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Freshman 15 Research Paper

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Before they even head off to college, first time college students will have heard about the dreaded Freshman 15. The Freshman 15 is the idea that by the end of their first year of college, first time college freshman will have gained 15 pounds. However, research has found that the average increase of weight for the freshman population ranges between 2.4 to 4.6 pounds (Smith-Jackson and Reel 14). Nevertheless, this is still a significant amount of weight gain for anyone and it could foreshadow a pattern of unhealthy eating patterns down the road that will have effects on college students’ heath, such as obesity and diabetes. The Freshman 15 is not something that unexpectedly happens overnight, remote and immediate causes contribute to the weight …show more content…
A study conducted by Lauren Futrell Dunaway et al. in the New Orleans area found that “children whose family cooked dinner at home more than 5 times per week had significantly more consumption of fruit (64% vs. 58%) and vegetables (55% vs. 39%), but less soda (27% vs. 43%)” (1). Eating more fruits and vegetables and less sugary foods, like soda, help in maintaining a healthy weight. However, moving away from that healthy eating environment will cause college students to gain weight. Dunaway et al. also found in their research that “when children and adolescents are away from home, they are more likely to consume sugar-sweetened beverages,” (7). Living on campus for the first time, college freshmen are not going to have their parents around to tell them to put down their sugary drinks, and with their newfound food independence, which means they have the freedom to choose what every they want to eat, they will put themselves on a path leading straight to the “Freshman

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