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¿Mi alimentación es correcta?

|Nombre: |Ricardo Pérez Pérez |
|Matrícula: |A01035082 |
|Campus: |Cumbres |
| Tutor: |Judith Merari Castro Villarreal |

Tabla de raciones

|Grupos de Alimentos |Raciones diarias |Raciones diarias |¿Son iguales? Coloca|
| |recomendadas en el curso |consumidas |el número de |
| | |habitualmente |diferencia |
|Ejemplo: |5 |2 |Faltan 3 |
|Verduras |5 |3 |2 |
|Frutas |5.5 |2 |3.5 |
|Cereales |11 |9 |2 |
|Leguminosas |1 |1 |0 |
|Alimentos de Origen Animal |9 |7 |2 |
|Leche |2 |2 |0 |
|Azúcar |3 |3 |0 |
|Grasa |5 |6 |0 |

1. Describe cómo es tu consumo de alimentos…

Mis comidas diarias si incluyen lo que es cereales en desayuno y cena, al igual que verduras y carnes en las comidas, como el resto de las comidas, lo que carezco es de frutas, las como de vez en cuando pero por mi cuenta, no con una comida específica más que en ocasiones, esos son los que debo de incrementar, el resto sería implementar mas raciones verduras y cereales en mis comidas normales.

2. ¿En qué grupo de alimentos presentas exceso? ¿Consideras que este problema te puede afectar tu salud a largo plazo? Justifica tu respuesta El único exceso que presento es probablemente en las grasas, ya que mis comidas y cenas diarias muchas veces las incluyen. Esto puede llevarme a problemas cardiovasculares y a sobrepeso en el futuro, pero por ahora los efectos no se han notado debido a que hago ejercicio todos los días desde hace ya tres años.

3. Ahora comprométete a cambiar para empezar a llevar una mejor alimentación desde hoy.

|COMPROMISO DE CAMBIO |
| |
|Mi alimentación a partir de hoy __ 7 de marzo de 2012 será mejor ya que voy a: ____Incrementar las raciones que están por debajo del requierimiento, |
|especialmente las frutas, y disminuir las grasas en mis alimentos, para tener una vida más sana a través de una alimentación más correcta para mi edad.|

Referencias

Tema 9: Balance energética. En Nutrición y Bienestar de cursos.itesm.mx. Recuperado de http://cursos.itesm.mx/webapps/portal/frameset.jsp?tab_tab_group_id=_4_1&url=%2Fwebapps%2Fblackboard%2Fexecute%2Flauncher%3Ftype%3DCourse%26id%3D_433712_1%26url%3D

Calculador IMC. En Nutrición y Bienestar de cursos.itesm.mx. Recuperado de http://cursos.itesm.mx/bbcswebdav/courses/UV.PC6025L.1211.1/curso/assignments/modulo3/tema09_07_info.htm

Calculadora Nutricional. En Nutrición y Bienestar de cursos.itesm.mx. Recuperado de http://cursos.itesm.mx/bbcswebdav/courses/UV.PC6025L.1211.1/curso/assignments/modulo3/act03_2_calc.htm

|3.2 ¿Mi alimentación es correcta? |
|Concepto |Puntaje |Criterios de Evaluación |Puntos obtenidos |Observaciones |
|Datos del alumno |5 |Incluye nombre, matrícula, campus y |5 |Bien |
| | |el nombre del tutor asignado. | | |
|Raciones Ideales |20 |Se identifica correctamente las |20 |Bien, se ve que si utilizaste la calculadora nutricional que esta |
| | |raciones idóneas de acuerdo a cada | |en la descripción de la tarea. |
| | |grupo de alimentos al utilizar la | | |
| | |calculadora nutricional del curso | |*Recuerda que estas raciones son aproximadas y están basadas en |
| | | | |recomendaciones para tu grupo de edad, por lo que para una |
| | | | |recomendación mas especifica deberás de acudir a un nutriólogo, |
| | | | |esta información es meramente académica* |
|Raciones reales |20 |Se especifica de manera clara y |20 |Bien, la idea de esta parte de la tarea era hacer que reflexionaras|
| | |adecuada las raciones reales que el | |sobre tu alimentación actual. |
| | |alumno consume sobre cada grupo de | | |
| | |alimentos. | |Las frutas y verduras son muy importantes para tu salud, así que te|
| | | | |invito a que consumes las raciones que se te recomiendan para tu |
| | | | |edad, te comento que estas pueden agruparse por sus colores, ya que|
| | | | |en base a estos nos ofrecen algunos beneficios específicos, como |
| | | | |las de color rojo que nos aportan licopeno que nos ayudan en la |
| | | | |prevención de algunos tipos de cáncer, para saber más sobre este |
| | | | |tema visita: |
| | | | |http://www.cincopordia.com.mx/pages/view/5-colores-que-dan-vida |
|Respuesta a las preguntas |30 |El alumno responde de forma completa,|30 |Muy bien, al responder a estas preguntas estas reflexionando tu |
|mencionadas | |clara y justificada a las preguntas | |alimentación y podrás concluir en que estas bien o mala para |
| | |planteadas en la descripción de la | |mejorarla desde hoy. |
| | |actividad. | | |
|Compromiso de alimentación a |20 |El alumno se compromete a hacer un |20 |¡Bien!... este es un compromiso muy personal, el cual espero que lo|
|realizar | |cambio de alimentación en base a | |puedas llevar a cabo, al poner en práctica una alimentación más |
| | |donde presente exceso y su compromiso| |sana. |
| | |es claro, específico y realista de | | |
| | |llevar a cabo. | | |
|Forma de envío |5 |Es enviado en formato Word por el |5 |Bien |
| | |sistema de tareas y en la fecha | | |
| | |establecida | | |

Total |100 | |100 | | |LN. Merari Castro / Marzo.2012

-----------------------
Nutrición y Bienestar

PC6025

Mi IMC es:___22.7__Mi balance de energía es (en base a mi IMC):

Positivo Equilibrado Negativo (subraya el que sea correcto para ti)

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