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Diet Soda

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While it is true that anything done in excess can certainly be unhealthy for you, the same can be said about diet soda or any diet soft drink that uses artificial sweeteners. Diet soda is very popular amongst dieters everywhere who watch their calorie intake. Although diet soda is free of calories, it is certainly not free of health side effects. The three major side effects of drinking two or more diet sodas per-day, include Kidney damage, weight gain, and enamel tooth damage.
According to Earth Clinic - Folk Remedies and Holistic Cures, a 2009 Nurses Health Study of 3,256 women found a 30% drop in the level of kidney function of those women who drank two or more 12oz drinks of diet sodas daily. “This means that the women who drank two or more diet sodas per-day had 30% less kidney blood filtering ability than those who drank regular sodas or other soft drinks”(Earth Clinic). After considerations were made of other factors that may have affected the participants, like diabetes or high blood pressure, the 30% drop in kidney function was still very noticeable. The sweeteners used in diet soda, may scar the kidney tissue over time, which results in lower kidney function. Unlike the liver, the kidneys lack the ability to repair its self. Kidney damage is permanent. To avoid this, stay away from diet drinks that contain the artificial sweetener aspartame, this is marketed as ‘NutraSweet, Equal, and Spoonful’.
In addition, there is a weight gain risk in consuming diet soft drinks. As odd as it may sound, it is a fact that diet soda is tied to an increased risk of obesity.The Free Weight Loss and Diet Journal Conforms that, “a 2005 University of Texas Health Science Center study found a 57.1% risk of obesity for those drinking more than two daily servings of diet pop” (Diet Journal). You may wonder how a drink that has zero-calories, can raise the risk of obesity.

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