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Does Healthy Food Cost More

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Submitted By drwaters
Words 704
Pages 3
Eating Healthy Does Not Cost More
People pay more for cell phones, cable tv, and clothes. People could afford to pay more for food if eating healthy was a priority.
People can eat well and healthy for less if they take the time budgeting, planning, purchasing, and cooking their own meals. For example, a family of three can get a few meals out of a $6.99 package of frozen chicken breast from Trader Joe’s. Trader Joe’s also sells bags of frozen vegetables- peas, spinach, etc. for $1.19 - $1.39; and inexpensive bags of frozen fruit such as pineapple, and mango, etc. They also sell inexpensive sauces, i.e. their Thai sauce is $2.49. A few meals for a family of three can be prepared using the $6.99 bag of frozen chicken breast for meals such as: chicken alfredo with spinach or peas, Indian curry sauce w/ chicken over rice, grilled chicken caesar salad with pita bread, a stir-fry with chicken, pineapple, sliced onion and pepper w/ soy sauce or Thai sauce over rice. Ground turkey which is cheaper and healthier than beef can be used to make chilies, tacos or turkey burgers for inexpensive dinners. Or you can go to the farmers’ market for things like Italian turkey sausage made by the Amish for your pasta meals also. You can pick up your fresh produce there too. But, you really can’t beat Trader Joe’s fresh fruit and vegetable prices, unless, they are on sale somewhere else. And, than it will only be a few cents more. So why run around? Eggs are pretty inexpensive and can be used for egg salad sandwiches and/ or omelets for a breakfast or a dinner meal. Lastly, all you need is some really tasty cheese for meal toppings and/or snacks such as cheddar, Greek, or parmesan, etc. Rice, pasta, beans and, bread are fillers, and cheaper than meat. Using this type of meal plan a family of three (depending on the ages, sex, and size can eat healthy and well at a cost of about

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