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HSS 1020-Nutrition and Wellness-Assignment 1

1. Personal Nutritional Analysis Worksheet

As you progress through this section of Nutrition and Wellness, you will be asked to gather information about your nutritional habits.

Fill out the chart below to collect information. Starting today, write down everything you eat for three days. (9 marks)

|You will be asked to find this information as you move through your course. |
|Estimated Energy Requirement |How much water? |
| | |

Food Tracker – Use the worksheet on the next page to track your food for the next three days.

Personal Nutritional Analysis Worksheet

Day 1
| |Food & Description |Amount |Food Groups |Activity |
| | | |Grain products |Vegetables/ fruit |
| | | |Grain products |Vegetables/ fruit |
| |

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