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Dress For Chilling Research Paper

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Let's face it - if you're outside this winter, whether you're running or not, it's going to be cold. Buying the best running gear for cold weather is a must to keep you warm, dry, comfortable and at your peak performance. That's why I've written this article about the different types of cold weather gear so you can choose what's best for you and most importantly, where to get it all at the lowest price.

Dress for Cold Weather Running

Just because the thermometer drops doesn't mean you need to stay indoors. With today's technology in apparel fabric and construction, it also means you don't have to go running in a parka or snow suit. How uncomfortable would that be? Choosing the right gear is the first step in getting out there when the chill is on. Here are several pieces of clothing you may want to consider:

Thermal Hat or Balaclava: Let's …show more content…
If it's cold and windy or cold and wet, don't skip this one. Again, this layer should protect you but also allow moisture and some heat to escape. It's easiest if you get this layer with zippers: Then you can really regulate the protection you need and avoid overheating and chilling. Gloves: Since it's near impossible to reach a good stride with hands in your pockets, good gloves or mittens are a must-have when the temperatures drop. Again, make sure you get fabrics that breathe here. Whether you are more comfortable in gloves or mittens is personal choice, but keep in mind that your fingers will share heat, so mittens may be the better choice when it's extremely cold. Socks: Don't overlook this one. You can have the warmest shoes going, but if your socks aren't up to the task, your little tootsies are going to get pretty chilly. Cotton socks, while comfortable, hold moisture, so steer away from those in your running gear lineup. You don't need wet socks rubbing and forming blisters. Opt for a good pair of wicking socks in an acrylic fabric or

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