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Dietary Analysis

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Food Groups and Calories Report | | | | | | | | | | Jules's Food Groups and Calories Report 11/06/14 - 11/06/14 | Your plan is based on a 3200 Calorie allowance. | | | | | Food Groups | Target | Average Eaten | Status | | | | Grains | 10 ounce(s) | 2 ounce(s) | Under | | | | Whole Grains | ≥ 5 ounce(s) | 2 ounce(s) | Under | | | | Refined Grains | ≤ 5 ounce(s) | 0 ounce(s) | OK | | | | Vegetables | 4 cup(s) | ½ cup(s) | Under | | | | Dark Green | 2½ cup(s)/week | 0 cup(s) | Under | | | | Red & Orange | 7½ cup(s)/week | 0 cup(s) | Under | | | | Beans & Peas | 3 cup(s)/week | 0 cup(s) | Under | | | | Starchy | 8 cup(s)/week | ½ cup(s) | Under | | | | Other | 7 cup(s)/week | 0 cup(s) | Under | | | | Fruits | 2½ cup(s) | 1 cup(s) | Under | | | | Whole Fruit | No Specific Target | 0 cup(s) | No Specific Target | | | | Fruit Juice | No Specific Target | 1 cup(s) | No Specific Target | | | | Dairy | 3 cup(s) | ¼ cup(s) | Under | | | | Milk & Yogurt | No Specific Target | ¼ cup(s) | No Specific Target | | | | Cheese | No Specific Target | 0 cup(s) | No Specific Target | | | | Protein Foods | 7 ounce(s) | 10 ounce(s) | Over | | | | Seafood | 11 ounce(s)/week | 5½ ounce(s) | Under | | | | Meat, Poultry & Eggs | No Specific Target | 4½ ounce(s) | No Specific Target | | | | Nuts, Seeds & Soy | No Specific Target | 0 ounce(s) | No Specific Target | | | | Oils | 11 teaspoon | 2 teaspoon | Under | | | | Limits | Allowance | Average Eaten | Status | | | | Total Calories | 3200 Calories | 1252 Calories | Under | | | | Empty Calories* | ≤ 596 Calories | 256 Calories | OK | | | | Solid Fats | * | 173 Calories | * | | | | Added Sugars | * | 83 Calories | * | | | | *Calories from food components such as added sugars

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