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Energy Homeostasis and Obesity

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Energy Homeostasis and Obesity
Terrencia Rucker
Saint Leo University

Fried this, sugar that! We all have our times wear we indulge in a bit of fried or sugary foods with no exercise plan after consuming. Obesity in America has gotten so out of control over the past decades. Overtime our society is becoming less active outside. We are becoming accustomed in staying in the house. Our society that we live in today is one where obesity is killing more and more people than smoking alone. Americans are always in a rush now days that we do not think about how these fatty foods can hinder our body later on in life. We always want something that is not time consuming so we go to the restaurant like four out seven times a week instead of staying home and prepare our food with more nutrient. If one can understand his or her energy balance; it will allow him or her to develop strategies in reducing risk of becoming obese. Obesity is the condition of being very fat or overweight; corpulence (dictionary.com). Obesity is measure in many ways, but the most used measure system is by calculating the Body Mass Index or (BMI). BMI is a metric used to estimate the amount of body fat one has.BMI is calculated by your weight and heights squared then multiply by 703. The BMI percents are broken into four categories; < 18.5 is consider as underweight, normal weight is between 18.5-24.9, overweight 25-29.9; and obesity is 30 or higher (National Institutes of Health 2014). Obesity can best be viewed in term of energy balance (Hill, J. O.,PhD, Wyatt, H. R., MD, & Peters, J. C. PhD, 2012). It is state in article Energy and Obesity, that body weight cannot change if over a specified time, energy intake and energy expenditure are equal (Hill, J.O. et. al ,2012). It means that if your body maintains energy levels and measures it is not going to have space for fat to develop. If

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