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Existential Psychotherapy Essay

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Existential Psychotherapy is the only branch of psychotherapy that emphasizes on intricate subjective conditions that influence our behavior. Krug, 2009, said that existentialism aims to understand people as spiritual beings in the world who make their physical, psychological, social, and interpersonal reality from their own life experiences. According to him, and other eminent contributors of existentialism, there are four basic dimensions in human life that is responsible for all emotions, and conflicts. They are :

Self awareness
Freedom and autonomy
Making own identity and maintaining social relationships
The search for meaning and purpose in life
Awareness of death as an inevitable part of human life
Anxiety and conflict that appears …show more content…
It addresses the core of human existence and suffering and acknowledges the fact that each and every human have different perceptions of their world, which is responsible for how they would react to a particular situation. The concept of individual difference is of prime importance for any existential therapist.

Existential Therapy is concerned about the underlying causes of behavior including perceptions, mental health concerns, and current life situation. Because of this versatility and openness in approach, is is often used as an adjunct to other forms of psychotherapy. In fact, most of the supportive counseling and guidance that is offered to clients of substance abuse, trauma, and depression, follows an existential approach. It is flexible and is highly adaptable to any age range. Combined with other forms of behavioral and cognitive therapies, existential psychotherapy ensures a quick recovery and enhances the mental well being of the client. Existential Psychotherapy may be less appealing to people who are looking for instant healing, or are not willing to dig into their internal psychic processes, but it is greatly beneficial to anyone who can understand how it

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