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------------------------------------------------- ------------------------------------------------- Four Winds Clinic
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Four Winds Clinic
Monthly Newsletter Issue 18
Stress Management

F

Managing stress is really a matter of taking charge of your life.

Managing stress is really a matter of taking charge of your life. eeling overwhelmed with work, financial, health and family obligations? Sometimes it seems like there’s nothing you can do about stress. Your work and family responsibilities won’t just magically disappear.
But
here’s an important fact: you have a lot more control than you think. Managing stress is really a matter of taking charge of your life, and building healthier lifetime habits.
Exercise
When you’re under a lot of stress, exercise is probably the first thing to disappear from your day. But studies show that people who exercise regularly experience far less stress. Exercise actually causes them to feel less stress than people who don’t exercise. The secret is to build it into each and every day. Even a quick walk can do wonders for your outlook!
Sleep
You probably know that adequate sleep is essential to a healthy life. But did you know that most people underestimate the amount of sleep required by the typical human adult? Don’t try to get by on six hours a night during a busy work week. Most people require a minimum of 7.5 hours of sleep every night. Lack of sleep is one of the primary causes of irrational worry.
Eat Well

Staying well-nourished makes you better able to handle the stress of a typical work week. Keep caffeine and sugar to a minimum and treat yourself to lots of fresh fruit and vegetables. If you eat well, you’ll feel more relaxed and you’ll definitely sleep better. Eat a healthy breakfast every morning, and consider eating smaller meals throughout the day to

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