...Nanotechnology , Phyto-Alkatech (for faster absorption) and Syner-tech (for a synergistic boost). C24/7 Contains: All Ingredients of Complete Phyto-Energizer: * 29 Vitamins and Minerals/Trace Minerals * 12 Whole Fruit Juice Blend * 12 Whole Vegatable Juice Blend * 12 Mushrooms * 12 Herbs/Specialty Nutrients * 12 Digestive Enzymes * 10 Essential Fatty Acids * 14 Green Foods/Spirulina Blend * 18 Amino Acids * Citrus Bioflovanoid Complex And 9 more ingredients: * Cysteine Hydrochloride - An amino acid known to detoxify the liver and counter the negative effect of alcohol (such as Liver Damage and Hangover) * Coenzyme Q-10 - Helps fight Cancer and Heart Diseases. Can give humans a longer lifespan * Green Tea EGCG (Epigallocatechin Gallate) - Fights Cancer and Heart Diseases. Prevents Blood Clots * Grape Skin Extract - An excellent source of Resveratrol * Corsitine - A very powerful anti-oxidant * Japanese Knotweed - An excellent source of Resveratrol * Premium Red Wine Extract - Lengthens human Lifespan * Grape Seed Extract - An excellent anti-oxidant Lengthens human Lifespan * Concentrated Red Wine Powder (certified NO alcohol content) - Lengthens human Lifespan 29 Vitamins and Minerals/Trace Minerals The Vitamins and Minerals contained in Complete are Chelated which gives them the ability to bind and expel bacteria, viruses,heavy metals,etc. * They also have a Synergistic Effect which allows the...
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...Food & Wine “Food without wine is a corpse; wine without food is a ghost; united and well matched they are as body and soul, living partners.”-Andre Simon (1877-1970) Simply true, Food & wine are truly inseparable partners. Ancient history tells us that initially wine was used as a substitute to water with food. But as time passed and wine became associated with social evil rather than necessity, wine industry re launched it as a meal component rather than an alcoholic beverage. As of now, many wine bottle labels come with food pairing tips and restaurants have special staff who take all pains to ensure that the flavors of food and wine are in perfect harmony. And if you have tried and not liked wine, bad paring could be a reason. Though pairing of food & wine may vary with personal preferences but there are still some basics to consider. Here are some basic principles for making a perfect pair: * WEIGHT & TEXTURE- weight or body of wine means the alcohol content, the lesser the lighter. Paring light wine with heavy recipes or heavy wine with light meal , would make the taste competing rather than complimenting each other.eg. dry Riesling paired with shammi kebab * ACIDITY- Wines could be high or low on acidity level , depending on type of parent grapes. High on acid wines complement well with fatty foods. such as Sauvignon Blancs or Barberas go well with Pasta with Tomato Sauce. * FLAVOR INTENSITY – Paring the wine with the most dominant flavor...
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...Evidence Based Nutrition Principles For Diabetes Mellitus Management Evidence Based Nutrition for Diabetes Mellitus Management Dietary management in people with diabetes mellitus (DM) and those at risk for DM requires greater attention especially given current trends that suggest 1 in 3 people will have diabetes by 2050 (Benson et. Al., 2011). Type 2 diabetes accounts for about 90-95% of diagnosed cases, and the underlying metabolic problem that insinuates this disease is obesity (Vojta, De Sa, & Prospect, 2012). Obesity is accountable for the increase in insulin resistance, metabolic syndrome, and type 2 DM across all ages (Reisin, 2010). If left untreated and unmanaged, DM can potentiate nerve and blood vessel damage with eventual blindness, kidney damage, limb amputations, and cardiovascular complications leading to stroke and heart attack (2012). Medical nutrition therapy (MNT) can assist people to combat obesity, the major catalyst of this disease, in order to prevent diabetes, manage existing diabetes, and slow the onset of diabetes-related complications (Morris & Wylie, 2010). Since a major component of MNT is dietary management, extensive research has been conducted on what dietary guidelines assist in preventing the onset of DM 2 and in controlling existing DM 1 and 2. Before the discovery of insulin in 1922, low-carbohydrate diets were used as a sole means of controlling DM (Spritzler, 2012). Today, this method of control is still implemented; however...
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...formulation and also protect and neutralize possible acid damage when it reaches the stomach. Thus preserving the purity and potency of this breakthrough NATURA-CEUTICALS. SYNER-TECH Embodies the Science & Technology of the Combined Complimentary and Synergistic Effects of Nature’s Most Powerful elements and Phyto-chemical Nutrients. It has been proven over the years that many anti-oxidants are better taken with other anti-oxidants providing a more enhanced effects as compared to taking them alone. Each Capsule Contains: + 29 Vitamins & Minerals (Vitamin A, C, D, E, K, Thiamin, Riboflavin, Niacin, Folic Acid, Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, etc.) + 12 Whole Fruit Juice Blend (Cranberry, Blueberry, Strawberry, Blackberry, Bilberry, Cherry, Plum, Apricot, Papaya,Orange, Grape, Pineapple) + 12 Whole Vegetables Juice Blend (Parsley, Kale, Spinach, Wheat Grass, Brussels, Asparagus, Garlic, Broccoli, Cauliflower, Beet, Carrot, Cabbage) + 14 Green Foods / Spirulina Blend (Spirulina, Alfalfa, Barley grass, Wheat grass, Lemon grass, Dandelion, Melissa, Nettle, Blessed Thistle, Plantain, Cilantro, Blue and Green Algae, Chlorella) + 12 Organic Mushrooms (Cordyceps, Reishi, Shitake, Hiratake, Maitake, yambushitake, Himematsutake, Kawaratake, Chaga, Zhu Ling, Agarikon, Mesima) + 18 Amino Acids + 12 Specialty Nutrients + 12 Digestive Enzymes + 10 Essential Fatty Acids + 5 Anti-Aging/ Anti-Oxidant Enhancer (Cystein...
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...Michigan, Allergy, Sinus & Asthma notes that allergy suffers should avoid the following histamine-rich foods. * Cheese, particularly Parmesan, blue, or Roquefort * Alcohol, most notably beer and wine * Dried fruit * Picked and smoked meats * Processed meats and fish * Sour cream, buttermilk, and yogurt * Vinegar, and foods containing vinegar, such as mayonnaise salad dressings Histamine-releasing foods include: * Bananas * Chocolate * Milk * Eggs * Shellfish * Strawberries Choose Food That Will Lessen Symptoms Just as there are foods which will aggravate your symptoms, others will help you get rid, or at least lessen them. Vitamin C is a naturally-occurring antihistamine. Foods rich in this vitamin include red and green bell peppers, broccoli, all citrus fruits and juices, cranberries, most lettuces, cauliflower, and sweet potatoes. Other foods to choose include those rich in Omega-3 fatty acids and Quercitin. In an August 2006 article on Lime.com, Cybele Pascal noted that Quercitin is a natural compound that helps stabilize mast cells and prevents Many Foods Contain Histamine In addition to occurring in the human body, histamine is also present in many foods. Some foods, when they are eaten, also cause the body to release histamine. Although the symptoms produced are similar to those produced by food allergies, what occurs technically is not because the immune system is involved. among the worst culinary offenders are...
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...(interfere with digestive enzymes and slows metabolic rate) * Wheat (in abundance) (impairs calorie utilization) * Blood Type A should avoid red meat, eat plenty of fish and vegetables, with a low dairy intake. Light exercise only. | Meats and Poultry | All recommended fish | ChickenCornish henTurkey | Beacon, beef, ground beef, ham, lamb, liver, mutton, pork, veal etc. | Seafood | Grouper, Mackerel, Red Snapper, Salmon, Sardine, Trout, | Yellowtail, swordfish, snapper, shark | Barracuda, conch, clams, crab, squid, turtle, | Eggs & Dairy | Soy Cheese, Soy milk, non-fat sour cream, goat milk, * Also limit egg consumption to occasionally organically grown eggs preferred, | Feta, goat cheese, goat milk, mozzarella, ricotta, string cheese, yogurts, * Type As can tolerate small amounts of fermented dairy products, but should avoid anything made with whole milk, | ALL Cheese that have MILK -American cheese, blue cheese, brie, butter, cream cheese, gouda, | Oils & Fats | Linseed (flaxseed) oil, Olive oil | Canola oil, cod liver oil, | Corn oil, cottonseed oil, peanut oil, sunflower oil, sesame oil, | Nuts & Seeds | Peanut, peanut butter, pumpkin seeds | Almond butter, Nuts: - almonds, chestnut, walnuts etc. | Brazil nuts, cashew, pistachios, | Beans & Legumes | Beans-black, green, lentils – green, red, black-eye peas | White beans, green peas, pod peas, snow peas | Kidney beans, | Cereals | Cereals - Amaranth, buckwheat | Cereals - cornflakes...
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... I consider this meal to be a healthy meal. This meal contains 26g of fat, 35mg of cholesterol, 66g of carbohydrates, 31g of protein and 2,635mg of sodium. Total calorie intake for this meal is 635. The meal contains: • Saturated fat which is a fatty acid that has no carbons bonded together with a double bond. • Cholesterol is a form of lipid that our bodies can make independently. • Sodium is an element that the body needs to work properly. The body uses sodium to control blood pressure and blood volume. Sodium is also needed for your muscles and nerves to work properly. Salt contains sodium. • Carbohydrates are the primary fuel source for our bodies, particularly for our brain and for physical exercise. They are composed of chains of carbon, hydrogen and oxygen. • Dietary fiber is the nondigestible carbohydrate parts of plants that form the support structures of leaves, stems and seeds. Also known as the plant’s “skeleton”. • Sugar is the generalized name for a class of sweet-flavored substances used as food. Simple sugars are called monosaccharides and include glucose, fructose and galactose. Disaccharides include lactose, maltose and sucrose. • Protein are large, complex molecules made up of amino acids and found as essential components of all living cells. Also the only...
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...Oxidation- The process of losing an electron during a chemical reaction. Free radical- An unstable atom with an unpaired electron in its outermost shell. 10.2 Defense Against Free Radicals Antioxidant- A substance that has the ability to prevent or repair the damage caused by oxidation. Tocopherols- The active form of Vitamin E. The most active form. (Four different) Carotenoids- Six-hundred naturally occurring pigments synthesized by plants, algae, and photosynthetic bacteria. Colors range from yellow to orange to red; three are converted into vitamin A. Isoflavones- Poly phenolic compounds that are capable of exerting estrogen similar effects. Phytochemicals produced in legumes; soybeans main source. Flavonoids- Found in fruit and vegetables, tea, red wine, dark chocolate. Polyphenolic (phytochemicals) molecules containing 15 carbon atoms and are soluble in water Anthocyanin- Vacuolar plant pigments that appear red, purple, or blue. Found in berries, grapes, and red cabbage. Vitamin E, Vitamin C, and beta-carotene are micronutrients that are known to have antioxidant roles. 10.3 Vitamin E Megadoses- An intake of a of a nutrient beyond what is needed to prevent a deficiency or what’s found in a balanced diet. Plant oils, Avocados, Breakfast cereals, margarines, spreads, shortening, dry-roasted sunflower seeds, sunflower oil, wheat germs, peanut butter, mangos, mayo, almonds, and canola oil are good sources of Vitamin E. Preterm infants have low vitamin E stores because...
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...India’s wine business ------------------------------------------------- Wine regions[edit] Vineyards in India range from the more temperate climate of the northwestern state of Punjab down to the southern state of Tamil Nadu. Some of India's larger wine producing areas are located in Maharashtra, Karnataka near Bangalore and Telangana nearHyderabad. Within the Maharashtra region, vineyards are found on the Deccan Plateau and around Baramati, Nashik, Pune, Sangliand Solapur. The high heat and humidity of the far eastern half of the country limits viticultural activity.[2] http://winefolly.com/update/5-upcycled-products-from-wine-waste/ While wine consumption in most of the countries is increasing at a rate of 4-5% a year, in India the wine consumption is increasing at rates of 25-30% a year. A study of the department of chemical engineering at the University of Vigo (Spain) suggests that "companies must invest in new technologies to reduce the impact of agro-industrial waste into the environment and establish new processes that provide additional sources of revenue" Of wine in the cellar are different wastes: liquid (effluent), organic (marc, lees, stalks) solids, and other solids (packaging waste, household type, etc.). Of these, those used are of the second type.The average composition of the grapes that go into a winery is 83% pulp and the remaining 17% composed of grape skins, pips and scrapes, are discarded. Treatments to reduce pollution by the generation...
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...legumes; a moderate consumption of fish, shellfish, poultry, eggs, dairy and olive oil; and a very limited consumption of red meat, processed foods, sugary foods and saturated fats. Adequate consumption of water is necessary and wine can be consumed in moderation (Del Chierico, Vernocchi, Dallapiccola, Putignani). In recent years there has been significant scientific evidence suggesting that closely following the Mediterranean diet provides adequate nutrient intake and can help decrease the risk of non-communicable, chronic disease for which multiple factors including diet and lifestyle can be attributed (Egger). In order to decrease the risk for cardiovascular disease, type II diabetes, some cancers, increase overall well-being, and reduce the monetary burden of these chronic diseases, Americans should consider adopting the Mediterranean diet. Cardiovascular disease is the leading cause of death in the United States, with an estimated 610,000 people dying because of it each year. Poor diet and obesity are two of the leading risk factors associated with this disease (“Heart Disease Facts”). Because cardiovascular disease is considered a low-grade inflammatory disease, there has been great interest in the anti-inflammatory effects associated with the Mediterranean diet (Sofi, Abbate, Gensini, Casini). Olive oil, which is high in oleic acid, monounsaturated fatty acids and polyphenols, is the main source of fat intake on the Mediterranean diet and is shown to have anti-inflammatory...
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...disadvantages that a Western diet can cause. First and foremost is that the consumption of excessive calories often leads to obesity Agarwal (2008) reports that the USA has the highest daily consumption of calories per capita in the world, with 3770 calories consumed per person per day. According to Kemp, Paul and Segal (2001-10), a western diet contains a lot of sugar, which of course means more calories. To illustrate, 10 teaspoons of sugar are found in one cup of concentrated fruit juice. The typical diet in the USA has lead to sixty-five percent of people twenty years and older being obese, and this number is increasing (Agarwal 2008). Secondly, a typical Western diet is often high in unhealthy fats. Many standard Western foods such as red meat and dairy products contain a large amount of saturated fats. On top of this, processed foods such as margarines, candy and cookies are high in trans-fats (Kemp, Paul and Segal 2001-10). Moreover, Agarwal (2008) affirms that consuming large amounts of unhealthy fats is strongly linked with heart disease. To illustrate, 38.5% of Americans deaths are caused by cardiovascular disease with a further 65 million people living with this disease. According to a major scientific study called the Seven Countries Study, out of 6000 recorded deaths,...
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...fit in at least 5 serves of vegetable and 2 serves of fruit everyday, with the edible skin on. Start my meals with a salad and incorporate some vegetable soup and stews in my min meals Plan to eat legumes ( beans ) few times a week Include a handful of nuts or dried fruit as a healthy afternoon snack. What is a heart-healthy oil or fat? It is a oil or fat that has the least saturated fat of any common cooking oil. They are trans fat and cholesterol free. High in omega-3. How I incorporate heart-healthy oil or fat into my daily meal is, for my salad, instead of buying salad dressing at the store, I make homemade dressing with canola oil and red wine vinegar with some other ingredients of my choice. For baking, I used chia seed and flaxseeds. They are both powerhouse ingredients that are high in heart-healthy omega-3 fatty acid and fiber. A simple way for me to incorporate them into my diet is replacing chicken egg in my baked goods with a flax or chia seed egg. Available at any Chinese store. It always taste...
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...toxicity on the structure and function of the liver. The liver is the largest internal organ and the largest gland in the body. Glands produce hormones that other parts of the body use to function. The liver is divided into two major sections; the right side is bigger while the left is smaller. Sixty percent of the liver is made up of liver cells called hepatocytes; these cells take in nutrients, destroy and remove harmful substances from the blood. The liver is important for survival, it has many functions, and according to the British Liver Trust (2007) it has over five hundred functions. Here is a brief summary of some of the functions of the liver. It processes digested food from the intestine, it controls the levels of fats, amino acids and glucose in the blood, fights infections, produces bile, breaks down food and turns it into energy as well as produces quick energy. It produces, breaks down and controls most hormones in the body, it also makes enzymes and proteins, and these are responsible for most chemical reactions in the body, British Liver Trust (2007). There are many conditions that can affect the functions of the liver. One of these is alcohol abuse. Alcohol is developed from the fermentation of sugar by yeast. It is a drug. The liver cannot store alcohol so it breaks down the alcohol into water, carbon dioxide and fat, then processes about ninety percent of the alcohol and removes around five percent from the body through urine and sweat, Paton (2005) as...
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...Your Anti-Aging Checklist Are you looking for ways to get healthy and peel the years off your body? Dr. Oz and Dr. Roizen are back with the ultimate anti-aging checklist. Don't wait until you're falling apart change the way you look at life and start your path to health today. You'll feel better, look better, be healthier and could actually live longer! Food Antioxidants (5 servings a day) In brightly colored foods like blueberries, sweet potatoes, broccoli, tomatoes and acai Green and white tea (4 cups a day) Red wine or Concord grape juice (1 glass a day) Fiber (25 grams a day) In fruits, vegetables, beans, brown rice, whole wheat pasta, "100 percent" whole grain bread and chia Omega 3 fatty acids In roasted or ground flax seeds, walnuts, hemp, salmon and spirolina algae Olive oil (1 to 2 tablespoons a day) Do not heat this delicate oil to smoking point or it will be damaged and lose its benefits Exercise Get your heart rate up (3 times a week) Find your target exercising heart rate: 220 - [your age] X .80 Do strength training (30 minutes a week) Meditation Yoga, prayer or meditation (5 minutes a day) Releases nitric oxide, which relaxes blood vessels Sleep and Sex Sleep (7 to 8 hours a night) Monogamous sex (2 to 3 times a week) Vitamins Vitamin D (1,000 units a day) Calcium (600 mg twice a day) with Magnesium (200 mg twice a day) DHA Omega-3 (600 mg a day) Baby aspirin (2 a day, for a total of 162 milligrams) ...
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...SUGAr HelPerS ○ vegetables ○ fruits ○ whole grains ○ beans ○ nuts ○ seeds FOOdS enrIcHed wITH PlAnT STerOlS ○ orange juice ○ yogurts ○ margarines ○ cereal ○ granola bars ○ chocolate OMeGA 3 FATTy AcId rIcH FOOdS ○ salmon ○ lake trout ○ mackerel ○ sardines ○ albacore tuna ○ walnuts ○ flaxseed ○ canola oil ○ soy beans ○ cereals ○ omega-3 fortified foods beST TO bUy OrGAnIc ○ celery ○ lettuce ○ potatoes ○ spinach ○ sweet bell peppers ○ apples ○ cherries ○ grapes (imported) ○ peaches ○ pears ○ nectarines ○ strawberries Antioxidant rich Antioxidants help to prevent and repair damage done by free radicals in the environment. A diet rich in antioxidants may also enhance immunity and lower the risk of cancer. Antioxidants include some vitamins,minerals and flavonoids. High Fiber There are two kinds of fiber, soluble and insoluble, both are important for a healthy digestive system. Additionally, insoluble fiber adds bulk to the diet which is helpful for weight control. A diet high in both fibers can reduce the risk of heart disease and diabetes. AnTIOxIdAnT rIcH ○ artichokes ○ russet potatoes ○ apples ○ blueberries ○ blackberries ○ cherries ○ cranberries ○ raspberries ○ strawberries ○ plums ○ prunes ○ pecans ○ small red beans ○ red kidney beans ○ pinto beans ○ black beans ○ coffee ○ red wine ○ tea HIGH POTASSIUM ○ mushrooms ○ peas ○ potatoes ○ spinach ○ sweet potatoes ○ tomatoes ○ bananas ○ grapefruit ○ oranges ○ beans ○ lentils ○ low fat or fat free dairy ○ raisins HIGH...
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