are required to be taken over a long period. To avoid these expenses, you should choose a healthy eating plan that will stick with you for the rest of your life. Exercising has its benefits. There are many exercises you can do to maintain good health. Some examples are, walking, running, aerobics, and weight training. These exercises prevent obesity; reduce the risk of dying from heart disease. Compared to dieting, if you don’t exercise; this doubles your risk of having heart disease. Exercise prevents high blood pressure and controls blood sugar levels in individuals with diabetes. One big difference in exercising to lose weight, is exercising lowers the...
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...Argumentative Essay on Dieting and Exercise US Toll-free: 1-800-235-4105 International customers: 1-845-228-8552 click here to view all our phone and fax numbers Send email: support@privatewriting.com Select Assignment Type: HOME ESSAY WRITING DISSERTATION TERM PAPERS GHOST WRITING PLACE ORDER Essay Number of Pages: 1 1 page(s) (250 w ords) EXAMPLE ARGUMENTATIVE ESSAY ON DIETING AND EXERCISE Avg. score 0.00 based on 0 opinions / 44108 view s total (65 today) Random F.A.Q. I have written my assignment, but before I hand it in, would you be able to proof read and tell me if I have done it correctly. We would be glad to proofread your assignment, please feel free to visit our order page or contact us via email with assignment criteria if unsure. When placing an order, make sure you choose "proofreading" in the "Academic Level" section. View all questions Deadline is in: Two Weeks Complexity Level: High-School Level April 7, 2013 Good exercise and diet are key aspects not only in appearance b ut in living long, healthy lives. Subtotal: 11.49 $ USD Diet and Exercise to Stay Healthy Discounts available. See our discount table Good exercise and diet habits are key aspects not only in appearance but in living long, healthy lives. One may look fabulous, both fit and healthy, while being just as unhealthy as an obese person. The exact opposite is true, also. A person may be a little overweight but have a healthy heart and diet. The only way to find out...
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...ADHD and the Effect of Drugs and Diet There are so many people with Attention Deficit Hyper Disorder ranging from age 3 to adult. Many believe in medicating for this disorder, and then many believe in special diet and exercise to helps treat this disorder. Depending on how severe, I believe is how the disorder should be treated. Inchildren I think they should be automatically treated with diet and exercise. ADHD is more known as the abehavioral condition. Experts believe it's a chemical imbalance in the brain that transmits nerve impulses, this may be a factor in the development of ADHD symptoms. Some ADHD symptoms in a child are, they easily get distracted, have a hard time following directions or unable to finish a task, have a hard time paying attention like they are not listening, forgetful on what daily tasks are supposed to be done, and usually have a hard time sitting still. Symptoms in an adult are chronic lateness, anxiety, low self-esteem, employment problems, anger issues, addiction, poor organization skills, procrastination, mood swings, depression, and relationship problems. It is possible that ADHD is hereditary and passed on from other family members who have had this disorder. It seems that some parents and teachers see some symptoms of ADHD through behavioral problems and are quick to judge that a child must have this disorder. Some may even be quick to give medication. I believe there are some severe cases that indeed may need to be...
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...Low Fat Diet with Exercise Versus Diet Pills University of Phoenix Low Fat Diet with Exercise Versus Diet Pills "If it is too good to be true, then it probably is". In the United States of America, obesity has become a concern for the common public. People get increasingly attracted to anything that claims a quick and effective weight loss technique. Although most people understand that they can lose weight through dieting and regular exercising, they get easily fascinated about the advertisements of diet pills that offer a slim physique within a few months without the hazards of exercising or diet control. This paper is comparing and contrasting the two methods for weight loss: exercising with a balanced low fat diet versus taking prescription diet drugs. Eating a healthy diet and regular exercising can help obese Americans to lose more weight in the long term than do unsafe diet pills. Obese people depend on different methods to lose their weight when they make a decision to shed their extra weight. The most accepted method is to change the diet into a balanced and low fat diet with doing adequate physical exercise. Another method is the use of diet pills to lose weight, which has become very popular among Americans recently. Healthier options of dieting are always good for losing weight. The human body uses food for energy, and any excess energy is stored as fat. When body is set to use these stored fat, the weight losses. The most effective way to do this is...
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... Society has chosen many ways to lose weight. Two ways that are common are; dieting with exercise or taking dietary supplements. If your goals are to lose weight, which way would fit into your life style; dieting with exercise or taking dietary supplements. Society as a whole has put more emphasis on eating right and taking car of your body. They promote weight lose with TV and radio commercials to show the benefits of losing weight can help your overall health. With exercise and dietary supplements, it can help people achieve their weight lose goals. Are health issues the reason why someone wants to lose weight, or to cut down on the risk? According to American Health, obesity has become a common problem that effects all ages from children to the elderly. American Health suggests that two- thirds of people living in the US are either obese or over weight. Many of these people are taking the necessary steps to lose weight. Their are many heath concerns that have motivated people to want to lose weight. Some of the concerns are; Heart health is why some are losing weight, because the more weight that you carry puts extra stress on your heart. It can also lead to heart disease. Losing that extra weight will decease your chances of having high blood pressure, high cholesterol, and reduces your chances of having heart problems. By doing these things can lead you to having a long life. Obesity can also lead to, diabetes, stroke, hypertension, kidney disease,...
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... the Internet, or other resources to answer the following questions. Your response to each question should be 75 to 100 words. |What is nutrition? Why is nutrition essential to our daily lives? | | | |Nutrition is the science that links foods to health and disease (Wardlaw & Smith, 2011). It includes the processes by which the | |human organism ingests, digests, absorbs, transports, and excretes food substances (Wardlaw & Smith, 2011). It is a key to | |developing and maintaining an optimal state of health for you. Nutrition is vital for growth and maintenance of a healthy body | |throughout life. Nutrition provides the energy your body needs to function. A good nutritious diet will provide you with those | |phytochemicals and antioxidants that will help keep you feeling young, and looking great. | |What is the connection between nutrition and health? | | | |The two most important determinants of good health are what we eat and how active we are. We all know that exercising daily will | |have huge impacts on your health and...
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...Making changes in your daily exercise and maintaining a healthy diet can help you start on your path to a healthier life. Even though, several countries have a high obesity rank, the United States still rank the highest for adolescent obesity as well as adult obesity. The United States currently ranks number one in obesity. Obesity accounts for a numerous amount of aliments, which include but no limited to type two diabetes, high blood pressure, stroke, and even some types of cancer. Taking control of your health and weight can be a difficult task, but it needs to be done to live a health life and to eliminate certain aliments. When starting to make a life changes such as losing weight, it is wise to consult a health professional to lead you to the right path for one’s self. Every diet or exercise plan is not right for everyone. Everyday people have to face the dilemma of losing weight the old fashion way, or taking the steps to using bariatric surgery to help them concur their weight lose goals. Nevertheless, whichever one a person choses, it still takes dedication and hard work to overcome their weight lose challenges. In essence, it is important to incorporate the six dimensions of health into your daily life and find a way to balance them so that you can achieve overall health. The six dimensions of health are physical, social, intellectual, emotional, environmental, and spiritual health. When the six dimensions of health are included in one’s daily life, they will...
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...Project Healthy Eating, Nutrition, and Exercise Plan Bonnie Williams SCI/241 August 11,2013 Dr. Louis Cohen Final Project Healthy Eating, Nutrition, and Exercise Plan I have dieted much of my adult life. Once I get started, I find that it is easy to stick with, to lose the weight that I want to. My weight problem comes from keeping the weight off after I reach my goal. In order for me to start a diet plan, I need to be motivated. I feel that adding an exercise plan to an eating plan will help my progress as well as make me a healthier person. I, as very many Americans live a very busy life-style. I work full time, have a large family, and go to school full time. My biggest challenge is making the time to exercise and sticking with it. During my adult years, my weight has fluctuated in between 125lbs and 200lbs. My height is 5’’8’ I feel the ideal weight for my height is in the 140lbs to 150lbs range. Currently I am 185lbs so getting down to my desired weight is not impossible, but will need me to be prepared to make the time and get myself on the right track. Choosing an eating and exercise plan is not easy, you have to choose goals that are achievable, If you set your schedule and plan to strict, you will grow tired or find the regime to hard to maintain. I have chosen an eating and activity plan that will fit easily into my daily schedule with just a few modifications. Nutrition Plan: My nutrition plan that I plan on implementing will improve my eating...
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...The Healthy Truth about Diet and Exercise Revision & Editing Estee Tharpe American InterContinental University Abstract Exceptional exertion and meal practices are essential facets not exclusive in presence yet in persisting lengthy, fitter lives. You may look astonishing, the pair, healthy and flourishing, at the same time being just as debilitated as an overweight individual. The precise contrary is a fact, also. An individual might have a few extra pounds but have a flourishing diet and heart. The sole way to figure if an individual is dieting healthy and receiving the suitable class of physical activity is by consideration of their diet and activity equivalent. The Healthy Truth about Diet and Exercise It is viable to begin with an exceptional diet plan. Age, physical issues, and balance of ponderable exertion are condign a hand full of factors that has to be appropriated within regard when prescribing a diet scheme for an individual. Youthful, fit, and bustling individual can consume more candidly than that of an older individual with elevated cholesterol who does not at all get adequate physical activeness. A person should attempt to consume 5-10 helpings of grains, 3-6 helpings of fruit, 3-6 helpings of vegetable, 2-4 helpings of dairy, 2-4 helpings of meat, and deplete sugars and fats effortlessly each day. An individual should trigger for this expanse until he or she can have a meal plan prescribed according to their activity level. Meal planning should...
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