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Fiber Research

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Week 3 CheckPoint Fiber Research

Week 3 CheckPoint Fiber Research

Phoenix University

SCI 241

The role that fiber plays in a human body, is that it’s the main function in the body is to regulate a person’s digestion. Some examples of food sources for fiber can be found in bread, pasta, flax and seed. Researches have also found out that most yogurts now have a fiber additive, so most yogurts can be added to good food sources for fiber. The difference between soluble and insoluble fiber is that soluble fiber is soluble in water, while insoluble fiber does not absorb or even dissolve in water. When you mix soluble fiber with water, the water and fiber turns into gel. The benefit of soluble fiber includes lowering a person’s cholesterol as well as moderating a person’s glucose levels. You can find soluble fiber in oats, oatmeal, peas, beans, lentils, barley, fruits and vegetables. Insoluble fiber passes through the body’s digestive system. The benefits that insoluble offers include intestinal health of a reduction in the risk of occurrence of colorectal cancer, hemorrhoids, and constipation. Insoluble primarily come from bran layers of cereal grains. The fiber recommendations for adults are 20-35 grams per day for adults, or 10-13 grams for every 1,000 calories in one’s diet. The fiber recommendation for children really depends on their age. Kids ages 4-18 need to have an intake of 25-38 grams per day. For adults it’s recommended that the amount of an adult should come from combination of soluble and insoluble.
Before reading this article, I already knew that fiber is important for you to have in your diet, but I didn’t know how crucial it was to have. I never even knew that there were different kinds of fiber (soluble and insoluble). Now that I know that my how much intake of fiber I need in my body, and which food I can find fiber in, I can take better steps into living a healthier lifestyle.

Sources:
About.comPediatric s. Fiber Recommendations for Kids. Retrieved from http://pediatrics.about.com/od/nutrition/a/1108_kids_fiber.htm

MyFoodDiery. Retrieved from http://www.myfooddiary.com

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