...from is High Blood Pressure. “Blood pressure is the force of blood against the walls of the arteries as the heart pumps blood throughout the body. Many factors affect blood pressure, causing it to change from day to day and throughout the day. We are unable to control some of the factors that increase the risk of developing high blood pressure like being African American, over the age of 35, family history of high blood pressure, or having diabetes, gout or kidney disease, but the good news is that there are some that we can change”!(mckinley.illinois.edu/handouts/blood_pressure_factors.html). In order to maintain a good blood pressure I should have an exercise plan that involves my cardiovascular, I need to exercise at least 2.5 hours a week. These exercises include cycling, walking, and swimming. Also I may want to talk with my doctor to make sure my body is healthy before I start my exercise program. Nutrition is very important in helping to control my blood pressure and helping with not getting this because I have a family history. The way I need to do this is eating well balanced meals. Here is a way to do this. “The DASH (Dietary Approaches to Stop Hypertension) eating plan is recommended if your blood pressure is high or if you are at risk for high blood pressure. DASH is a combination diet that is low in fat and rich in fruits and vegetables. It is low in cholesterol and saturated fat, high in dietary fiber, potassium, calcium and magnesium and moderately high in protein...
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...Like diabetes, hypertension millions of people don’t know that they have it. In this essay I will discuss the cause, symptoms, complication and treatment in which hypertension and diabetes are alike and how they differ. I will start by saying hypertension and diabetes can be compared and contrasted according to their causes. There are two types of hypertension: primary hypertension and secondary hypertension. Primary hypertension is high blood pressure for which no cause can be found, but secondary hypertension has definite causes (Segen, 1992). The heart pumps blood through the body’s arteries to all parts of the body. At the time when the blood vessel become narrow, the flow of blood trough them will be harder, so the blood will exert the wall vessels and increase the pressure in them. Diabetes is similarly is that it also has two types. Type 1 diabetes is one type that occurs because of the failure of making the hormone called insulin by the pancreas. The other type is type 2 diabetes that is due to failure of using insulin by the body; in other words, diabetes occurs when the body cannot produce or use insulin. There are environmental and genetic factors that play a role in causing hypertension and diabetes. First, environmental factors are obesity, smoking, and lack of exercise. All of these factors affect the body and its function and lead to elevation of the blood pressure and affect the production of hormones. When you become obese, you will have more fat...
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...Persuasive Essay Because many African American men don’t go to the doctors regularly they unintentially put them selves at risk for developing lupus a chronic, autoimmune disease that can damage any part of the body. According to the Lupus Foundation of America one in 2,000 people in the United States has Lupus. But regularly check ups can help detect early stages of the disease, which in turn can help patients avoid the need for Dialysis or a Kidney transplant. As African American women whose brother has recently battled with lupus, I understand how debilitating and frightening this disease can be. I also understand how, in many cases, such suffering may be needless. Indeed, had my brother gone to the doctor’s and been proactive in his healthcare, his Lupus could have been averted. I argue all of my readers, especially African American men, to do what they can to protect their health, including receiving regular physical exams and adopting health maintenance habits. Around June 2009, my brother Justin 29 began to get ill. Most days he was fatigued and had some slight swelling in his feet. Expecting that the swelling was only temporary, he didn’t go to the doctor. However as the symptoms worsened and swelling continued moving from his feet to his knees he finally went to the doctor. “I thought I was having an allergic reaction to something I ate and would be better in a couple of days” he remembers. Months and months went by; doctor’s visits increased and the...
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...Instructions: Answer the questions from the three parts of the unit project below. Do not write the essay in Part III, but rather briefly use the terms and concepts (that we discussed in class) listed under “Essay” in your answers to any questions where it is relevant (especially Part III). “The Hot Tub Mystery” by Herbert House Page 1 Part I—The Discovery Cast of Characters • Sam Garrison—Detective • Roma and Clint Underhill—The hot couple • Kavita Dickson and Larry Gonzales—EMT paramedics • Renee Volenbach—Physiologist in the Biology Department at Noletown University Friday, 7PM Roma and Clint Underhill had both had a long day. They were the owners of a successful real estate company in Desert Palm. Each had several clients, and the strain of the current real estate market was getting to them. It had been an unusually cool day for January, with temperatures hovering around 60 degrees. On coming home they decided to relax in their hot tub with some wine. While Roma changed from her work clothes, Clint said that he would join her in the hot tub after he took his Lasix. Saturday, 8AM “911… Please state your emergency.” “Oh, Oh, I… I… ” “Ma’am, please calm down and tell me the address.” “I think…, yes, OK, it’s… it’s 2560 Oak Creek Drive.” “What is the problem, please?” “I’m the maid for Mr. and Mrs. Underhill and… and I didn’t find them in the house when I came in this morning, so I looked around outside. I just found them in their hot tub out back. They...
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...English 1A, Sat. Class 27 October 2012 Banning Books Portraying Violence How much can a book that portrays violence affect a high school student? It can affect a student in many ways. In fact, it has more impact when a student reads a book that portrays violence than violent video games or movies. Rebecca Dawkins’s essay “Why Banning Books Isn’t Always Bad” discusses how many “concerned group of parents regularly pressure school boards to keep controversial classics out of the classroom” because of the violence and immoral values they portray for underage students. Books like “Valley of the Dolls by Jacqueline Susann (about three young women who abuse drugs to escape the pressures of show business); The Godfather by Mario Puzo (about the Italian-American mafia); and In Cold Blood by Truman Capote (about two real-life mass murderers)” are what should be kept out of high schools because those types of books for students who are exposed to the everyday dangers of drugs, gangs, and violence in schools make it seem okay in these books. Dawkins goes further on explaining how many high school teachers, including herself, agree with parents in the sense that these books are not age appropriate to be taught in a high school classroom especially in a setting where all of these issues are present everyday. I totally agree with Rebecca Dawkins that high school students would not relate to most characters in controversial books, teachers have no time to teach long controversial books...
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...This essay will focus on dehydration, and water in the body how it is function. The reason water essential to health maintenance and what water can do to the body if not enough is obtained. This essay will mention how the body level based on hydration has on alcohol and caffeine. Sodium, potassium, and chloride compare and contrast how these different electrolytes function in the body. I will also explain the steps to take to ensure people not become dehydrated. Dehydration means excessive loss of water resulting in depletion of body fluids (Grosvenor & Smolin (2006). Dehydration is that you lose more fluid than you take in which occurs because there is not enough water and other fluids in the body to function normal. Dehydration can be prevented by drinking about eight- nine glasses of water a day. Water is essential to health maintenance is that over half of your body weight is water. Every cell in our body carries out the presence of the universal solvent. A person sweat during exercise water with waste is flushed out of your body. Water is needed to prevent dehydration this helps to maintain proper metabolism in our body. All the body tissues varying proportions of water is found in 60% of body weight in adults is water, in a child the water percentage is the highest. The functions of water in the body are for digesting food. Water also helps to cushion our joints and prevents shocks in them. A person will know when he or she have enough water when he or she urine will...
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...EVALUATION ESSAY EVALUATION ESSAY Most people do not realize that aquariums are not only beautiful additions to your home that can bring a room to life, but they are also therapeutic. Over the last decade many studies have been conducted that proven aquariums can really change your mental state in ways many we never thought could be possible. With all of the stress brought about by daily activities, everyone needs to unwind and find peaceful distractions. Thousands of people suffer from high blood pressure, lack of sleep and malnutrition due to stress. If you are having a difficulty managing your stress levels, maybe the time has come to purchase an aquarium and dive into the hobby of fishkeeping. Researchers have been searching for cures for stress related problems and have found that medication is not the only way to help treat stress and stress related issues. Analysts have found that owning or being around aquariums is one of the best methods to help cure these issues. There are many more benefits of owning an aquarium than just easing stress levels and treating a busy mind. Studies going back as far as three decades reveal that gazing at an aquarium is one of the safest ways to lower high blood pressure, which is the leading cause of many illnesses and even death. Tests concluding that aquariums promote beneficial effects on the human mind started from conducting test with people where they would observe aquariums with no fish versus aquariums that were filled with fish...
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...Research essay Caffeine is a stimulant drug that is very addictive. Its presence is in almost everything that we drink or eat in our modern lifettyles. Studies show that adults consume an average of about 400 mg of caffeine each day. That’s about 10 cans of coke and 2 bottles of energy drinks. However, what most people don't know is the terrible toll this drug can have on their bodies. The effect of caffeine rolls in about 15 minutes after it is absorbed into the body but, can last for about 6 hours! Caffeine is not stored in the body, it is kept there until it is removed from the body as a waste. Caffeine can also increase heart rate, as to three beats per minute or even 6 beats per minute. It depends on how each body may react to caffeine....
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...Reflective essay: Intro: Vital signs are a fundamental component of nursing care and indicate the body’s ability to maintain blood flow, regulate temperature and regulate oxygenate the body tissue. Taking vital signs are essential in revealing any sudden changes in the body, which could potentially indicate clinical deterioration of the patient. As a first year student I was assigned to take a patients vital sighs while my peer videoed it. Throughout the video blood pressure, pulse, respirations, and temperature was recorded to check if everything was in normal range, while ensuring a comfortable environment, and communicating with the patient to build trust and confidence in my ability to make an accurate assessment and judgement on the results of her vital signs results. Para 1: hand wash Prior to taking the vital signs, I demonstrated and explained how to theorectically wash your hand and dry them, this was a social hand wash lasting between 15 – 30 seconds (Tollefson, 2010). A social hand wash- The removal of any jewellery is essential before undertaking Hand hygiene and wash and must occur * before and after shifts, * between patients, and when * dealing with any bodily fluids. The social hand wash ensures the prevention of cross contamination between both patients/ staff and the increase of bacteria dispersing from one patient to another. Para 2: blood pressure I made sure that the environment was comfortable for the patient. Providing a...
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...the wider forces that shape health. However, this essay is going to focus health promotion on coronary heart disease .In this context, the role of health promotion is in the primary prevention of cardiovascular diseases like coronary heart disease. Heart disease comes in many different forms. The most common type of heart disease in Britain and in other Western countries is coronary heart disease (CHD). Coronary heart disease (CHD) also known as ischaemic heart disease, is the UK's biggest killer, causing around 82,000 deaths each year. About one in five men and one in eight women die from the disease. There are an estimated number of 2.7million people living with the condition and 2million people affected by angina, the most common symptom of coronary heart disease. In 1989, 92,480 men and 76,421 women died from coronary heart disease, an average of 460 people (the coronary prevention group, 1991). Coronary heart disease (CHD) is usually caused by a build-up of fatty deposits on the walls of the arteries around the heart (coronary arteries). The fatty deposits, called atheroma, are made up of cholesterol and other waste substances. The build-up of atheroma on the walls of the coronary arteries makes the arteries narrower and restricts the flow of blood to the heart. This process is called atherosclerosis. The risk of developing atherosclerosis is significantly increased if the individual has a high blood pressure, high blood cholesterol level, lack of regular exercise,...
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...The Barometric Pressure (total atmospheric pressure) at sea level is 760torr. The atmosphere is 20.9% oxygen so the partial pressure of oxygen in the atmosphere is 160torr. In order for inspiration to occur (atmospheric air to enter the lungs) the diaphragm (the muscle that separates the thoracic and abdominal cavity) receives action potentials and pulls down, increasing the volume of the thoracic cavity (and the lungs). According to Boyle’s Law this increase of volume, decreases the pressure on the lungs below normal 760torr. Because of the pressure gradient between the atmosphere (high pressure=760torr) and the lungs (low pressure<760torr) air rushes into the lungs (inspiration). The tidal volume that enters the body is 500mL, 150mL of this fills the anatomical dead space (trachea and conduction bronchioles, bronchioles 1-17). The remaining 350mL enters the respiratory bronchioles (bronchioles 18-23) where gas exchange occurs. Air enters the one cell thick alveoli where partial pressure of oxygen is 100torr, there are 300 million alveoli in the lungs which creates a cross sectional area of 70m2 (where gas exchange can occur). The alveoli are in direct contact with the 1 cell thick pulmonary capillaries where erythrocytes travel one at a time, creating a diffusion length of 20 microns. The partial pressure of oxygen in the pulmonary capillaries before reaching the alveoli is 40torr. Due to the partial pressure law, oxygen diffuses from its high partial pressure in the alveoli...
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...Heart Essay When a performer starts to exercise, they inevitably increase rate of respiration, meaning they require more glucose and oxygen (if aerobic) and need to primarily remove more carbon dioxide as well as lactic acid (if anaerobic). The first way this is done is by secretion of the hormone adrenaline into the bloodstream. Adrenaline in blood is picked up by chemoreceptors in the aortic arch, impulses are then sent to cardiac control centre (in the medulla oblongata) via sympathic nerve which increases heart rate. Adrenaline (epinephrine) facilitates greater cardiac output, meaning a greater volume of blood pumped into the systemic circuit, carrying more oxyhaemoglobin. Adrenal gland also secrets norepinephrine (a different hormone), which causes the blood vessels to constrict (narrowing of lumens) the increases blood pressure. When the cardiac control centre in the medulla oblongata receives nerve impulses it sends a nerve impulse to the SA (Sino-Atrial) Node, which sends the wave excitation across both atria causing atrial muscles to contract (atrial systole) forcing blood through bicuspid and tricuspid valves. The wave of excitation (electrical impulse) hits the AV (atrio-ventricular) Node. This sends the wave down the septum through the bundle of his and purkinje fibers, which then hits apex of the heart and spreads round ventricle muscular walls causing them contract. This is called ventricular systole, causing bottom to top contraction forcing blood into arteries...
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...Mineral and Water Function Essay Water and minerals are essential to our survival as humans. Not getting enough of the two things can cause a lot of problems, anywhere from dehydration, anemia, high blood pressure, and increased risk of infection. The functions and sources depend on the mineral. For example calcium, which is milk, cheese, yogurt, and orange juice builds bones and teeth and keeps them strong, it also slows down bone loss, and helps muscles work properly. The mineral iron, which is meat, fish, poultry, iron and grain carries oxygen to all parts of your body and keeps you from being tired. Another mineral is potassium, which is bananas, sweet potatoes, tomato juice, prune juice, and dark leafy greens, helps control your blood pressure, and allows nerves and muscles to work together. A mineral named magnesium, which is spinach, bran cereal, peas, almonds, cashews, and seeds keeps nerves and muscles strong, and helps your bones and teeth. Some of these minerals have things in common with the functions, but they all come from different sources. There are several functions of water in our body, one it distributing essential nutrients to cells, such as minerals, vitamins and glucose. Also Water removes waste products including toxins that the organs’ cells reject, and removes them through urines. As well as being an effective lubricant around joints water also regulates your body temperature. The main way to prevent dehydration is to drink plenty of water...
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...A Sedentary Lifestyle Travanti Andrews Excelsior College April 21, 2013 A Sedentary Lifestyle Most people dream of a life where they can retire and become a couch potato, but in reality being a couch potato doesn’t have all of the positive perks that come with relaxation. The term “couch potato” is also known as a sedentary lifestyle. In my essay, I will discuss the negative impacts of having a sedentary lifestyle has on our society. A sedentary lifestyle is a way of living in which a person, an adult or child, has a significant lack of physical exercise for what is generally considered to have a healthy lifestyle. The term is normally used by doctors or professionals within the medical field to explain a lifestyle among many people in highly developed countries that does not afford them opportunities for physical activity. Technology such as television, video games, and computer use is partly to blame for this way of life. Other reasons surrounding this lifestyle can be contributed to inactive living with such high demands for the work force and just being lazy. As much as technology has developed and contributed to the further advancement of the world, it has also been a curse when it comes to a sedentary lifestyle. Emotional factors such as depression can have a lot to do with sedentary lifestyle. “A study of physical activity in more than 7,000 teenagers found that inactivity is associated with emotional and behavioral problems. Teens with less than one...
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...THE RELATIONSHIP BETWEEN EXERCISE AND HEART RATE AS WELL AS EXERCISE AND BLOOD PRESSURE PHYSIOLOGY ESSAY/ ERGONOMICS LABROTARY WRITE-UP Submitted in partial fulfilment of requirements for the Course Human Kinetics and Ergonomics 102. Department of Human Kinetics and Ergonomics INTRODUCTION When the metabolic motion of skeletal muscles increases, the flexibility of the heart can be detected throughout the exercise (Okutucu et al., 2010). The heart and blood vessels make up the cardiovascular system, which respond to exercise with an increase in heart rate and strength of reduction with each heartbeat, causing a higher cardiac output (amount of blood pumped through the heart per minute) and blood pressure (Okutucu et al., 2010). This report presents an assessment of “exercising” blood pressure and heart rate. The aim of this assessment was to obtain an understanding of how heart rate and blood pressure respond to submaximal exercise of the same intensity. The hypothesis tested was what impact exercise had on blood pressure and heart rate. The purpose of assessment of “exercising” heart rate was to measure heart rate while exercising at a submaximal intensity as well as to measure recovery heart rate following submaximal exercise. The purpose of assessment of “exercising” blood pressure was to measure blood pressure while exercising at a submaximal intensity and to measure recovery blood pressure following submaximal exercise. This report presents the procedures for...
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