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Effects of the Kind of Foods Served in the School Cafeteria.

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Submitted By meri171
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Topic : Effects of the kind of foods served in the school cafeteria.

Date : 04/08/2012

Effects of the kind of foods served in the school cafeteria.

We all know how much fast food is essential for human beings and other living things to survive. Earlier, people used to have healthy foods, but now eating habits are changing. Change in the lifestyle and because of the busy schedule, nowadays, most people tend to prefer fast food (junk food) which is unhealthy for us. The fast foods, which are poor in diet, can lead to very serious health issues especially in children. Children are more affected because schools and colleges mostly offer fast food and children also tend to choose fast food mostly for its taste. Fast foods have many serious effects on our body both physically and mentally.
The first and the very common is obesity which is commonly seen in children. The busy hectic lives of parents and children make fast food an ultimate choice of food for them. Nowadays, both parents work so they get less to go and prepare healthy food. Hence, instead of healthy balanced diet, children opt for fast food which is easy and quick to make. This becomes a habit and children end up eating fast food almost every day. Taking in fast food means consuming unhealthy nutrients like more calories, more fats, more sugars, and more carbohydrates. In the first place adults only have to consume about 2000 calories per day, so; for example, one cheeseburger, a large order of fries, and a coke are taken by a child then he/she will end up taking in 1340 calories and 53 grams of fat in one meal which is about an entire days meal full of calories and fat. This can really affect our body and make us obese. (Schierer, 2007). And obesity itself can lead to many other serious diseases. Being obese makes us less motivating, lazy, and sometimes children are not socially accepted

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