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Etchis

In: Business and Management

Submitted By gfrields
Words 961
Pages 4
Gwendolyn Frields
Week Four Individual Paper
Psychology of Personality PSY/ 250
April 06, 2011

Behavioral and Social/ Cognitive Approaches to Forming Habits
Current is only one behavior that comes to mind that every person experiences at some point or another in his or her lives. Financial stress is a behavior that negatively affects a person’s mindset and only pushes the victim further down the spiral. Some people have found ways to cope with stress while others struggle with it on a daily basis. There are several therapy theories that one can approach in order to deal with stress, but the tactic one will like to focus on is the cognitive behavioral therapy. In order to understand how one can accomplish this, one needs to understand what exactly the cognitive behavioral theory is. The thought behind the behavioral approach is that the environment we are in causes us to react differently, explaining behavior through observation. The behavioral approach is conflict by the social approach, which believes in learning through the observation of others. In this paper, one will analyze one of my habits. How did one develop this habit? One will also develop a plan on how to change this habit, one will discuss the behavior of social/cognitive theories, and which one does one find best to explain ones personality.
Financial stress is sadly a widespread experience. One realizes money allows one to live comfortable and is the only way one can survive in this world. The financial stress arises when the price of food cost of gas, the mortgage crisis, and the new bank troubles citizens are seeing are steadily increasing. Many Americans are feeling the crunch of financial stress. This habit developed with one a few years ago when one husband lost his pay and the employment finding was not as simple as one, two, and three. As one matured one noticed, financial problems

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