...AT THE PARTY Don't mix drinks: This will only exacerbate a hangover, so it's best to stick to one type. Don't drink on an empty stomach: Make sure you head to a Holi party on a full stomach. Otherwise, the alcohol will hit your system with a vengeance. Avoid deep-fried food: Steer clear of food that's oily and fried as this could make you feel nauseous later. Drink water regularly: Keep sipping on water every half an hour, or between drinks, as this will prevent you from getting dehydrated. AFTER THE PARTY Rehydrate your system: If you have a headache after binge drinking, keep sipping on lemon juice with water, or just plain water. Drink buttermilk: If your stomach is acting up, it's best to drink buttermilk to soothe your stomach. Don't drink coffee or tea: Need a pick-me-up before you head out to work? Don't drink coffee or tea even though it may be your usual way to perk up in the mornings. The caffeine in coffee will further dehydrate your body. Instead, drink herbal tea as it does not contain caffeine. Have a smoothie: Fructose is a healthy form of sugar, and bananas have natural antacids that can help with nausea, so one of the best ways to get over a hangover is to have a banana shake. All you need to do is combine cold milk and chopped bananas in a blender and blitz them. If you want to make the shake more interesting, add strawberries, carrots, bananas and berries of your preference to it. Go for a walk: This may be the thing you are least inclined to do...
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...Thereafter, the resulting strain tea and sweeten it with honey. Drink every day, one cup of tea, 20 minutes after lunch. 2. Tea garlic You had a chance to many of our texts read information about the benefits that garlic has health. It is rich in vitamins, minerals, beneficial for heart health. One of the most important characteristics of tea of garlic is that it acts as a powerful natural antibiotic, perfect for treating any infection and inflammation of the pancreas. At the same time, the tea can regulate the level of sugar in the blood, which goes in favor of the pancreas and in general your health. It is recommended that tea drinking garlic every morning on an empty stomach. What do you think about that tomorrow you go with the consumption of this drink? Ingredients: - 1 clove garlic - 1 cup of water (200 ml) - 3 g grated ginger - 1 tablespoon lemon juice...
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...Drink water when you first get up. Imagine walking into a dark room and looking for something. Chances are you will stumble and maybe even fall unless you turn on the light. Or consider starting your car in sub-zero temperatures and putting it into gear without waiting for the engine to warm up. Either situation can lead to problems or even disasters. r When You Need It Most By Rose Alexander The same is true of the human body. Without water to “wake up and turn on” the body each day, you may be running on empty, especially if you skip breakfast altogether. Have a glass of cool water right after you wake up in the morning to tell your body it’s time to get started. Like a gently flowing stream that pushes along debris and rocks, your circulatory system needs fluid to get rid of stubborn free radicals and residue from burned calories that were used during the night’s metabolism. Refresh your system with a drink of water. 2. Drink water before each meal. Drinking water before a meal helps you feel fuller, so you may be less likely to attack your meal like a starving person. Water helps prepare the stomach for the food that will follow, waking up taste buds on the tongue and moisturizing the stomach lining so brittle or acidic foods won’t be uncomfortable. Having a glass of water clears your mouth of dryness or leftover tastes from earlier dining, drinking, or smoking in anticipation of the food that is coming. 3. Drink water with a snack. Between meals...
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...When a person drinks an alcoholic beverage, about 20 percent of the alcohol is absorbed in the stomach and about 80 percent is absorbed in the small intestine. How fast the alcohol is absorbed depends upon several things: • The concentration of alcohol in the beverage - The greater the concentration, the faster the absorption. • The type of drink - Carbonated beverages tend to speed up the absorption of alcohol. • Whether the stomach is full or empty - Food slows down alcohol absorption. After absorption, the alcohol enters the bloodstream and dissolves in the water of the blood. The blood carries the alcohol throughout the body. The alcohol from the blood then enters and dissolves in the water inside each tissue of the body (except fat tissue, as alcohol cannot dissolve in fat). Once inside the tissues, alcohol exerts its effects on the body. The observed effects depend directly on the blood alcohol concentration (BAC), which is related to the amount of alcohol consumed. The BAC can rise significantly within 20 minutes after having a drink • The increased activity in the liver causes cell death and hardening of the tissue (cirrhosis of the liver). • The brain cells in various centers die, thereby reducing the total brain mass. • Stomach and intestinal ulcers can form because the constant alcohol use irritates and degrades the linings of these organs. • Blood pressure increases as the heart compensates for the initially reduced blood pressure...
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...harm even diabetic patients. Researched by western scientists: HEART DISEASES: Make a paste of honey and cinnamon powder, put it on toast instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol and could potentially save one from heart attack. Also, even if you have already had an attack studies show you could be kept miles away from the next attack. Regular use of cinnamon honey strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins. ARTHRITIS: Arthritis patients can benefit by taking one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken daily even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week (out of the 200 people so treated) practically 73 patients were totally relieved of pain -- and within a month, most all the patients who could not walk or move around because of arthritis now started walking without pain. BLADDER...
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...Cinnamon and Honey /Whoever thought? Honey is the only food on the planet that will not spoil or rot. It will do what some call turning to sugar. In reality honey is always honey. However, when left in a cool dark place for a long time it will do what I rather call "crystallizing" When this happens I loosen the lid, boil some water, and sit the honey container in the hot water, turn off the heat and let it liquefy. It is then as good as it ever was. Never boil honey or put it in a microwave. To do so will kill the enzymes in the honey. Cinnamon and Honey Bet the drug companies won't like this one getting around. Facts on Honey and Cinnamon: It is found that a mixture of honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also accept honey as a 'Ram Ban' (very effective) medicine for all kinds of diseases. Honey can be used without any side effects for any kind of diseases. Today's science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients. Weekly World News, a magazine in Canada , in its issue dated 17 January,1995 has given the following list of diseases that can be cured by honey and cinnamon as researched by western scientists: HEART DISEASES: Make a paste of honey and cinnamon powder, apply on bread, instead of jelly and jam, and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient...
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...felt in the stomach. Peptic Ulcers include Gastric Ulcers, Esophageal Ulcers and Duodenum ulcers. They can be found on the lining of the stomach, esophagus or duodenum- the upper portion of the small intestine. What causes Peptic Ulcers? There are many factors that can cause Peptic Ulcer. The main thing that happens to cause a Peptic Ulcer is when the thick layer of mucus that protects the stomach from digestive system juices is reduced it causes digestive acid to start eating away at the lining tissues of the stomach. So then what causes the mucus to reduce in the stomach to cause an ulcer? Usually it is caused by one of the following. An...
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...Apparently, Americans joked that vodka was Russian for horrible. Taking a leap of faith, John G. Martin had bought the U.S. rights to the French Smirnoff brand in 1939. He unfortunately found that he couldn’t move the stuff. No one was drinking vodka. One somber afternoon, Martin was lamenting his inability to sell his booze at the L.A. bar Cock 'n' Bull with the owner, Jack Morgan. Morgan had a similar problem, but with ginger beer. There was another hard-up businessman present who had an abundance of copper mugs he couldn't move either. With a few drinks under their belt, a little bit of ingenuity and a bartender on hand they put their problems together and came up with the Moscow Mule -- a vodka and ginger beer cocktail served in copper mugs. They marketed the cocktail like crazy and lo and behold, it took off. From then on, vodka was accepted in the American cocktail scene. Materials (Note: Materials listed produce one drink, prepare as needed.) Russian Vodka: 2 ounces Ginger Beer: 4 ounces Lime Juice: 1 ounce Copper Mug / Highball: 1 Straw/Mixer: 1 Ice: 1 cup Prep...
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...ACNE The main herbs used in the treatment are Cinnamom, Sandalwood, Turmeric for local application Neem (Azadirachta indica) Giloy (Tinospora cordifolia). Avoid excess meat, sugar, tea or coffee, condiments, pickles, soft drinks, candies, ice cream, refined and processed foods. Have lots of lemon juice, corriander soup, mint juice & water. Go for a fat-less diet with plenty of green salads and fruits. Apply crushed orange peel or paste of fenugreek or a mixed paste of sandalwood & turmeric on affected area. Wash your face with lukewarm water, with a Neem based soap thrice a day. Understanding Anaemia -- the Basics Definition Termed pandu in Ayurveda, this is a very common ailment, wherein the haemoglobin and RBC (red blood corpuscles) counts fall from their normal levels of 15 gm of haemoglobin per 100 ml. of blood and approximately five million red cells per cubic millimetre of blood. Common symptoms include weakness, dizziness and quick exhaustion, a haggard look, lined with premature wrinkles etc. Treatment: Important herb used in the treatment of Punarnava (Boerhaavia diffusa) Ghritkumari (Aloe vera). Go for a well-balanced diet rich in iron, sesame seeds, almonds, dairy products, animal protein, vegetables as beet, lettuce, spinach, soyabean, radish, carrots, tomatoes and fresh fruits as banana, black berries, strawberries, apple, amla, plum. Enjoy sun-bathing as the sunlight stimulates the production of red blood cells. Natural Treatment of Acne Definition: ...
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...During the first seven days you must abstain from all alcohol You must drink 10 glasses of water each day Day One All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good. Day Two All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter. Day Three A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today. Day Four Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities. Day Five Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing. Day Six Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content. Day Seven Today your food intake will consist...
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... Preparation * wash fresh or dried oregano leaves * chop then add in 4 cups of water for every 1 cup of oregano leaves. * let it boil for 10 to 15 minutes * Let it steep then strain the leaves. * Drink half cup of Oregano three times a day. * Oregano concoction can be stored in suitable glass container for later consumption. BAYABAS Uses: * Bayabas, Herbal Medicine For Stomach Problems * For diarrhea and control stomach parasites Preparation * Gather fresh Bayabas leaves, * Boil chopped pieces of about 4 to 6 tablespoon for every 18 ounces of water. * Strain and let cool. * Drink ¼ cup of decoction every 3-4 hours until symptoms improve. TAWA TAWA Uses * Tawa-tawa tea for Dengue treatment: Procedures in making * Take 5 to 6 full whole Tawa-Tawa plant * Cut of the roots * Wash thoroughly * Fill a boiling pot with 1 liiter of clear water * Boil the Tawa-Tawa for 1 (one) minute in slow rolling boil Cool * Let the Dengue victim drink only the Tawa-Tawa water for 24 hours * Slip 1 to 1.5 glasses of Tawa-Tawa water for every hour Uses * Aloe vera contains hormones called gibberellins and polysaccharides which kills acne-causing bacteria. Preparation * Extract the gel from a fresh aloe vera leaf and rub it on the affected area. * Let for 3 – 5 minutes and rinse with water. * Apply oil-free moisturizer. * Repeat twice daily for best results. * Note:...
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...inside lining of your esophagus, stomach and the upper portion of your small intestine. The most common symptom of a peptic ulcer is abdominal pain. Peptic ulcers include: Gastric ulcers that occur on the inside of the stomach Esophageal ulcers that occur inside the hollow tube (esophagus) that carries food from your throat to your stomach Duodenal ulcers that occur on the inside of the upper portion of your small intestine (duodenum) CAUSES Peptic ulcers occur when acid in the digestive tract eats away at the inner surface of the esophagus, stomach or small intestine. The acid can create a painful open sore that may bleed. Your digestive tract is coated with a mucous layer that normally protects against acid. But if the amount of acid is increased or the amount of mucus is decreased, you could develop an ulcer. Common causes include: A bacterium. Helicobacter pylori bacteria commonly live in the mucous layer that covers and protects tissues that line the stomach and small intestine. Often, H. pylori causes no problems, but it can cause inflammation of the stomach's inner layer, producing an ulcer. It's not clear how H. pylori spreads. It may be transmitted from person to person by close contact, such as kissing. People may also contract H. pylori through food and water. Regular use of certain pain relievers. Certain over-the-counter and prescription pain medications can irritate or inflame the lining of your stomach and small intestine. These medications...
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...Green Barley: Frequently Asked Questions WHAT IS THE BEST WAY TO TAKE GREEN BARLEY? The best way to take Green Barley is on an empty stomach, either 20 minutes before or 2 hours after a meal so that the food does not interfere with the digestion and absorption of Green Barley nutrients. It is also best to mix Green Barley with cold or room temperature water, not with hot water because it will destroy the enzymes. IS IT POSSIBLE TO OVERDOSE ON GREEN BARLEY? No, Green Barley is not a drug but a whole food extract made from freshly squeezed barley grass , and fruit extract. It is unlikely that you would overdose on green salads. WILL GREEN BARLEY BE HELPFUL FOR LOSING WEIGHT? Yes. Green Barley contains only 20 calories per serving along with abundance of nutrients. If you are in a weight loss program, your body will benefit by taking Green Barley because it provides vitamins, minerals, amino acids, enzymes and proteins minus the fat and practically with no calories. It has been suggested that Green Barley can be a nutritious meal replacement. CAN I USE GREEN BARLEY FOR FASTING? Yes. Green Barley is a perfect supplement for fasting because it supplies essential nutrients that the body needs but is low in calories. It also contains proteins and complex carbohydrates that provides energy for metabolism. WHAT DOES GREEN BARLEY DO FOR YOU? Green Barley gives you superb natural nutrition in a bottle. It provides you with abundance of enzymes, vitamins...
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...of again and disease on the digestive system The GI tract is long tube that is open at both ends for the transit of food during processing Named portions of the tube include the esophagus, stomach, small intestine, large intestine, and rectum Accessory structures are not part of the GI tract, but they do contribute to food processing Accessory structures include the teeth, tongue, salivary glands, liver, gall bladder, and pancreas Digestive Processes There are 6 basic processes involved in digestion The Digestive System The GI tract, and accessory organs like the liver and pancreas, are responsible for facilitating the body’s metabolic processes. Catabolism: Larger molecules are broken into smaller molecules (mouth, stomach, duodenum). In the GI tract, this is called digestion and can occur by either mechanical or chemical means. Anabolism: Smaller molecules are used as building blocks for larger molecules (liver). The Digestive System Mechanical digestion includes all movements that facilitate catabolic processes: Mastication Swallowing Mixing Increase contact of food with digestive chemicals Peristalsis Movement of muscles within the GI tract that facilitates movement of food The Digestive System Chemical digestion is mainly accomplished by using water (and enzymes) to break chemical bonds (hydrolysis). Fats are broken down into fatty acids and glycerol. Carbohydrates are broken down from polysaccharides into monosaccharides. Proteins are...
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...An arrest and conviction for driving while intoxicated (DWI) can be a devastating experience. Not only does driving drunk place other drivers at risk, it can also ruin a driver’s reputation, employment, and relationships, not to mention the potential for hefty fines and jail time. Although few people who would condemn an occasional drink or two with friends or co-workers, it’s crucial to practice responsible drinking habits in order to avoid a DWI charge. If you are grabbing a night cap or attending a social function where drinking is involved, the following tactics will help in preventing a DWI: • Include Food: Drinking on an empty stomach will allow your body to absorb alcohol more quickly. This will raises your BAC (blood alcohol content)...
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