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Explain Why School Should Start Later Essay

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Why school start times should start later or earlier

How many times a day do you feel tired or exhausted, just wanting to go home and sleep and forget all about homework and other commitments that you need to pursue? Do you find it extremely difficult to get out of bed in the morning and get ready for the day? Well, if you answered yes to any of these questions, you’re not alone. It has been excessively studied that adolescents generally have a harder time getting ready for the day in the morning compared to adults; who have lower risk of stress and a higher chance of information retainment. Teenagers go to school from eight in the morning to about three thirty in the afternoon and are expected to do homework from that school day, go to work, practice for sports, and hang out with friends and family and do chores, but yet more times than not, teens are not able to do any extracurricular activities because of how exhausted they are. Studies have shown, teens who begin school at an earlier time have an increased risk of depression, anxiety, obesity, and illness, compared to students who start school at a later time.

Starting at puberty, adolescents internal …show more content…
However, just because the school days would be longer doesn’t mean that students would lose time from participating in things such as sports because if school started later that would mean practices would start later and games would be later. The National Sleep Foundation has found that “...sleep deprivation has a severe negative impact on coordination and endurance, so it makes sense that better rested student athletes would perform better.” Even though students would start practice later due to the later start time of school, the students would be more rested and have more energy to perform to the best of their

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