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Emotional Competence Analysis

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Emotional Competency
Emotional competence is part of being emotionally intelligent and is as important as skill-based competency. Being able to stop and focus what you are feeling and how you are reacting can affect your leadership skills. I reviewed my emotional competence during this past Saturday by tracking my emotions throughout the day. My day began fairly relaxed with a sense of content enjoying breakfast and planning the rest of the day. With a relaxing mood, I was able to think clearly and ponder activities for the rest of the day. As the day progressed and I began reviewing items on my list and had a feeling of apprehension and sense of daunting task that couldn’t be fulfilled. This emotional state had me feeling flustered and

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